Becoming self-disciplined is a process, and the quality of being disciplined is like a skill. The more you practice it, the better you’ll get at it.
Generally, the fundamentals are the same no matter which book you read.
This article will simplify the process for you so that you can get started today without having to read a 200-page book.
So, are you ready to boost your self discipline? OK, let’s get started…
If you don’t know where you’re going, you’re not going to get anywhere. In order for you to exercise self-discipline, you’ll need a goal that challenges you – and most worthwhile goals will.
Are you trying to lose weight? Or do you want financial freedom? Maybe you want to be a better parent? Or become a popular author?
The goal doesn’t matter as much as having one. List a few goals that you’ve always wanted to achieve.
Once you have the list, it’s time to focus on one goal. If you’re ambitious, you can focus on 2 or 3 goals. But you shouldn’t bite off more than you can chew.
So, it’s best to only focus on one or two goals at a time and give it our best when it comes to being disciplined.
It’s important to know why you want to achieve the goals you have set for yourself. Dig deep and find out the emotional reason behind your desire. For example, if you’re trying to lose weight – it might be because you want to appear attractive to the opposite sex.
There are no right or wrong answers here, but it’s imperative that you know your “why” for achieving the goal. When the going gets tough, you’ll need to look at why you’re doing what you’re doing – and this will motivate you to stay disciplined, so you achieve your goal.
Very often, if you’re not where you want to be, it’s because something is broken in your daily life. Almost always, it comes down to your habits.
Maybe you’re eating too much junk food which explains your excess weight. Maybe you’re spending uncontrollably, and that’s why you’re in debts.
Once you know what habits you need, it’s a matter of harnessing self-discipline to achieve them.
It’s always best to make small, gradual improvements. Trying to climb a mountain in a day is impossible and you’ll just end up quitting.
By taking small steps daily towards your goals, you’ll ultimately achieve them. So, build self-discipline by completing small tasks first. Then slowly and surely keep seeking improvement until you’re unstoppable.
Having a plan will mean that you know what you need to do daily. A routine is crucial for success. Your mind loves structure. By giving it a daily plan to follow, you’ll build the habits you need to achieve your goals.
These efforts will compound, and you’ll reach your goal much faster.
Aim for 85% to 95% compliance with your routine and habits. No matter how disciplined you are, you will make a mistake and give in to temptation here and there.
If your compliance is 85 percent and above, you’ll definitely be on track to achieving your goals.
Find an accountability partner who will hold you accountable to the actions you are determined to achieve, and if for some reason you’re not quite on track, they can help you to get back on track
Willpower can fail you at times. You may suddenly binge eat at night because you can’t control your food cravings.
Or you may skip a workout because you just had a fight with your spouse and you’re not in the mood. Or maybe you binge watched a Netflix show and neglected to do your work because the show hooked you.
These things happen. You must forgive yourself and carry on moving forward.
They then decide to just let themselves go and carry on with the bad habits and give up on their goal. All because they slipped up once and think it’s ‘game over’.
It’s not. You still have some ways to go. Acknowledge your mistake and analyze why you slipped up.
Maybe you need to remove all snacks from your kitchen, so you don’t binge eat at night. Or maybe you should workout first thing in the morning, so you don’t skip your training sessions.
Once you figure out a way to rectify future mistakes, you’ll increase your compliance and prevent future slip-ups. Self-discipline is easier when conditions are right.
Last but not least, all worthy goals take time to achieve. Consistent effort over time creates greatness.
If it were fast and easy, everyone would do it. The reward comes from the way things are set up. You must pay the price for your goal. That price is sweat, effort, time, consistency, patience, and self-discipline.
Keep these 9 tips in mind when trying to become self-disciplined. Discipline is doing what needs to be done, even when you don’t want to do it. It won’t be easy… but it will be worth it.
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