There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin.
No matter how old you are, you’ll encounter trying situations at home, at work, among your friends and family and even with strangers. Everything you go through taps into your inner strength and can drain it little by little.
You can’t do anything about what you experience simply because it’s part of life. But what you can do is to find ways to boost your inner strength so that you have the calm that you need to deal with whatever comes your way.
There are several tools that you can use to help boost your ability from an internal mindset perspective – so that regardless of what you face, you can have a life of calm.
One of the easiest tools that you have at your disposal to use when you need to boost your mental strength is physical exercise. Exercise does so much more than give your muscles strength and help keep your weight under control.
Exercise is necessary to strengthen you emotionally – and one of the reasons for this is because it can calm stress. It’s a well known fact that stress is one of the leading causes for turmoil, loss of peace and mentally draining.
When you experience a loss of inner strength, you’ll feel tired, mentally sluggish and unable to concentrate. What’s going on is that the things you’re dealing with in life (even if they’re not necessarily horrible things) are chipping away at your inner strength.
What you go through in life will hit you internally long before it hits you outwardly. In other words, you’ll feel the stress first. You’ll fee anxious and restless and then you’ll exhibit physical symptoms like insomnia, headaches, stomachaches and more.
What exercise does is cause you to produce a greater supply of endorphins. Not only do these chemicals take care of stress, but they work to boost your supply of inner strength.
You’ll feel calmer and ready to handle whatever it is that you need to take care of. There are some exercises that are better for boosting your inner strength than others.
When you exercise vigorously – such as with aerobic exercise – you’ll find that you have more inner strength. This is because the faster paced exercise works to raise the endorphin levels, but at the same time, it drives down the stress level, gives you more confidence and a more positive attitude.
When you take part in a regular exercise routine, you’ll find that your store of inner strength increases and has a beneficial boost to your mental abilities. The key to using exercise to boost your inner strength is making sure that you find something that you enjoy doing.
If you don’t, you’ll only feel the added stress of doing something that you don’t want to do and you’ll be dealing with the negative emotions associated with that, instead of healing.
Check out this additional audio segment discussing how everybody has their strengths:
If you’re not sure what a mantra is, it’s a sound or a word that’s used to help people focus when they’re meditating. There are many reasons that you want to use mantras.
They can help you deflect the thoughts and attitudes that can drain your inner strength. When you practice a mantra, you’ll notice that you have a more positive outlook toward whatever it is that you’re dealing with.
You’ll also discover that learning a mantra can set you free from stress and anxiety. The words that you use in a mantra or the sounds that you’ll use can vary depending on what you choose to do.
There can be particular mantras, too – based on what you’re searching for. Some people will use a basic Om sound as their mantra while others will use specific mantras that translate into requests for healing or blessings or other things that they want to focus on.
Mantras are a way of tapping into your inner strength and finding the balance that you need to restore the draining energy. When you have a mantra, you can use it to help you focus during the times that you feel uncertain or nervous.
You can use it to calm your fears and to help you find your center so that you remain in control. Studies have shown that people who use mantras to help boost their inner strength are often more successful in all areas of their lives than people who don’t.
You’ll experience clarity and a mental focus that others won’t have. Not only will you be able to boost your inner strength on a regular basis, but during a time of crisis when you really need your mental alertness.
Mantras help you be aware of what’s going on around you as well as within you. They can guide you to help lift you above the situation and to keep your perspective.
This will help you to see situations as solvable and as a moment in time rather than as something that can’t be overcome. When you practice with a mantra, it will teach you to be more confident in your abilities and can raise your self-esteem.
You’ll be able to find the positives even in the negative situations you might have to deal with. By using a mantra, you’ll be able to have a way to relax at any moment throughout the day.
This can help bring your emotions back into focus. People who practice mantras are also often more compassionate and slower to get angry. This level headedness is a wonderful trait to have in terms of keeping you emotionally sound.
Check out this additional audio segment discussing how strengths are developed:
Some people think that affirmations and mantras are one in the same, but they’re not. Rather than being a single word or a sound, an affirmation is made up of complete sentences.
These sentences are designed to delve deep into the subconscious mind to refill the well of inner strength. When people practice these sentences, they’re keys that can help the user see what it is that restores them.
When the affirmations are practiced, the subconscious mind recognizes them. Behavior changes takes place based on how the person then decides to live his or her life.
Affirmations influence the people who use them by causing them to react to pleasant or unpleasant situations with a happier outlook. When affirmations are practiced, it allows the person to replenish the inner strength rather than taking from it.
When you connect with the power of the subconscious mind, you can change your life. What the affirmations do first is affect the way that you think. The way that you think about things will be followed by the way that you act.
So if you’re someone who has a situation in your life that has always robbed you of confidence or affected your self-esteem, practicing affirmations can help you change the way that you react because it changes your thought processes.
You’ll be able to break free of the type of thinking that keeps you stuck. Affirmations give you a positive outlook on life, which in turn leads you to feeling happier and more vibrant.
The positivity adds to your inner strength rather than taking from it. You don’t have to carve out huge blocks of time to be able to practice affirmations. You can say them throughout the day to unleash their positive power.
When you first begin to use affirmations, you might encounter some self-resistance because it can be a struggle to change the way that you’ve always thought about things.
But you can press on and use affirmations to help you until it becomes second nature for you. You can use different affirmations depending on what type of inner strength you need to boost.
For example, if you’re struggling in the area of self-doubt and you feel like a failure in what you try to do, then you need to use an affirmation that supports your success.
For that type of affirmation, you would say something like “I can achieve success” or “Success is drawn to me.” Don’t put it in the future by using words like, “I will succeed.”
If you were struggling with feeling sad or not happy with your life, you would use affirmations that affirmed happiness. You would repeat a sentence such as “Happiness dwells within me” or “Happiness is drawn to me.”
You wouldn’t say, “I will become happier.” You want to keep it in the present. By using affirmations to change your subconscious, you can boost the level of your inner strength.
Check out this additional audio segment discussing how to tease out and nurture your strengths:
Finding a way to boost your inner strength is a lot easier than you might think. One of the ways that you can do this is by practicing yoga. Yoga is a spiritual practice that uses breathing and postures in meditation and relaxation.
It teaches people how to gain inner strength and get rid of stress. You can use it to help you retain a sense of peace. By working to build up a person’s body and mind strength, it works to boost the inner strength.
You might be living your life and feel that you’re doing what you supposed to do but there are times throughout the day when you simply feel so mentally and emotionally drained, it’s hard to muddle through.
Or you might reach the end of the day and feel as if you gave your all to the point where you have nothing left to give – including to yourself. This will quickly drain your inner strength and if you don’t boost it back, you’ll end up experiencing things like fatigue and emotional and physical upsets.
Yoga is a tool that you can use to influence yourself toward being a positive person and positive people are more successful. The reason is because people who have inner strength have a confidence that others don’t often have.
Practicing yoga makes you feel a greater sense of self because when you take part in the poses, your body releases endorphins that affect your mood and give you a boost.
When you practice yoga on a consistent basis, you’ll notice that you feel better physically and emotionally. The benefit of yoga is that it can be practiced anywhere – including at the office.
When you feel that mental and emotional drain and you know that your inner strength needs a boost, you can use yoga to give you back your energy and clarity.
You’ll feel better about yourself and your abilities. There are different types of yoga that you can use. But some of them are better suited for boosting inner strength than others.
There is Ashtanga, Bikram, Iyenga, Vinyasa and Hatha. Of these, Hatha is more often used for the purpose of boosting inner strength because it has the ability to restore balance to the body.
Check out this additional audio segment discussing the value of playing to your strengths:
A great tool that you can use to boost your inner strength is a self-help book. You can find a wide selection of them at retail and online stores that are written specifically to guide you toward greater inner strength.
One of the ways that these books can help you is that they teach you the link that self-esteem has with your actions. When you have lower self-esteem, you also have a lack of confidence in your ability as a person.
This lack of confidence bleeds over into how you perform at work and how well you do in your relationships with other people. When you struggle with your inner strength, it can make you feel less happy than you deserve to feel.
By using a self-help book, you can have the power that you need to reach the best level of inner strength. These books will help you be able to pinpoint how you’re sabotaging yourself in different areas of your life and draining your well of inner strength.
You’ll learn about actions that you’re doing that create a well of negativity and keep you trapped in an ongoing cycle of strength drain. When you gain the inner strength balance that you need, you’ll be able to overcome a lack of self-esteem.
You’ll discover that you feel more confident in your relationships and with your job. You’ll also learn to recognize situations and people in your life that act as drains on your attitude – and how you can deal with these individuals.
A self help book can show you how to restore your inner strength through the use of different techniques that teach calmness and restoration. You’ll be able to view things with a clarity that you didn’t have before.
You’ll learn exactly what inner strength is and the issues that can occur in life that can affect your strength. You’ll learn the negative and positive influences that are around and within you that you need either avoid or cultivate.
By using self help books that show you how to boost your inner strength, you’ll gain a stronger sense of self that will lead you to develop a life of accomplishments and happiness that are well within your reach.
Check out this additional audio segment discussing the top ways to identify your strengths:
OK, are you ready to continue with some more tips to discovering your passion or true purpose? Yes, ok then, read on 🙂
If you’re just sat down on a sofa or chair right now, surrounded by 4 walls and a ceiling, you’re not alone! In fact, it’s the number one reason that more and more of us have no passion. Our progressively homebound, car-bound, office-bound, computer-bound life-style takes up a lot of our lives and saps our energy and enthusiasm. We just roll along, getting by. Where is the fire and passion in that?!!!!!
This isn’t what our bodies or brains were built for. Throughout our history, we spent much more time outdoors and living an active lifestyle. Our sedentary life-style is a modern arrival but we’ve surely accepted it and many have grown to like it!
Convenience might be good, but lack of daily action isn’t good for us at all. We were designed to be active and sedentary living has been associated to pretty much every major health disorder of our times: as well as that, it can seriously cause a lack of passion.
So get off your butt and get outside! Switch off the television, push the ottoman away from the couch, lace your shoes and get outdoors for at least half-hour a day, plus a couple of hours every weekend. This surely isn’t too much to ask, is it? You’ll be doing you body AND mind a world of good.
Sure, we understand, you don’t have to go outside to get a great workout. But simply getting outdoors, appreciating nature and looking at flowers is a great way to alleviate depression and also sparks creativity.
Here are a few ideas to inspire you to get outside:
Put on outdoor clothes as soon as you get home from work. For many of us, the clothes you wear for work are “indoor” clothes. Make it a ritual: arrive home, take off the suit/shirt/trouser etc. and jump into a tee shirt and jeans/shorts, and begin the 2nd part of your day anew.
Leave any crucial outdoor gear by the door. Outdoor shoes, sunglasses, a brimmed hat, sun block, and bug repellent all are crucial summer outdoor gear. Have them all prepared and ready for an impromtu excursion, and leave them by your front or back door.
Why not try matching meal times with outdoor time. If your dinner took twenty minutes then you know that you need to walk for at least twenty minutes outside after your dinner has gone down.
Adopt more nature walks. If you’ve adopted walking as part of your regimen, fantastic! So, what do you love doing outside? Whether it’s golfing, fishing, doing watercolors, shooting basketballs, playing badminton, playing with your dog, have your gear ready and waiting near your front or back door, ready for instant use.
There’s a huge myth in our civilization: that passion may solely be spontaneous. You either like your job or you do not. You either like working out or detest it. You’re interested in reading books or you find them awful. So there is this belief that passion can’t be coerced or produced. I don’t agree with this at all. Passion may be produced. Even for things you may not presently like.
By fine-tuning the activities and pastimes you engage in, you may discover a passion for anything. All it takes is a little patience and an open mind.
The advantage of this is that you wind up loving the things you have to do anyways. Working out, learning, reading, working and nearly any pursuit can be made into a passion you enjoy and look forward to.
And if you understand how to do it, existing passions may be turned from mildly interesting to energising. The skill of discovering your passion is like turning up the dial for the quantity of color you have in life. Here are a few ways to find your passion:
Curiosity is the cornerstone of passion. Forget what you think you know about something and start from the view that you’re almost totally ignorant on the subject. Then seek novelty to boost your interest.
Make it a contest – create rules and objectives for yourself. The more imaginative you can be, the better. Be outrageous.
Set a particular goal and establish a (realistic) deadline. This can infuse routine actions with a greater sense of direction and purpose. Publishing a report goes from being only another task, to a creative challenge that challenges you.
Cut down distractions and get rid of noise. The more you focus on an activity the better you may notice that it has interesting qualities about it. The only really boring activity are the ones you aren’t pay attention to and this is all down to a lack of focus.
Discover ways to utilize skills you already have in a fresh endeavor. An artistic individual could draw images to help himself study. An athletic individual may be able to utilize her strength and endurance as a speaker.”
If an action appears to be too difficult for you to become enthusiastic about it, don’t worry. The key here is to not rush it and try to force it; allow things to happen naturally. Focus less on the outcomes and more about experimenting until you are able to develop the skill.
If you believe in something, are passionate about it and can clearly visualise the end result, you can feel a sense of certainty that you will achieve it. It’s no longer a question of if, but when. And this is powerful.
With this level of certainty you can quit stressing over what might or might not happen in the future because you know that you’re going to accomplish it and that’s final. Accomplishment merely becomes a matter of doing X to accomplish Y.
You can now live in the present because you know that your future is in your hands and you WILL achieve whatever you set out to do!
Set a direction for your life and love the ride!
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