Excuses stem from self-doubt and may occur when you least expect it. For example, you may be on the verge of a big launch that you’ve worked on, thought about and strategized for a very long time.
All of a sudden (maybe in the middle of the night), you break out in a cold sweat and thoughts of failure that you can’t squash. Fear can take over your mind, body and life before you know it - unless you can weed out the legitimate fears from those originating from unfounded doubts about your abilities.
Although the groundwork of journaling, affirmations and meditation is helpful to assuage these doubts, fear is bound to occur. Rather than giving in to doubts right away and slinking away in the night, be honest with yourself.
How much of the self-doubt is real – and how much of what you’re feeling, and thinking are right out lies? When your thoughts and fears are legitimate, you should automatically start thinking of ways to turn things around.
By getting your fears out into the open, you can carefully examine them for legitimacy. Your fears may stem from thinking you’re not an expert in what you’re trying to accomplish.