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Motivational
6 Ways To Change Your Attitude Towards The Positive
6 Ways To Change Your Attitude Towards The Positive
Your attitude dictates how you live your life, how you treat others, how others treat you, and a whole lot more. It can help you be successful at home and work. At the same, you’ll enjoy a sense of inner peace and confidence.
If you’re looking for ways to get back your optimism, you’ve come to the right place. Check out these six effective ways to change your attitude towards the positive.
Have The Desire To Change
Change may be scary, but you can’t improve without change. So, if you want to have a more positive attitude, you have to embrace change and all the good that can come of it.
You’ll find you’re becoming a calmer, more accepting person. Your self-confidence will also get a nice boost because you’re not easily fazed.
Personal growth is a slow and steady process. Yet, it goes hand-in-hand with change and all the good that can come of it.
Find A New Vantage Point
Everything in life has both a good side and a bad. They’re always there, co-existing. Which one you see depends on your perspective.
The next time something happens, try to look at it from more than one angle. If there are other people involved, try to picture it from their point of view.
Being aware of other people’s vantage points gives clarity and puts things in their right place. It also makes you see both the good and bad in everything. To develop a more positive mindset, all you need to do is to direct more of your energy to the good, no matter how small.
Develop Good Habits
Negative thoughts and beliefs lead to negative habits. A habit is simply a learned behavior that, over time, becomes reflexive. So, start doing more of the good habits and less of the bad ones.
To break the cycle, start to develop one good habit at a time. For example, start with taking a 10-minute walk during your lunchtime.
Add 10 minutes each week, and you’ll be surprised at how easy it’s become. You may even find yourself waiting in anticipation for your daily walks.
Other good habits to try could be:
- Get quality sleep each night
- Cut back on processed food, alcohol, or smoking
- Manage money more wisely
- Take some time to re-energize and de-stress
- Give back to your community
- Practice self-reflection through meditation, journaling, or prayer
- Find a hobby that indulges your creative side
Spend Time With Positive People
People are different, they have their good and bad days. Yet, positive people always find a way to see the silver lining.
No matter what situation you’re in, positive people find a way to lift your mood. Their can-do attitude will remind you of your accomplishments and life lessons.
They’ll tell you how strong and resilient you are. Then, they’ll remind you that with every down, there’s always an up.
Hanging out with people who have a positive mental attitude can help you see things in a brighter light. It’s a scientific fact that, after a while, you’ll start to think and act like them. You’ll start to be more optimistic and self-assured.
Focus On Solutions
We, humans, tend to dwell on negative situations. We talk about them and dissect them like bugs under the microscope until we’re tired and overwhelmed. Where does that get us? Nowhere.
Rather than spending so much time and energy focusing on the problem, try to focus more on the solution. Brainstorm one, or ten, ways to solve a certain prickly situation.
It could get difficult in the beginning. Let’s be honest, it’s easier to complain than to actively come up with solutions and implement them. Yet, if you really put your mind to it and you stick it out, those ideas will be flying out faster than you can write them down.
Encourage yourself to stay hopeful and have a positive outlook. Soon, your automatic response will be to focus on finding a solution, rather than complaining about the problem.
Live In The Present
Did you know that your past and future are like your guiding stars? The past holds all your life lessons that have helped shape the person you’ve become. Then, there’s the future where all your goals and dreams are lying in wait. While they’re important, they’re both out of your control.
The only thing you can control is the present moment. You can either make it the best it can be or you can let it pass you by and spend the rest of your life feeling regret.
One great way you can live in the present is to practice mindfulness. Sit somewhere quiet for a couple of minutes. Let your eyes wander to absorb everything going on around you. Whatever it is you’re seeing, take a few seconds to look at every detail.
Mindfulness meditation doesn’t just reduce stress by allowing you to live in the moment. It also teaches you to be grateful for everything you have and everything you’ve accomplished.
So, now you have a more positive attitude to life, but do you really believe that you have what it takes? Let’s look at that now…
Do You Believe In Your Own Potential?
While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is a crucial part of developing your self-confidence.
In order to achieve all, you’re capable of, you have to believe in the potential you have. It can help you to try new things, challenge yourself, and take risks that could all lead to success. I’ve come up with a few ways you can determine if you believe in your potential.
Spend Time In Self-Reflection
The first way to determine if you believe in your own potential is to spend time in self-reflection. Ask yourself what you are capable of; what are your strengths and admirable qualities.
This time spent determining your potential is valuable to who you are as a person and achieving your full potential. During this time, try to focus on the following:
- What is your potential?
- What do you want to achieve?
- Do you truly believe you can achieve it?
- What can you do with this potential?
Focusing on these things and answering these questions will help you to identify your potential and believe in it more strongly.
Write It Down
Now that you’ve had time to reflect on what your potential is, you can list the qualities and skills that entails.
This will help you affirm what your potential is and your belief in it. Study this list and keep it with you, being sure to look at it whenever you feel yourself doubting your potential.
This will help you keep your potential in the forefront of your mind and helping you to truly believe in your potential.
Prove Your Potential To Yourself
For some to truly believe in something, they need to see it. This even extends to what they believe about themselves. A great way to truly believe in your potential is to prove to yourself you have it.
Act on it; challenge yourself by pushing the limits of your potential.
This challenge can be career-, hobby-, or relationship-oriented, so long as it challenges you and forces you to showcase your full potential.
Once you’ve achieved the goal you set for yourself and fully showcased your potential, you’ll not only have a well-earned sense of accomplishment and confidence, but you’ll also fully believe in your potential without doubts.
Surround Yourself With People That Believe In You
We all like to think we don’t let others affect us, but the reality is that the people around us, especially those close to you, do have an effect on us and our emotions. If those close to you doubt your potential, you’re likely to do the same.
You don’t need that negative influence in your life. Instead, surround yourself with people that believe in your potential and encourage you to achieve all you can. Their positive influence will provide you with encouragement and help you to see and believe in your potential.
We all have a river of potential inside us, but few people truly recognize and believe in that potential. Believing in your own potential is an essential part of your confidence and success. If you believe you are capable of accomplishing something, you’re far more likely to actually accomplish it.
However, believing in your own potential may not come as easily for you as it does for others. It’s often something we have to work on and prove to ourselves before we believe it. We hope we’ve helped you to see and believe in your potential.
Positivity and self belief affect the way you think and if you are living with doubt or negativity,you need to start to think differently. If you want to know more about developing a positive success mindset, check out the featured resource below for a free report; download, read it and take action 🙂
3 Quick Tips To Successfully Manage Stress
3 Quick Tips To Successfully Manage Stress
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending.
But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels and cope with the stress and anxiety you simply can’t avoid.
In this article, we’ll look at just three of the many ways you can improve the quality of your life by learning how to properly manage your stress levels and you’ll see that stress management doesn’t have to be complicated.
Best of all, every method featured in this article is based on 100% natural remedies and solutions.
Are you ready to finally learn how to identify the signs of stress and to quickly and efficiently manage your stress levels so you can live the life you deserve?
Let’s begin!
Get Active
An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day physical activity levels.
For those of us who spend a good amount of our time sitting behind a desk, getting in some exercise isn’t always something we make time for – but it’s an important component in resetting your mind and body, which will ultimately help you to minimize stress levels.
When you think of committing to a regular exercise routine, you might feel overwhelmed. After all, most of us live extremely busy lives and it’s not always easy to find that extra time to squeeze in a work out.
But in truth, all it takes is 15 to 30-minutes a day, most days of the week, to see an increase in your overall mood and stress levels. Plus, there are simple ways to incorporate exercise into your existing lifestyle, such as purchasing a work desk that allows for adjustable height so that you can spend a few minutes every hour standing while working.
Every time we exercise, our bodies naturally release endorphins. These endorphins are hormones that travel throughout our body, giving us a boost of energy, and actively ridding the body of stress and anxiety.
To get an idea of just how much exercise can improve your mood by releasing these powerful endorphins, take 10 minutes and either walk or jog lightly in place.
Incorporating exercise into your life will also help with your stress levels if you’re overweight or suffering from other types of health problems. It’s a win-win!
Exercise contributes to a healthier lifestyle, thereby fighting obesity and helping your body perform at the top of its game.
If you’re concerned about your weight, start by walking 20-minutes a day, and if necessary, break it up into 10 or even 5-minute sessions.
You’ll be surprised at how much stress you’ll relieve just with some basic exercise, and you may also lose some weight!
In addition to these benefits, exercise can also give you some much-needed alone time so that you can reset your mind and spirit.
Whether you’re a parent with a full-time job outside of the home, a college student who is constantly surrounded by roommates, or you simply live a hectic, pressure-ridden lifestyle, everyone needs some time by themselves.
Throw on some headphones and listen to your favorite podcast, or leave them at home and just workout in peace. You’ll be amazed at how quickly your stress will subside just by giving yourself the opportunity to recharge.
Between releasing endorphins and getting away from it all, plus making a healthy lifestyle change, you’ll find that exercise is a natural stress relief that everyone can benefit from. Give it a try!
Limit Incoming Noise
Access to the Internet has brought a lot into our world: convenience, social networking, the ability to work from just about anywhere. But with it comes an extraordinary amount of stress.
Just think about the last time you sat down to watch your favorite television show. You were probably distracted by your mobile device, which means that you most likely didn’t absorb everything that you watched.
And it’s not your fault.
We’ve become almost numb to the sound of notifications going off on our phones and tablets, incoming emails, alerts and a myriad of other online signals that pull our attention in a hundred different directions.
If you work online, the constant incoming noise can leave you overwhelmed and stressed. You feel pressured to respond to customers quickly, or perhaps you’re trying to manage several different businesses at once and find yourself constantly having to refocus your attention because you have so many things happening at once.
It’s important to learn to cut out the noise, disconnect and recharge your mental and emotional batteries.
Not only will this help you manage stress levels by giving yourself a mental “time out”, but ultimately, the downtime will boost creativity levels and help you run your business more efficiently!
The most important time to disconnect from the internet, however, is shortly before we go to bed.
Staring at a screen and scrolling has been linked to insomnia-related issues (which leads to high stress levels). For a good night’s sleep, turn off all mobile devices about an hour before your bedtime.
Try reading a magazine or physical book or watch some light TV. Do some type of activity that isn’t too engaging but still somewhat stimulating so that your mind is able to stay focused while still being able to wind down and relax.
If you’re concerned about someone not being able to get a hold of you in case of an emergency, then turn off your notifications in the settings section of your phone and tell people to only call you for emergencies beyond a certain time.
It’s important to focus on your own personal downtime every day, even if it’s just an extra hour away from the chaos of your business life. There’s only so long you can move at a rapid pace before getting burn out, so learning to set a schedule and sticking to it will ensure you’re always performing at your very best.
Get Enough Sleep
Another natural way to reduce stress is to make sure that you get enough, but not too much-sleep.
When we don’t rest enough at the end of our day, our body can tense up and it leads to irritability and depression. And when we’re irritable or depressed, we’re stressed.
On the other hand, that doesn’t mean you should sleep for an incredibly long time.
If you sleep longer than your body actually needs, then you can become sluggish and listless which can also lead to stress when you’re unable to meet deadlines, get through your personal to-do list or simply feel down that you aren’t being productive.
Oversleeping can make you just as irritable and stressed out as not getting enough sleep.
To determine just how much sleep your body needs, it’s important to establish a regular sleep schedule, even on your days off.
It will force your brain go into shutdown mode at the same time every night, regardless of what you have planned for the next day.
Once you make this change and catch up with your sleep, you’ll find that you’re less stressed, and overall, much happier.
To establish a regular sleeping pattern, you’ll just need to do a few things each and every day.
First, you’ll want to avoid any exercise about 2-3 hours before your scheduled bedtime.
As mentioned earlier in this article, exercise creates endorphins that give us energy. And while that’s a good thing, you want to give your body adequate time every night to wind down.
You can take it a step further with a warm bath, too. Consider taking one with some essential oils an hour or so before bedtime.
Vanilla and lavender are naturally calming scents, plus they complement each other very well.
Another way to relax your body is with food. Try having a banana or two, or a handful of peanuts, or even a turkey sandwich about three hours before bedtime.
These foods contain tryptophan, which after being consumed, creates melatonin: a hormone that makes us sleepy.
But avoid eating too close to your bedtime, as doing so can cause heartburn and acid reflux.
Getting the perfect night’s sleep is an easy and natural way to keep stress at bay!
Managing stress requires self discipline and if you want to know more about harnessing the power of self discipline, check out the featured resource below for a free report; download, read it and take action 🙂
Are You Confusing Self Doubt With Self Esteem?
Are You Confusing Self Doubt With Self Esteem?
You may know for sure that you have the knowledge and experience to succeed, but there still may be nagging doubts that you can’t or won’t succeed online. These doubts can be confused with low self esteem, but they’re very different in how they factor in to results and are a sign of a lack of self confidence.
When you have high self esteem, you feel good about yourself. You may be physically fit, very intelligent or are known for being a hard worker who gets the job done. Self doubt may creep in when you’re faced with something new or different such as an online marketing business.
Even those who have been in the business long enough to have gathered a reputation of success can have doubts about their abilities to bring their businesses to the next level of success.
There’s always something new to learn and you must be ready and willing to put the time and effort behind your ideas. Self esteem comes from positive self-talk that brands you as a person you can believe in to achieve the outcome you want. This results in confidence and self respect.
Self doubt can crush all of that by focusing on past failures, comparing yourself to other marketers and giving in to fear, and this can have a knock-on effect by making you feel low self worth; talk about a double whammy! One way to fight self doubt and let your self esteem take over is to take action.
That’s the only way you’ll ever gain the experience you need to reach the business goals you’ve set for yourself. You’ll gain confidence as you progress through the smaller goals to reach the larger ones, and this will boost your self esteem and push the lack of confidence and self doubt into the background.
Self esteem is knowing your capabilities and self doubt only sets up obstacles for you to overcome to reach your goals. A little bit of both (self doubt and self esteem) is natural and can be good for you if viewed in the right way.
Your self esteem can push aside self doubt when it threatens to paralyze you and ruin your plans for the future. After all, you’ve succeeded with many things in the past and can do it again.
Reach back into your mind and remember the successes you’ve had in the past. If you’re new to Internet marketing, you may have to remember successes in other areas of your life, but as you overcome the self doubts associated with marketing, you’ll be able to feel good about yourself in that area, too.
Your self esteem will carry you far in life. The self doubt you may feel when starting a new business can be put to rest by taking action and gaining valuable experience that silences any questions about what you’re capable of.
Check In With Yourself To Destroy Self Doubt
Self doubt can creep into your psyche without you even suspecting it’s there until the first niggling thought makes itself clear. You must be aware of your thoughts and how you’re always reacting to weed them out before they grow and take over your creativity and destroy your goals.
Doubts can run wild in your mind, making you question your abilities about anything new or different. If you’re prepared, you can recognize the doubts for the lies they are and let your knowledge and common sense get you through.
When you check in to reality you’ll realize that the negative thoughts are occurring for various reasons. For example, you could be lost in comparing yourself with others in marketing.
It may make you feel inadequate and doubt your ability to succeed. Make a firm decision and stick to it. When self doubt about what you’re trying to accomplish creeps into your thoughts, decide to either carry through with your goal or trash it and go on with something else you’re more certain of.
If you do decide to go on to something else, don’t think of it as a failure. It was a learning experience that taught you a lesson and you aren’t wasting any more time on it. If you decide to go through with the plan, take action immediately.
Making a fast decision may seem impulsive, but most likely the decision is based on intuition and the knowledge that you’ve prepared enough for the journey ahead. You can always fine tune your plan as you progress.
At least you’re taking action toward your goals. Replace negative self doubt with positive thoughts. Choose any method that works for you. Meditation, journaling, affirmations, listening to music or reading a good book or simply chatting with positive-minded friends may give you the boost you need to move on.
All of us find ourselves dealing with self doubt at some point in our lives. If you let it get the best of you by feeding into it and believing the lies you’re telling yourself, it can destroy even the best of intentions for success.
Learn to recognize and weed out the crippling, negative thoughts and get on with achieving the goals you’ve set for yourself. Begin the learning process by becoming aware of your thoughts – check in with them a few times a day. You’ll soon be able to discern the “keeper” thoughts from the “discard” pile.
Give Yourself Credit For Your Accomplishments
Being humble has always been a hallmark for kindness and esteem. But you can be humble while still giving yourself credit for your accomplishments. When you’re proud about what you’ve done, the building blocks of self esteem become tighter and tighter and eventually, you learn to trust yourself and your decisions.
As an online entrepreneur, patting yourself on the back is a required trait. Every success that’s passed on to others will make them sit up and notice you – and respect you for your hard work.
If you can’t toot your own horn, it’s going to be difficult for others to know what you’ve accomplished – especially in an online environment. And don’t simply give yourself credit for professional achievements – personal achievements are important, too.
You may have lost weight over a period of time or achieved another personal goal that you’re proud of. Those are triumphs that are brag-worthy. While you don’t have to talk about yourself and your achievements until people are bored, it’s okay to use it as a way to motivate others – and yourself.
Rewards are an important part of building self esteem and collecting the building blocks necessary for success. When you do achieve a long-sought after goal, reward yourself with something you can look forward to on your journey.
Even a day off spent with family or getting something for yourself that you’ve always wanted can be perfect. When you reward yourself, you’re reinforcing your self esteem building and making it easier to move on to the next project.
Online entrepreneurs seem to have a problem with defining themselves as worthy and successful. Instead, they think about failures rather than successes and avoid telling their fellow marketers and lists that they’re proud of what they’ve done.
When you praise yourself and what you’ve accomplished to other online marketers and customers, they’re likely to begin conversations and want to know how you did it – and be genuinely proud of your triumph.
Giving yourself credit for accomplishments can open a whole new world of feeling good about yourself. And when you feel good about yourself, the world becomes your oyster, and you can make your dreams and goals come true because you aren’t telling yourself that you can’t.
Gandhi once admonished people to, “Be the change you want to see in the world.” When you change for the better or have little or big successes that you’re proud of, let the world know. You could become an inspiration for others!
Self esteem and self doubt affect the way you think and if you are living with doubt you need to start to think differently. If you want to know more about developing a positive success mindset, check out the featured resource below for a free report; download, read it and take action 🙂
Finding Positive Role Models For A Better You
Finding Positive Role Models For A Better You
Having a positive role model makes a big difference in your general outlook on life. It doesn’t matter who it is, or whether it’s one person or several. The important thing is they motivate and inspire you to do better.
The value of finding positive role models for a better you is much more than having someone to look up to. It helps you live a more rewarding, fulfilling life.
In this article, we’ll talk about the benefits of having role models. We’ll also tell you what makes good role models and how they can help you build a successful life.
The Importance Of Having A Role Model
The novelist, Oliver Goldsmith, once said, “People seldom improve when they have no other role model but themselves to copy.” He’s 100% correct.
You know you have a good role model when they have a strong set of core values. They’re also willing to accept their mistakes and learn from them.
Positive role models influence our decisions for the better. When we’re going through a hard time, we look to them for comfort and encouragement. By emulating how they overcome obstacles, we can overcome them as well.
That guidance and sense of support inspire us to work hard. Then, bit by bit, we can uncover our true potential. We notice we’re doing things we thought were once impossible for us to do. Role models will mentor you to become better.
Below are some reasons why it’s important to find positive role models in your life.
Get An Idea Of What Not To Do
No one is ever 100% correct or successful at everything they do. Not even the most fortunate or richest people.
The difference between them and others is they know how to get back up after a fall. They understand that mistakes are just a bump on the road to success.
Positive role models look at their mistakes as learning experiences. They make their mistakes work to their advantage. They become more aware of what to do next time and what not to do.
When you look at what others have done (or not done), it can be a huge motivator. It also gives you a sense of assurance that you’re not alone. Others have been through similar situations. They’ve come out the other side in one piece, and a whole lot wiser.
Become A Better You
Each one of us is here for a reason. Comparing yourself to others is a waste of time.
Why not focus on the things you’re good at? These strengths are unique to you. Then, if you come across something you’re not good at, you can do one of two things. You can either learn how to do it or just stop dwelling on it. Either way, it’s more important to put your energy into the things that matter more to you as an individual.
That being said, you have to focus on bringing out the best version of yourself. Make a list of your set of core values. Another good idea is to write down both your short-term and long-term goals. Then, when you achieve one, be proud of your accomplishments.
At the end of the day, you don’t need to prove anything to anyone except you. Show confidence in yourself. Even if you don’t feel it in the beginning. You know, fake it until you make it.
Only then will you be able to let your inner light shine. I believe that’s one of the biggest lessons you can learn from a positive role model.
Learn To Persevere
Even past failures don’t guarantee future successes all of the time. Some days will be perfect where everything goes your way. Other days, you’ll feel the anxiety and pressure that life can bring.
Finding a positive role model can help you stay grounded during difficult times. They can help with mentoring which helps you keep your eyes on the prize and strive to work harder to achieve your goals.
When it comes to your pursuits in life, it’s better to be tenacious and resolute. A good role model teaches you the importance of never giving up. They also show you the best ways to deal with any future setbacks you can come across in the future.
How do they do that? Simple! They have a sense of purpose and know where they want to go in life.
A great example of this is Thomas Edison. You may have heard of him; the man who’s known worldwide for his multiple inventions.
Even though his innovations have reshaped life as we know it, he wasn’t always the big success we now know him to be. In fact, his teachers said he wouldn’t amount to much. Then, as an adult, he was even fired a couple of times. The reasons? His bosses said he was a “non-productive” employee.
Not only that, but it took him 1,000 attempts to invent the light bulb. He was even asked how he felt about failing all those times. Edison answered with confidence, “I didn’t fail…The light bulb was an invention with 1,000 steps.” That’s the power of perseverance and determination!
Be Inspired
Experts recommend you imitate your role model’s confidence, positivity, and tenacity. Yet, to a certain degree.
The important thing to remember is that a role model is someone to admire and look up to. You should aspire to have a similar outlook on life to achieve success in your own life.
The next step is to brainstorm. Go crazy with your ideas. After all, every invention ever made began as someone’s vision of a better future.
Let your imagination run wild. Use your role models’ successes and failures to come up with new and better ways to do something.
Conclusion
Finding positive role models is like finding a diamond in the rough. These are people who you may or may not know personally. Still, you feel they’re worthy of your attention. You look up to them and feel inspired by their compassion, confidence, and integrity.
Tapping into their experiences can help you manage life’s ups and downs. You can channel their self-assurance and determination anytime you need a little pick-me-up. Then, take everything you’ve learned from them and blaze your own trail in this world.
Success is all about the way you think and roles models will help you to think differently. If you want to know more about developing a success mindset, check out the featured resource below for a free report; download, read it and take action 🙂
Waste Time To Be More Efficient
Waste Time To Be More Efficient
It seems counterintuitive to state that you could be more efficient by wasting time. But, the truth is, when you allow yourself some flexibility in the process, you have the potential to make efficiency happen.
This is not to say that you can spend six hours out of an eight-hour day wasting your time. You need to keep the ratio skewed to being productive. But, trying to get too much done without having some “you time,” is going to burn you out.
The phrase wasting time is actually a misnomer in this case. What you are doing is setting aside some time to be creative or to get some exercise, etc. It could even be a time that lets you clear your head by taking a walk or sitting in a room by yourself to get away from the grind.
People make proclamations that they are too busy to waste time in the manner specified. But, that could be a huge mistake. When you set aside that time to do something out of the ordinary or spontaneous, you often discover ways to do your main tasks better.
For instance, suppose you went to the gym during your lunch hour, and you took a class. In the class is someone who is involved in the same kind of business you are in but works for a different company.
You both get to talking and become friends. Then, you exchange ideas and in the process discover information that you incorporate into your work.
This exchange may not have happened in your workspace. Sometimes, it takes outside entities to get our creative juices flowing. Therefore it’s always a good idea to look for different ways to accomplish the same tasks or talk to people you wouldn’t normally talk to on a routine basis.
You will need to make sure this time-wasting process if it can be called that, is limited to a small percentage of your day or your to-do list. You still need to get your work done.
But, there is a reason why companies don’t harp onto their employees when they take some time to socialize in the coffee room, etc. Even within different departments, you can expand your knowledge base, and that is good for the company as a whole.
Some people will go overboard with this and end up being late on their deadlines. Avoid this at all costs. Set goals for the day that give you a certain amount of time for yourself after completing a large portion of your daily routine.
Can Being More Efficient Lower Stress?
When you learn how to be more efficient, you get more work done, and you tend to do it better, all things being equal. This makes your boss happy which means you won’t get in trouble for not getting your work complete. You may be given more responsibilities as a result, but as long as you maintain your efficiency, you should be able to add those to your workload.
Efficiency also means getting others to help you out. As you prove your effectiveness and your responsibilities increase, you should be able to get support for having others pitch in.
When you get support from your boss, it will be more difficult for your colleagues to resist your authority. Besides, when you show them how to be more efficient, it will get them on board. They will likely ask others for help when that happens.
This increase in efficiency is going to mean more work gets done, but it will take less time. You will constantly look for ways to do things better, whether it be via automation, or use delegation, etc.
Since you are getting more done with less, your stress levels will decrease, and you will be happier at work.
There will be some managers who don’t see the forest for the trees and the more work you get done, the more they see it as an opportunity to increase your workload.
This can get to the point of adding to your stress levels if they don’t support you. For instance, if they discourage you from delegating these new responsibilities, or they don’t give you the tools you need, this will overwhelm you and add to your stress. If talking it out with your manager won’t help, it may be time to look elsewhere.
The good news is your increased skills in being efficient will help you land a new job quicker.
When you learn how to be more efficient, you have greater control of your workload. Most people find they actually free up time when this happens due to economies of scale.
This free time gives you breathing room, and you won’t be so flustered all the time. You won’t be scrambling to get your work done by the deadlines.
Efficient people tend to have more opportunities available to them, in their current employment situations as well as outside the organization. They will always be in more demand. The great part about this is it won’t add to their stress levels.
How To Make Your Workouts More Efficient
One of the reasons people hate going to the gym is because they have to spend hours there to get any benefits. But, there are ways to make your workouts more efficient, which means you won’t have to spend as much time at the gym.
Do some of your exercises at home. If you have some dumbbells lying around, keep them in your family room or whatever room you spend most of your time. While watching television, stand up and use the dumbbells for one set. Do this on commercial breaks.
You can also do a set of sit-ups while watching television or whatever you do in your spare time. If you can get several sets in while you are home, you will have less to do at the gym. By staggering these exercises, you will be more inclined to do them.
Consider using the services of a personal trainer. These people go through a certification which means they learn the best exercises to do in the shortest time possible.
They will also show you how to do them right and correct you when you are not. The downside to this is they tend to be expensive and require you to work with them on a weekly basis.
You should also consider working out with a friend. It’s much easier to keep after each other than it is to try to motivate yourself. A friend may also help to motivate you into going to the gym when you start losing that drive.
It’s probably a good idea to keep the number of people you work with small. The larger a group is, the more they become distracted with talking too much, etc. This can still happen when you work with one person. If it does, you can try to choose someone else as your workout partner.
Another way to make your workouts more efficient is to come up with an actual plan for your workout. You could choose to hire a personal trainer just to come up with your plan and then do the workouts on your own.
But, there is also plenty of information on the internet that can help you structure your own plan. Try out different plans you may find and write them down. Make sure you are consistent in working your plan and have a way to measure your success.
Make sure that you factor in your diet when you are working out. Many people believe they can eat whatever they want since they are working out. This is false, and you will not get as much out of your workout when you do this.
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