Mindset
Realistic Dreaming

Often when we set goals, we inadvertently set ourselves up for failure before we even begin! Now, does that make sense to you? Of course it doesn’t but in our haste to have it all, many people set goals that have no basis in reality and are quite simply unattainable. And so you are in trouble before you even get off the ground.
Goal-setting is an incredibly important (and useful) part of the process for anyone who wants to achieve more success and have a richer, more fulfilled life. Realistic dreaming is the precursor to effective goal-setting. Let me explain what I mean by this…
The whole reason behind setting a goal is to accomplish something that is bigger, better, or more advanced in some way than what you have now, or where you are in your life at present. The trouble is that if you set a goal that is simply too big, you will know subconsciously, if not consciously, that you are going to struggle and this creates negativity at the onset, because you will likely be in a state of overwhelm before you even begin! A goal that seems unattainable may very well be that so you need to be aware of this.
Or, it may simply be a case of breaking this big goal into smaller interim goals as guideposts along the way. This is a good practice to get into whatever the size of the goal as it gives you a clear roadmap.
Dreaming realistically sets the tone for the big goals. A bigger home, expensive car, personal bests in any area of your life – those are the big goals, the be-all and end-all. The ultimate prize. But instead of only dreaming of the big stuff, allow yourself to have some goals that come after the initial start, but before the ultimate finish as these are the milestones that will keep you embraced in the journey.
So, if you set a goal to lose 100 pounds, and that’s the big, ultimate accomplishment, set smaller milestone for 10 pounds, 20 pounds, 50…you get the idea. Going from zero to 100 seems like it will take a lifetime and can cause you to doubt that it can be achieved. But going from zero to 10, on your way to 100, seems a much more realistic and attainable scenario.
Realistic dreaming isn’t negatively stating to yourself that you “can’t accomplish a goal that big”, or that “you’ll never be able to do that”. Rather, realistic dreaming is starting from the beginning with logical, realistic smaller goals that will help you to take the action you need to take to achieve the big end goal, while enjoying and learning from the process, as well. This will ensure that you are much more likely to stay the course and reach your eventual big goal.
And don’t forget to reward the small goals you reach along the way. Small successes turn into big achievements, so they shouldn’t be downplayed. In fact, just the opposite – even the small successes should be celebrated big time!
Start your goal-setting from the very beginning with realistic dreaming, and you’ll find that you reach your end goals easier, and you enjoy the process that much more.
Learning to Endure

When you are on the goal setting journey, you WILL suffer from the inevitable setbacks. Those setbacks are a normal part of the process of expanding and growing as a person and should be treated as such. Easier said than done, right?! Being able to endure setbacks, and even embrace them as a valuable learning experience, will go a long way towards making the process of achieving your goals faster and easier.
When we deny the setbacks, we are also denying the opportunity to learn from the lessons they have to offer. If we resent these temporary road blocks, we can create our own misery and lose momentum. This often begins with stories in our heads telling ourselves about the way things “should be”. Anybody who sets out to achieve a goal will already have a story and a narrative in their mind describing exactly how they want things to go, and how they feel things should work.
Any setback that you encounter will inevitably challenge this story, so the key is to create a flexible story that can be challenged without falling completely apart. The key is in adjusting your sails so that no matter what is thrown at you, you can come back.
Become stronger and smarter about the process than you were before.
These lessons will also sort the wheat from the chaff and show you your mettle so you’ll learn what you’re made of! You’ll see how quickly you can come back and whether you can come back with enthusiasm and determination. You’ll learn whether the desire for the end goal is strong enough to carry you through the challenges that occur. And remember that everyone has these challenges, and only those who are able to rise above them will succeed.
It’s okay for you to decide that the goal isn’t worth the trouble, but you need to be honest with yourself and absolutely clear that you’re not simply giving up because things got rough! Nothing worth doing ever came easy, and when you consider all the things you’ve done in your life, haven’t the really rewarding things you’ve accomplished all come with a bit of challenge?
Think of the stories you’ll be able to tell about the problems that arose, and how you solved them and rose above them! This can be very motivating and inspirational to those around you, as well, so your journey isn’t really just your own. There is a ripple effect that is important to consider as well. You can become a role model of success for your friends and family to aspire too; how’s that for stroking your ego?!
It is a great thing to set goals and start off on the journey towards their achievement, so long as you’re aware that you’ll need flexibility to endure the hard times, and the motivation and momentum to bounce back and get back on the proverbial horse again!
There is no greater pleasure than achieving a goal, and when the journey there has allowed you to grow as a person, it’s an even sweeter ending. So grit your teeth, knuckle down and keep grinding until you get there, but also allow yourself to enjoy the process and reward yourself when you do overcome these obstacles! Keep hustling!
Expert Goal Setting

Goal setting may appear to be a rather intuitive process that results in you reaching some sort of achievement. But you need to follow a few specific rules regarding your goal setting to make the process much more efficient, and ultimately effective in helping you reach a successful conclusion!
Set Yourself Up for Success From The Start
Everyone should have big goals as they are incredibly motivating and it is a chance for you to see the future in advance! The end goal, the big one, can be as big as you’d like, but make sure that’s not the only goal you set as it can appear to be overwhelming and this can cause you to start procrastinating and stop taking action, thus losing momentum.
Break your big goal down into smaller interim goals as they will appear to be much more achievable and will help to smooth the road to success. It can easily become too overwhelming to set one goal of “I will buy a bigger home next year” (although this can be an excellent end goal)!
Break that big goal down into smaller, more readily achievable goals such as; “Pay off all credit card debt”, “save 20% down payment”, and “raise credit score”. Achieving these smaller goals will keep you motivated and this really sets you up for success in your major end goal!
Set Realistic Goals
If buying a house next year just isn’t going to happen, don’t set yourself a goal that big, or you’ll only be setting yourself up for failure from the start and this may cause you to feel like a failure and disempower you, the exact opposite of what a good goal should be doing! Instead, try to set more realistic goals that you actually have the chance to achieve. It’s ok to dream big, but be realistic in how you are going to reach that big goal.
There are usually many smaller goals that make up large goals, and there’s nothing wrong with setting a pace for yourself so that you stay on track. This is definitely preferable to getting overwhelmed and ending up endlessly negatively analyzing your every move. Setting realistic goals will make sure that you achieve them!
The Power Of Visualization And Belief
The goals you set become so much more concrete in your mind when you can also visualize them and believe that you’ll reach them. The first step in effective visualization is to become completely engaged and to put all of your senses into the process. If your goal is a new, larger home, imagine how it feels to walk around in that house with ample room. Visualize yourself making a meal in the large kitchen. You’re surrounded by the sounds of a happy family, the smells of good food cooking and the feeling you have everything needed, organized and at your fingertips.
Utilizing the senses in this way when you visualize will help secure this goal within your subconscious mind, and effectively make it easier to take the actions you need to take to work towards your goals. Your actions will follow your thoughts, so make visualization a part of your daily routine!
Keeping Your Focus On The Journey

In life, in business, in everything, there comes a time when you need to start setting goals, and the journey to those goals must be started; remember the first step is always the hardest. Most people who are striving for success in their lives choose to focus on the goal instead of the journey towards that goal but in doing so, they truly miss out on the myriad lessons to be recognized along the way and are missing out on the joy that comes along with their growth.
When you begin a journey toward a goal, there is always a period of excitement, of renewal, of momentum and motivation. And when you accomplish the end goal, there is a feeling of satisfaction and fulfillment. The starting point and the ending point are to be celebrated, but so is the journey in between!
To ensure that YOU don’t miss out on the many lessons along the path from start to end, here is a helpful little technique for you to use:
Depending on the goal you have set, whether it be weight loss, business-related, better relationships…it really doesn’t matter…keep a journal of the process you are going through.
Keeping a written journal of some kind (this may be paper and pen, or online) can really help you identify thought and behavior patterns, positive and negative habits, and can help you discover things about your thinking and the actions you take. Some of these things will be obvious to you – no surprise there. But you may learn some things about yourself that will come as a complete surprise, and herein lies those valuable lessons.
By learning what works, what doesn’t work, how you tend to react to when things go well and when they do not, you begin to learn to adjust your course based on where you are at that moment. And being “in the moment” is a life lesson that can’t be underestimated!
When you really take the time to sit down and analyze the how and why of your journey, you can learn some incredibly valuable lessons about your action and reaction. And once you have learned these lessons, they can be used in all areas of your life to help you create and achieve even higher, stronger, more important goals. Once you have identified your strengths and weaknesses, you can use that knowledge to your advantage and ensure that you always try to play to your strengths and avoid your weaknesses. This will skyrocket your chances of success now and in the future!
But, the thing is, if you are blissfully unaware of the intricacies of your journey, you will never know this as you will be missing these incredibly valuable insights and lessons.
So, if you can keep your eye on the goal while you are on your journey, this will help you to reach those successes that you are after much quicker! So, go and set your goals, and keep one eye on the journey and enjoy the process!
Cultivating a Positive Environment

One of the most important steps that you can do in the goal setting process is to give your mind a positivity makeover. You know that being positive is important right? So doesn’t it make sense to create an environment of positive thougth and feelings that surrounds you every single day to move you forward and also make you feel great?
But this can be easier said than done and how exactly can you surround yourself with positivity? Well, I have some good news for you; it isn’t really all that difficult at all! If you just follow a few simple steps you will boost your feelings of posititvity and this will support you on your journey towards your goals. Here are just a few of the steps you can use!
Remove Any Obvious Negativity Immediately
What do I mean by this; well the answer is twofold. It could be the things you surround yourself with but it could also be the people you surround yourself with. They are both equally important to the larger journey you’re on. If you have things around you that instantly conjure up negative emotions, get rid of them, or at least get them out of your immediate surroundings.
If you are surrounded by negative people, it can be very difficult to break free from that mold and live a positive life. This takes some deep introspection, and you must be willing to remove these people as much as possible from your immediate surroundings. Now, I do understand that this can be incredibly difficult, especially if some of these people are your close friends. But be honest with yourself and ask “what are they really bringing to my life; do they enrich or impoverish it?” You need to find the courage to remove these negative influences fast and, believe me, the reward you will immediately gain will be very obvious once you’ve accomplished it.
Ban Clutter
Clutter stresses most people out, and the last thing you need when trying to cultivate a life of positivity is negative stress. So get rid of the clutter!
Clean off and organize all “horizontal surfaces” – tabletops, desks, counters, windowsills. These are generally problem areas in the battle against clutter.
But how do I decide what gets thrown away? Easy! Hold the object. Does it evoke a joyful feeling, a happy memory? If it does, great but if it doesn’t it is time to get rid of it. Your life is far too short to hold onto things simply because you feel you “should”, or because someone bought it for you and you feel obligated to keep it.
Those areas that typically house a lot of “stuff” should be organized, with a place for everything, and everything in its place. Your desktop is a perfect example – it’s much easier to sit down and work when you have a clear, positive space in which to do so!
Stack The Positivity!
The final part is to start adding in positive things to your environment. Art, music, living plants, or maybe even a small, calming aquarium! By adding things to your surroundings that you love and enjoy, you’ll have a much more positive experience when in those surroundings. Your productivity will increase, and you’ll be well on your way to those end goals!
