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Motivation
Find A Catalyst That Will Motivate And Inspire You
Find A Catalyst That Will Motivate And Inspire You
A catalyst can be something that you experience – such as an event, or it can be words spoken by another person, or a book or a movie that causes you to alter your life in some way.
Some catalysts are simple – such as a man who gets fired because he’s always late. Losing the job can be a catalyst for that man to make sure he gets to his next job on time or find a job that gives him so much personal satisfaction, he never wants to let his company down.
The event of getting fired, often at an inopportune time, caused him to make a change in how he acts in life. Change is hard. It’s easier to do what you’ve always done because there’s comfort in familiarity.
Leaving your comfort zone thrusts you into new situations and forces you to deal with new ideas and new ways of handling various aspects of life. It’s scary and no one wants to go through it voluntarily.
If you were to take a survey of random strangers and ask them, “Are you happy with your life?” you would get more no answers than you would yes ones. There are a lot of people who aren’t happy with their lives.
They don’t like their personal life or their professional life – and they don’t like how they act sometimes. Yet day in and day out, they don’t do anything to change any of that.
Some people don’t know how to change it. They don’t understand how they can find a catalyst to motivate and inspire themselves toward the kind of life they want.
Sometimes a catalyst enters your life, and you’re too focused on the ordinary, that you miss it completely. You may have to train yourself to watch for opportunities if you want to raise yourself to a higher level of success and happiness.
Change Begins And Ends With You
If you take the time to look over your life at this moment, what would you think about it? Think about the people in your life – those who you’re in an intimate relationship with.
Is it everything you wanted it to be and hoped it could be? What about where you are financially in life? Does where you stand right now with your finances make you wish things were different?
Does it create a hunger within you to have more? To be wiser about your finances? What about your job? This is an area where a lot of people are absolutely miserable.
Yet, they stay in that job year after year getting older and even more miserable. If you dislike any area of your life because it simply isn’t satisfying, you but you stick with it anyway, it means that you’ve settled.
You’ve given up on the idea that there could be more – that you deserve more or that changing things is even worth the effort. If you dislike an area of your life now, but you don’t change anything about it, you will still dislike that area of your life three months, six months, or a year down the road.
You will have lost time and you will have missed the opportunity to make changes during that timeframe. If you want more out of life – if you feel that you should have more – and the unhappiness with your life sits like a rock in the pit of your stomach, then you need to take steps to make changes.
Physical signs like that are always indicators that something isn’t the way you want it to be – that it needs to be addressed. And ignoring these physical signs can lead to emotional complications as the stress of the matter weighs heavily on you.
Remaining where you are in a life you’re not happy with will lead to feelings of depression, sadness, and resignation. That hole inside of you that aches for something more, for something better will never be filled.
That’s not what you deserve. It’s not what anyone deserves. Life is not meant to be something that’s just endured. It’s meant to be lived with excitement because it’s an adventure if you decide that it is.
Roadblocks That Get In The Way Of Motivation
Though people are all different, we all have one thing in common – roadblocks that get in the way of what we really want from life. Roadblocks stop some people from ever making a change, but they motivate others to keep on going to find a way to what they want, regardless of the roadblock.
You might have one of these roadblocks or you might experience more than one of them. A major roadblock to change is fear. When things change, it ushers in differences that can make us afraid.
We’re afraid to leave behind the bad job for fear we won’t like the new one – fear that we might not fit in as well. Remember though, that one of the acronyms for fear is False Evidence Appearing Real.
Your fears are usually based on what if myths – and they almost always never come to pass. Don’t let fear cause you to sit on the sidelines of change. Another roadblock that gets in the way is a lack of knowledge.
It’s hard to make changes when you’re not sure exactly how to go about those changes. You might be branching out into an area that’s completely beyond your scope of knowledge at the present time.
Remember that what you don’t know can be learned. Use educational resources as your catalyst for change and success. Strive for new levels of insight that you previously didn’t have.
Thinking that you simply can’t add another thing to your already full life keeps many people stuck where they are. Making changes requires work. So many people see the effort as not worth the payoff – and that’s a mistake.
This belief is what keeps you rooted to that job that you hate, to those messy finances, or to that relationship that’s sucking the life right out of you. Learning better time management skills can be a catalyst for a better life as you clear out things that are a waste of time and make room for what offers the most benefits.
Being just comfortable enough where you are can be a roadblock to motivate you to change. You’re not 100% happy, but you’re “happy enough.” All this means is that you settled for a life that keeps you locked in your comfort zone.
You’re trading a full life for one that’s half empty – because if you’re not 100% satisfied, then something is missing. That something may be the very thing that you always wanted, but because you were “happy enough,” you’ll never reach it.
Visualization can be a catalyst for the changes you need to make. Picture the next level of success in every area of your life – finances, career satisfaction, relationships, health – everything that matters most to you.
Focus on how it could be improved and then make a game plan to get you there. If you block out those thoughts in an effort to stay content, you’ll never know what you could have made of your life if you’d give it a chance.
Wanting everything to be perfect is a huge roadblock to motivation. It’s here where people stall out. They want the new situation to be perfect before they attempt any changes.
They want the new job to have everything in place. They don’t want to take the chance that they’ll make a switch and find it’s not what they wanted. These are people who wait for the “perfect” relationship before getting into one.
Perfectionism is the killer of change because what you see in your mind as perfection doesn’t translate that way in life. That’s because there are no perfect scenarios in a life that’s lived to the fullest.
There are experiences to encounter – and not one of them will be perfect. That’s okay. Perfectionism kills progress. You don’t want to be sitting on the sidelines waiting to get into the game of life.
The number one roadblock that keeps too many people from letting a catalyst be their motivation is the fear of failure. They falsely believe that they haven’t failed yet because they haven’t even tried – so they’re safe.
But whether they realize it or not, they have failed. They’re choosing to stay stagnant in a lesser life than what they dreamed of. That, in itself, is a form of failure.
Another roadblock happens when people wait for change rather than seeking change. They wait for the perfect joint venture partner to come to them instead of seeking one out, because that requires putting themselves on the line.
They wait to see if the person they’re in a relationship with is going to treat them better, rather than speaking up about what they want and deserve. They avoid tough situations and tough conversations because they’re waiting for everything to work out on its own.
Change isn’t something that happens on a whim. It’s something that you make happen. You must find the motivation within yourself to make that change. And it’s uncomfortable at first.
That’s okay. Take that sign of discomfort as a compliment. It’s proving to you that you’re taking action and bettering your life, even in the face of fear or uneasiness.
Your Mind Can Be A Catalyst
You get the life that you think you deserve. Your mind or your thought patterns lead you to make changes – to take action that alters the life you currently have.
What usually happens when someone’s mind leads them to take action is they become so upset with their current situation, they think leaving it where it’s at is no longer an option.
Their emotions will often reach a point that they must make a change. This drive can often start out backed by an emotion. For example, if someone is in a relationship with a person who didn’t treat them that well, they’ll often stick with the relationship until a catalyst fueled by emotion causes a change.
One emotion could be anger. If the person you’re in a relationship with is unfaithful, it’s often anger over the cheating that drives the catalyst – even when the prior bad behavior didn’t induce a change.
Your subconscious knows what you truly want. What happens is this true desire becomes buried deep under what we’re willing to settle for. This is why so many people aren’t living a life full of passion.
You can tell if you’re living a life full of passion by asking yourself this question. Do I love getting out of bed in the morning? If you’re not excited about what you get to do when you get out of bed, that’s a warning sign that you need to find your catalyst.
Whatever it is that motivates you is what will drive you to wake up, ready to start and excel throughout your day. It will drive you to keep going in the face of obstacles.
You’ll continue on – even if you’re the only one who believes in you, or your idea or your change. That’s why it’s vital to your success – to your ability to thrive – that you get in a business that you have a strong emotional attachment to – something you are proud of and believe in strongly.
Face The Hard Truth About What’s Keeping You Stuck
Did you ever hear of someone who had a terrible health scare because they made bad choices in life that led to the issue? It shook them up – and for awhile, they strictly followed the doctor’s orders.
They ate right. They exercised. They got the amount of sleep that they needed. They quit smoking. They quit drinking. Yet before several months were out, they slipped right back into their old habits.
The catalyst, which was the health scare, came face to face with personal responsibility – and lost. The hard truth is that for your catalyst to motivate you, you’re going to have to accept personal responsibility.
The choices that you make in life are your choices. You made them because you thought they were the best option at the time. You might have received bad advice that led you to a decision – but in the end, you were the one that made that choice.
You must accept personal responsibility for what you want to see changed in your life before it can change. People who place the blame on others for their lot in life don’t ever reach a place where they’re truly happy – regardless of the changes.
That’s because they see life as happening to them rather than them making life happen. Accept the responsibility for your mistakes, for your poor choices, for that awful job you shouldn’t have taken, or for that relationship that was a mess from the start that you wasted too much time on.
Once you accept it, you can move on. You can free yourself to finally accept the catalyst for change. Don’t let where you were be a stone around your neck that anchors you to the place where you currently are.
Let the mistakes you made in the past become part of your motivation – part of your growing experience. While growth is hard, all good things happen with the evolution to a different place in life.
5 Ways You Can Find Your Catalyst
Knowing that you want your life to change requires that you take stock of your life. It means that you must examine every area and look at what’s not been working to make you feel the inner satisfaction that you’d like to have.
The first way that you can find your catalyst is to understand the things in your life that matter to you. Your catalyst for motivation won’t be the same as someone else’s.
While what matters to one person may be an expensive house, that might not matter to you. Your priority might be financial security for your retirement, or more time to spend with your loved ones.
If having time to do what you want to do with creative work is what matters to you, then your catalyst will be whatever action gives you the chance to free your inner artist.
This may be something as simple as cutting back on hours with work or finding a different job. It might be the catalyst of taking an art or a writing class. Whatever it is should be something that you truly desire – something that you feel your life would be lacking if you didn’t have it.
The second way is to accept that you’re going to have to change things to get what matters to you. Many people are willing to acknowledge what matters to them, but then they balk at the change.
You won’t get what matters to you without change. It’s like losing weight. You can’t shed pounds if you stay sedentary, eating copious amounts of calories. You must be mindful of your movement and intake.
The third way to find your catalyst is to give it the opportunity to happen. For example, if you want to start your own business, but your personal and professional life doesn’t leave you with room to learn about business development or to increase your talents, then something has to give.
You must make room to let the change in. Maybe that means spending a little time after work on the weekdays or on the weekends to educate yourself. It’s a temporary sacrifice for a long-term benefit.
The fourth way to find your catalyst is to make it concrete. Write it down. Share it with others. Find a mentor. Don’t allow this change you want to remain nothing more than a desire.
By naming it, you’re taking a step toward making it your future reality. Claim what it is that you want for your life. Then make a formidable plan to go after it, step-by-step.
The fifth way is to not let the size of the change throw you off your goal. Some changes that people want to make really are pretty big. Changes like moving from your home to live in another country because it’s what you’ve always wanted is a huge change.
You wouldn’t want to pack up overnight and head out the next morning. You can’t throw away personal responsibility when a catalyst happens. What you must do is focus on the things you need to do to reach that change sensibly.
If your goal is moving to another country, you would want to find a place to live and secure a way to support yourself financially before taking the leap. Those are action steps that you can take that lead to the big change.
Small change is what equals big change, and it gets you closer to where you want to be in life. Think about how often you’ve just accepted your fate – your lot in life.
Have you ever made an action plan to get to a better place? To have more peaceful relationships by setting boundaries. To feel the thrill of waking up each morning, ready to lead a niche that excites you?
If you’ve been watching time pass by, waiting for a bolt of lightening, consider this day your wake up call. It’s time to embrace every catalyst you encounter so that years down the road, you’re not still stuck in the mud wondering why life passed you by.
As you probably already know, having a strong mindset is critical to any attempt to make a change in your life, so click on the featured resource below to get a free report on how to develop a strong mindset. Download, it read and take action 😊
How To Overcome Fear Of Change
How To Overcome Fear Of Change
Someone once said that death and taxes are the only two unavoidable things in life. They got it wrong – they forgot to add change. The third one is unavoidable. Nothing in life stays the same because change is an inevitable part of any natural cycle.
We’re often taken unawares by change and shocked when it happens. We’re afraid of it and resist it vehemently because we fear the unknown.
How It Holds You Back
A good example to illustrate this type of fear is technology. It’s become an integral part of our lives and most people are comfortable using it. In fact, some people are unable to function without it.
However, there are others who resist it. They insist on using traditional tools like notebooks and ledgers, paper invoices and manual accounting. They know the bare basics of computers and cell phones but just aren’t interested in upping their tech skills.
People who don’t like technology are in fact resisting change, in this case, our increasing dependence on technology. They regard this change as a total upheaval of the familiar lifestyle that they’re comfortable with.
A person who fears change isn’t likely to advance in their career with poor technical skills. In a world where digital tools make so many processes faster and easier, their productivity will suffer drastically.
Change can often be good and even life-changing if you’re able to look beyond your fear of it. High achievers and great people embrace change and see it as a challenge. For them, change is an opportunity to grow and achieve bigger successes. That’s what makes great people great!
The fear of change is linked to fear of the unknown and the unknown signifies risk. Risk, as we discussed earlier, links to survival. Therefore, the fear of change is sometimes very strong, especially in times of political or economic turmoil.
Action Steps
Here are a couple of quick action steps you can take to stop fear of change from holding you back.
Try New Things
Engaging in experiences that are new to you helps you become more accepting of change. It trains your mind to process that the unknown isn’t always bad. In fact, it can be amazingly fun and stimulating. You also have full control over what you choose to try.
This conditions your mind to be more comfortable with change. The key is to engage in new and different experiences like traveling abroad, which allows you to experience different cultures and engage with different people.
Trying new cuisine, learning a new language, or taking a class also helps ease your fear of change. The point is that what you choose to try should be something completely new to you, so, get creative! Make the rounds of your local ethnic restaurants, take a martial arts class, or sign up for singing lessons. As long as it’s something totally new, it’ll work.
Get Uncomfortable Once In A While
Next, up the level of trying new things by doing what makes you uncomfortable. Public speaking is a great example of this. For most people, giving a presentation or speaking in front of an audience is as uncomfortable as it can get! That’s the whole point of this exercise.
Another example is having a conversation with a particularly obnoxious person such as a chronic complainer or cynical hatemonger – and staying calm and collected. Attending a church service if you’re non-religious can be very uncomfortable as well.
Trying things that scare you also falls into this category. A wild roller-coaster ride or bungee jumping, deep-sea diving… we all have certain things we’ve never considered doing because they frighten us. Even trying them once will go a long way towards breaking your fear of change.
Overcoming your fears can be very liberating but is often difficult, and one of the most difficult of these is the dreaded fear of rejection, because nobody wants to be rejected and laughed at do they?
Fear Of Rejection/Ridicule
This fear is related to emotional pain and trauma. For some of us, it has its roots in childhood, where we experienced some form of abuse or bullying. These types of experiences and the negative emotions associated with them are often repressed. They continue to fester inside, causing fear of rejection or ridicule.
How it holds you back
One of the most dangerous consequences of this fear is that we can become obsessed with seeking approval. As a result, we may stifle our individuality and personal opinions to ‘conform’ or ‘fit in’. This could be very detrimental to personal growth and creativity.
Even worse, the desire to avoid ridicule or rejection can drive us to compromise our values and beliefs. In other words, we sell ourselves out. What’s more, we know it and feel terrible about it. This can lead to self-hate, one of the most toxic emotions of all.
Action Steps
Here are a couple of quick action steps you can take to stop fear of rejection from holding you back. Overcoming this fear will be a major step forward in your life.
Surround Yourself With The Right People
These are family members, friends and colleagues who totally love and accept you as you are. They see all your brilliant qualities and are generous with encouragement and support.
Surround yourself with as many of these people as you can. They’ll give you the confidence and self-worth to deal with criticism and rejection and accept that you just can’t please everyone.
Stand Up For Something You Believe In
Find a cause that you’re passionate about such as the environmental crisis, world hunger or animal rights. Educate yourself on the topic and join an advocacy group.
Speak about your cause to others and try to enlist their efforts. This applies to your political, religious, and moral convictions as well.
You don’t necessarily need to advertise them to all and sundry but don’t be afraid to speak up and defend them with courage and conviction.
Overcoming this fear can have a big impact on how you live your life, and what you can achieve, so it is well worth trying to conquer this.
And remember, nobody can make you feel rejected without your permission; you can reframe these occasions and nip the feeling of rejection in the bud.
Let’s look at one more fear that may be holding you back from living the life you want.
Fear Of Responsibility
The fear of responsibility is directly related to the fear of failure and the fear of risk. Some people also fear responsibility because they don’t like to be held accountable for their actions. They prefer to blame others rather than honestly confront themselves.
How it holds you back
This fear can hold you back professionally because you gain a reputation as someone who shuns responsibility and therefore, has no commitment or dedication to their career.
Taking full responsibility is the mark of leaders and high achievers. They hold themselves fully accountable for their actions and the outcomes of their decisions. They quickly jump in to fix mistakes and address emergency situations rather than waste time blaming themselves or others.
In your personal life, the fear of responsibility can be extremely detrimental to relationships. You may delay important decisions like marriage or starting a family. You may experience a painful breakup or lose potential partners because you’re seen as someone who shuns commitment.
Action steps
Here are a couple of quick action steps you can take to stop fear of rejection from holding you back.
Fix Your Flaws
Train yourself to become more responsible by honestly identifying your flaws and reflecting on them. You may tend to interrupt others in conversation or not listen actively. You may tend to gossip. You could be holding yourself back by seeing yourself as the perpetual victim.
We all have personal flaws that we can work on to improve. Whatever your own may be, make the intention to fix them and become a better person. In the process, you’ll realize that taking responsibility feels great!
Learn To Apologize
People who fear responsibility often find it hard to apologize for their mistakes. Commit to apologizing when you make a mistake or feel that you’ve offended someone.
Any simple apology will do. For example, “I’m sorry if that sounded rude, I didn’t mean it to be” or “I’m sorry for not responding to your email promptly but I was having a hectic day.”
There’ll be opportunities every day to make an apology so take advantage of them as often as you can.
Don’t worry, it gets easier over time. And again, you’ll feel great about having the integrity and honesty to admit you were wrong.
Make Promises And Keep Them
Never commit to something unless you can keep your commitment. This is an integral part of learning to take responsibility.
Failing to follow through with promises is the quickest way to lose respect or even important people in your life.
Stop Blaming Others
Don’t take the easy way out by blaming others, even if they are wrong. Stay alert to this negative reaction because quite simply, it’s not going to fix anything.
When something goes wrong, ditch the blame game and look for ways to set things right. If you feel that someone needs to be made aware of a mistake, you can explain to them later what they did wrong and how they can avoid it the next time around.
Likewise, stay alert to your feelings of perpetual victimhood. Be brutally honest with yourself because you know that the world isn’t out to get you.
If you are being treated unfairly or victimized in some way, only you can change that. Own up to the fact that you can take control of your life and change any negative situation.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
Is Financial Fear Holding You Back From What You Want?
Is Financial Fear Holding You Back From What You Want?
This is possibly the biggest fear that can keep you tossing and turning at night because again, it’s linked to your survival. If financial fears get out of control, they can develop into an obsession with money or breed toxic emotions like envy or jealousy of people who are wealthier.
Financial fear takes on different forms and shapes depending on your circumstances. You might be living from paycheck to paycheck and barely able to make ends meet. You could be struggling to pay off a student loan or keep up with your mortgage payments.
Unexpected medical bills may be eating away at your savings, or you may worry about not being able to save at all. You could be worried about your partner’s overspending or how you’ll manage if you lose your job. Financial fears are very personalized, but they all revolve around one thing – financial security.
Financial fears are very valid but again, we often tend to let them take over our minds and keep us in a perpetual state of worry and anxiety. Even people who are financially secure may develop an obsessive fear of losing all they have. In extreme cases, this type of fear can become a phobia.
How it holds you back
Financial fear is a major stressor because it usually plagues you most of the day (and night) rather than in a specific situation. So, its first impact is going to be on your health. High stress levels will keep you feeling fatigued, lifeless, and demotivated.
Your immune system becomes weakened, leaving you more open to illness and just poor health overall. Mentally, financial worries can lead to depression, chronic anxiety, and isolation.
When you’re not at your best physically and mentally, everything in your life suffers. What’s worse, financial fears can keep you trapped in a negative cycle where it’s very difficult to think clearly about solutions – much less act.
Action Steps
Here are 3 quick action steps you can take to stop financial fear from holding you back.
Save
Financial experts recommend putting 10% of your income into a savings account. $10 out of every $100 is a negligible sum and you’ll hardly notice the deduction. However, in a savings account, those small sums very quickly accumulate and can become very substantial over time.
A great idea is to create a separate emergency fund and divide savings between that and your regular savings account. That way, you have something put aside for emergencies like appliances or cars breaking down and other unexpected expenses.
Stick To A Budget
If you stick to a budget and cut down on unnecessary expenses (three cable TV subscriptions and gourmet ice cream are not essentials!) you should be able to live well within your income and put something towards your savings as well.
The thing with budgets is that people seem to think they’re made to be broken! So, be firm and keep a strict eye on overspending.
Create New Income Streams
There are dozens of ways to make extra income online with no cost or very minimal investment. You can set up two or three of these income streams at once. This can easily be managed in your spare time and some have the potential for making very decent money.
Consider affiliate marketing, dropshipping, posting YouTube videos, or publishing an eBook on Kindle. None of these schemes require much experience and with dozens of tutorials on YouTube, you can easily set up your chosen income stream.
These are just a few of the ways that you can make some extra money with very little effort. Now, this income won’t be very big but it will certainly come in handy when you need some spare cash.
Note: These strategies are not going to make you rich overnight or solve all your financial problems. However, they’ll provide you with a small safety cushion that will significantly alleviate your financial fears and give you some peace of mind.
More importantly, these little security nets will relieve your financial anxieties, allowing you to focus on bigger solutions to improve your financial situation.
Closely linked to financial fear is the fear of security, so let’s take a look at that in this article too.
Security Fears
Emotional security, job security, health security, and financial security are extremely important for our mental wellbeing and productivity. Security fears also play on your inner sense of self-worth and, in severe cases, can lead to inferiority complexes and social isolation.
How it holds you back
When you’re insecure in a relationship or don’t feel accepted by your peers, your self-confidence plummets. It’s a no-brainer that low self-confidence will affect the way you think and act in your career, personal and social life.
When you feel insecure in your job, the fear of making mistakes causes you to box yourself into your job role and do only what’s required of you. You’re not motivated to be creative or innovative or put in more than the minimum effort. What’s the point if you think you’re going to lose your job anyway?
Health insecurity may be a result of guilt because you know you drink too much, eat unhealthy food and are just careless with your health. It may be due to a history of family health issues as well. As for financial insecurity, we’ve discussed how it can drag you into a cycle of anxiety and worry that stifles your ability to be your best.
Action Steps
Here are 6 quick action steps you can take to stop fear of security from holding you back.
See A Financial Adviser
If financial security is preying on your fears, a financial advisor can help you in many ways. He’ll look at your income and expenses and help you create a suitable budget. He’ll suggest investments and other ways to generate more wealth.
A financial advisor will also guide you towards the best way to manage debts if you have them and suggest effective ways to curb overspending. If you’re feeling a bit lost and confused, an expert opinion can dispel many of your financial insecurities.
Financial advisors aren’t just for rich people! They’ll work with anyone including people who are struggling financially, as well as people who are feeling financially insecure. It’s an investment worth making if your insecurity is holding you back.
Foster Relationships
First and foremost, get out of abusive or destructive relationships immediately. They don’t just hold you back but drag you down to a very bad place – you deserve better. The same goes for exploitative friendships and associations with people who are overly negative and critical. Phase them out of your life.
Next, work on the relationships that really matter to you. Nurture and foster relationships with family, loved ones and supportive friends. Your love and support will be reciprocated in full measure.
Strong, healthy relationships greatly strengthen your emotional security. You know that these people can be counted on to give you support, encouragement, and love you for who you are.
Have A Strong Support Network
In addition to your great relationships, having a strong peer network can be very effective in dispelling emotional insecurity. This can be a peer group related to your career, special interest, or causes you’re passionate about.
Exchanging ideas, sharing experience, and being part of an active peer network can provide you with immense support and encouragement when you need it.
Live Healthily
No further explanations are needed here. You know what you’re doing right or wrong health-wise. Take care of yourself!
When you’re healthy, you feel it. In fact, you feel great.
Knowing you’re doing your part to stay fit boosts your confidence about your health.
Up Your Expertise
Quell your job insecurity by staying at the top of your game. Keep growing and learning as much as you can to expand your scope of expertise.
In the case that you do lose your job, you know that you’re perfectly qualified to find a better one!
This can give you a real confidence boost as well as peace of mind, plus this may also help you to perform better in your current role as you are now more relaxed about the future.
Nurture Your Emotional Health
Practice your faith or take up meditation to boost your emotional resilience and inner tranquility. Spiritual practices of all kinds are great for building strong emotional health.
When you’re emotionally strong, you’re better able to confront your fears and address them rather than let them take control of your life.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
2 Fears That Could Be Holding You Back From Success
2 Fears That Could Be Holding You Back From Success
Former U.S. President Franklin D. Roosevelt once said in a speech, “We have nothing to fear but fear itself.” If you take the statement literally, it doesn’t really make sense because you can’t really be afraid of fear.
What Roosevelt was trying to say is that fear is a crippling emotion that can hold back nations and individuals from achieving greatness. In that sense, the consequences of fear can be terrifying.
Here are a couple of the most common fears and a few tips on how to overcome them.
Fear Of Risk
Risk is related to a perceived loss resulting from an action. Oftentimes, there’s also a potential gain but we tend to magnify the loss while minimizing the gains. The fear of taking risks is a very strong primal fear related to our survival instinct where our prehistoric ancestors were surrounded by peril. Taking risks could mean getting eaten by wild animals or some other horrible death.
This fear remains very strong in us and is the first emotion that overcomes us when we think of taking important action.
How it holds you back
Let’s say you want to start your own business. You have a great idea for a useful product or service that’s scalable. There’s an audience for it and your initial market research tells you it will be in demand. You’re very excited. Then, the fear of risk kicks in and your mind starts bombarding you with ‘what if?’
What if the idea’s not so good after all? What if you take out a loan and can’t repay it? What if the product doesn’t sell? What if the market collapses? What if there’s a nuclear war and you lose everything?
The ‘what if’ questions typically escalate into gloom and doom scenarios until the fear paralyzes you into inaction. Realistically, if there’s a nuclear war, everybody’s going to be out of business, aren’t they? This is how the concept of risk can really play on your fear of loss.
Your fear ends up holding you back from, doing something that can have some real benefits for you. So, you ditch the idea and decide to stay on in a job you hate that’s stifling your potential and ambition. You convince yourself that being miserable is safer than failing miserably!
Now, consider the alternative: you realistically assess the risks involved, plan for them and start your own business. You embark on an exciting journey when you become your own boss, take control of your life, and grow a super successful business. This is just one example of how fear of risk can hold you back from great things.
Action Steps
Highly successful people have a unique mindset. They don’t shy away from risk but rather, they see it as a challenge that can always be overcome, and the reward always outweighs the risk. That’s what makes successful people great! You can develop this mindset and conquer your fear of taking risks with the following strategies:
Assess And Evaluate Risks
Identify your desired outcome. Let’s stick with the example of starting your own business. Realistically and honestly assess the risks related to the outcome.
In this case, they could be using your savings for capital, taking out a loan and changing interest rates or liabilities or hazards related to your product. I would also include the risk of not making any income from the business for a few months until it’s up and running.
Weigh the desired outcome (establishing a successful business) against the risks involved and honestly assess the possibility of these risks really happening. You’ll most likely find that the outcome or goal is worth the risks.
Assessing possible risks and putting them into proportion usually shows you that they’re not as bad as you imagined, not likely to happen or if they do, can be managed.
Plan For Risk
When you’ve identified all the possible risks, create a risk management plan for each one. This will give you tremendous peace of mind and confidence because you’re mentally prepared and your back is covered.
Having a risk management plan or a plan B will arm you with the tools to immediately take action to mitigate or eliminate risks with the least possible losses. Oftentimes, many of the imagined risks never come to pass but having a plan B is one of the most powerful ways to break your fear of risk.
Set Clear Goals
Always define your goal or goals clearly and factor in the potential risks. Include sub-goals of steps you need to take to avoid risk. Your goal map should include benchmarks or timeframes where you stop and assess your progress to ensure that all is on track and to make modifications if something seems to be heading towards a risk.
OK, let’s move onto the second fear that may be holding you back from the success you desire (and deserve).
Fear Of Failure
Failure can have tangible repercussions such as material or financial loss as well as emotional consequences such as the loss of reputation, respect, and self-pride. In most cases, the emotional associations come into play more to hold us back.
Failure is associated with negative qualities like incompetence, inexperience, poor skills, low intelligence, and other qualities that cause emotional distress.
How it holds you back
Quite simply, nobody wants to be regarded as a loser. This is why the fear of failure leads to three negative and debilitating habits:
- Procrastination
- Overthinking
- Inability to make timely decisions
It’s not hard to see how these three habits can hold you back from seizing new opportunities, taking initiatives, and embracing challenges, all of which can help you function at your best and achieve success.
What’s more, the fear of failure saps your self-confidence. The more it keeps you stuck in place, the more you become convinced that you don’t have what it takes to do any better. It’s a vicious and very crippling cycle.
Action Steps
Highly successful people have a unique mindset. Firstly, they don’t acknowledge the word ‘failure’ but rather, refer to it as a setback. Secondly, they see setbacks as challenges that can always be overcome. That’s what makes successful people great! You can develop this mindset and conquer your fear of failure with the following strategies:
Reframe Past Failures
We’re often ashamed of our past failures and avoid reflecting on them. But reframing past failures can decrease your fears. Firstly, remind yourself that you may have made some very big mistakes in the past – but so has everyone else on the planet.
Secondly, reflect on how your mistakes are part of who you are today. For better or worse, they’ve shaped your character and they’ve made you wiser and stronger. Finally, reflect on the lessons learned and how they’ve helped you avoid making the same mistakes again.
Reframe and reflect on your past failures in this way and you’ll begin to see that failure can have a positive effect.
Learn New Skills
These can be skills related to your career, tech skills, or communication and listening skills to improve your relationships, leadership skills and so on. The goal is to give your self-confidence a big boost.
Having a varied toolset of skills and expertise gives you the confidence to be more proactive and eager to take initiatives to improve yourself and your life. This strategy is a huge fear of failure buster.
Reflect On Your Greatness
Reflect on your special skills and talents that make you unique from everyone else. This is a great exercise to engage in when you’re procrastinating or overthinking.
These unique skills would be a great creative mind, powerful analytical skills, great people skills and so on. Celebrate your unique qualities as often as you can because it’s the best way to overcome negative self-talk and tell yourself that you can do anything well if when you put your mind to it.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊