Life can be very stressful for any number of reasons. Some of them are self-inflicted, while others are out of your control.
Regardless of why life is stressful for you, you need to be able to block it out when it’s time to get to work, otherwise you’re going to be pulled away from the projects you need to do in order to make money.
One type of burden that has appeared much more often recently is now known as “doom-scrolling,” which refers to the act of continuously scrolling through bad news even though it has a negative impact on you mentally.
You might go to just check the top headlines on any news site, and just continuously scroll through looking at all the bad news you can, which ends up making you more stressed and upset.
This is one of the more self-inflicted burdens. Much like being addicted to social media, people have found themselves addicted to reading the most upsetting headlines constantly, which just ends up being bad for them.
If this type of behavior is inhibiting you from working well, you need to tune out from the news for a little while and focus on work, especially during hours that you should be working.
There are tons of burdens which are either out of your control or only partially in your control, such as marriage problems and concerns with friends, which can also negatively affect you in work.
You have to understand that there is a time to work on these problems, which is outside of work. If your job stresses productivity as most jobs do, you’re not going to fare very well if you’re constantly distracted by problems outside of work.
Wait until you’re on your own time to deal with these types of issues. There are a few different reasons as to why these types of issues should be dealt with on your own time.
For one, they can make you stressed out and have you on edge, which can negatively affect your work performance in many ways.
You can end up being more intimidating to clients and co-workers if the perceive you to be stressed out, and you can also end up working much slower if you’re distracted, leading you to have much worse performance.
If you’re getting poor performance reviews and losing clients due to being stressed out, you’re going to be adding on more stress to what you already have, due to the financial problems that come along with lower bonuses and less clients at work. It is difficult, but you have to leave the problems you have at home behind when you go to work.
Remember that you choose what you focus on so choose wisely. These decisions can have a significant impact on the direction of your life so learn to make wise decisions.
One way to do this is to study decision making and there is a great book that can help you do just that. It is called Mental Models and I have done a quick review of the book below.
Mental Models Book Review
If you’re like most people, you can often make decisions based on the wrong input. The information that you get can fools you into thinking that you must handle something when it doesn’t need to be handled at the moment.
In the book, Mental Models, the author shares valuable lessons ranging from how to make better decisions to how to approach those decisions. Readers will also learn how to handle problem solving when the need arises.
The book opens with a chapter on decision making. The first part teaches readers the importance of focusing on the things that are important, rather than things that are urgent.
When something is important, this is what your true priority is. The author explains that important things are what will help you to achieve your goals. These are necessities and require action, but they won’t come across as urgent things to deal with.
You’ll discover that urgent matters can sometimes masquerade as important but aren’t. These are things that you think you must take care of right away but it’s not true. Usually, these urgent matters come up as a result of other people acting like the matter is urgent.
Or you can prioritize a matter as urgent when you want to put off doing something else – something you should be doing. The author shares the “Eisenhower Matrix” with readers.
This is a system that divides tasks into important and unimportant. Then it takes those tasks and further divides them according to what’s urgent and what’s not. The system teaches you what you need to do right now, what tasks you should plan to do, what someone else can handle and what you can ignore completely.
Another chapter shares with readers the importance of being able to correctly see. This part talks about using the brain’s second system. This system is where slow and deliberate choices are made, unlike in system one of the brain, which often makes decisions without thinking things through.
You’ll learn how to know if your perspective is correct when you’re solving problems. This same area of the book also shares how you can understand your own issues or faults and how you can learn to check those.
An interesting chapter in the book focuses on avoiding things and how doing this can actually help you to succeed. The information shared in this chapter goes against the most common advice you might have heard.
For example, one directive is on avoiding to-do lists. Another part tells readers to avoid dealing with direct goals. While this advice is contrary to some popular advice, the information in the book is solid and can help you learn to improve your decision making.
If you want to become a powerful decision maker, his book is a great place to start. Check out Mental Models here.
As you can appreciate, all of this decision making and maintaining focus can take a lot of self-discipline and a positive attitude. If you don’t have this, you will probably struggle to maintain any focus and creativity, so it is well worth your while to adopt the correct mindset; I know this may sound a little cliched, but it does really work.
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