Have you ever wondered why some online marketers seem to be so much more successful than others?
Or why one marketer bounces back from a failure within days, while another one gives up and begs for his old job back?
Or why you see some online marketers everywhere, and other marketers hear only crickets?
Many successful businesspeople and entrepreneurs realise that your thoughts have a huge impact on how you see yourself and thus impact on your actions or lack thereof!
And wouldn’t you like to know how to improve the way you think about yourself?
Here are seven mindset hacks that help to set some online marketers apart from others. Use them for yourself and you can boost your chances of success almost instantly! What have you got to lose…?
Believe In Yourself
Successful online marketers believe in themselves and their business.
You’ve got to believe that you are fully capable of building this six or seven figure business, that you are able to bring tremendous value to your customers, and that you can overcome any adversity that gets in your way.
Obstacles will always be there but if you believe that you can do it, you are already halfway there.
Have A Plan
Some marketers don’t look beyond what niche they’re going to enter and what their domain name should be.
But you need to have a plan in place, a roadmap you can follow when you get stalled.
If so, what problems will those products fix or what benefits will they give the customer? Will you blog? Podcast? Make videos?
Your plan can be flexible and change as needed, but the importance of having a plan in the first place is unquestionable.
Without vision and goals – both of which will be in your plan – you’ll get up in the morning without a clue of what you should be doing. And that is a recipe for failure.
Leave Your Comfort Zone Daily
You’re going to be doing things you’ve never done before. It’s going to be uncomfortable, and even scary. You might be afraid to take the next step.
And all of that is perfectly normal. The key is to embrace the fear and do the things you need to do anyway.
But if you embrace the new and unknown, there is no limit to what you can do.
Try to reframe challenges that you face and make you uncomfortable into opportunities to learn and grow and see your life and business flourish
Think Big, Think Small
As an online marketer, you’ve got to think about the big picture. What is your end goal – to make $100,000 a year? Or maybe to build a million-dollar business and sell it? What campaigns will you use to reach your customers over the coming year? What is your marketing strategy for the following year?
It’s easy to get so bogged down in the little stuff, that we lose sight of the big picture. But if all you ever focus on is the big picture, you’ll never get anything done today.
Make Your Success A Habit
Figure out the three things you should be doing every single day that will bring in more business.
And then no matter what, before you quit for the day, make sure that you have done those three things.
For example, maybe it’s writing and sending an email to your list to make sales, posting on social media to get new subscribers, and contacting 3 possible affiliates to promote for you.
Whatever your three things are, do them every single day and you are guaranteed to be successful.
When you first start creating success habits, you can also try rewarding yourself for keeping to them to positively reinforce the habits. The reward doesn’t have to be big; it is just there to help you to ingrain the habit in you.
Audience First, Product Second
Too many online marketers make the grave mistake of creating a product and then going in search of customers for that product. This seldom works.
Then find out what they want and need and sell that to them.
Repeat after me: “Audience first, product second.”
Honesty And Generosity
This last one is two-fold, and yet I find they are intricately intertwined.
Give yourself to your audience without holding back. Do you suffer from the same stupid mistakes they make? Then let them know that. Do you have an answer to your readers’ problem? Let them know what it is.
You cannot go wrong by being generous. And you also cannot go wrong by being honest.
Tell them the shortcomings of the product you are promoting. The REAL shortcomings. Show your human side. Talk about your own trials and tribulations and struggles.
Hey, you’re not perfect? Your audience already knew that, but they’re mighty glad to hear you say it. It makes you one of them.
Post a card above your desk – “Honesty and Generosity.”
Master these seven keys in your life and your business, and you cannot go wrong.
By the way, if you want to learn more about developing your mindset, download this free report, How To Develop A Strong Mindset which will give you much more information.
Just click on the Featured Resource image below.
If you want to succeed at anything in life, not many people will realise that the first step to success starts between their ears with what they think because what and how they think will determine how they act in a certain situation and if you don’t have an abundance mindset and the accompanying habits, your chances of success will certainly be much less than someone who does think this way.
A success habit is always evolving.
1 – Make sure what you want is really what you want
Don’t do something just because you should. Check in with yourself every 30 days to make sure that the path you’re on is the one you want to stay on.
Make sure you’re not abandoning something out of fear of failure. There’s a big difference between doing what’s right for you and doing something that feels easier.
2 – Begin every day with motivation
These are things that work to get you to take the next step. For example, if you need to go for a run to clear your head and get some time to think, then do that.
Starting off with motivational reminders is like eating breakfast in the morning – it helps fuel you throughout your day. You also want to spend a minute or two looking back over your day and being proud of what you did accomplish.
3 – Don’t chase success to the point that you stop dreaming
Your success begins with an idea, a hope – a dream. If you go all out, driving hard, keeping your nose to the grindstone, you can reach the point where your mindset becomes fixed.
All you can see is the end result rather than the journey. Remember that on your way to getting what you define as success, you will never have these days filled with learning curves again.
If your goal is to live on the beach in a nice home, make sure your routinely revisit those plans to keep you inspired with your action taking.
4 – Make sure you leave room to grow
You need to have a success mindset that keeps you learning even when you feel you’ve made it.
Seek out new resources online, book, new niche leaders who teach things from a different perspective – anything that helps round your education out.
5 – Answer to someone else
You want to have someone in your life that you’re accountable to. Make time to meet with someone who can help keep you on track for reaching your success.
Sometimes you won’t have a specific person in your life capable of doing that. You can turn to a paid life coach or even join a forum of like-minded, positive individuals all striving for their own success.
6 – Learn to trust yourself
When you go after what you want in life, there will always be someone waiting to tell you that something is either a good idea or a bad idea.
You’ll feel it as knots in the pit of your stomach or as a sense of unease. When you begin trusting yourself in these situations, it helps you develop a sense of self-confidence and strength.
7 – Understand that roadblocks are going to happen
You have to determine ahead of time that you won’t give up – you won’t surrender a growth mindset to a fixed one. Roadblocks can often be used as character builders.
They can strengthen your resolve and help you learn to become more resourceful as you find another way to do what you want to get done. If you become too comfortable with your efforts, you often don’t achieve the ultimate success that you’re after.
Whenever you do something that you start to feel a bit of shame over (like quitting on a project), ask yourself if you’re doing it because you don’t believe enough in yourself to succeed.
If that ends up being the case, take the task and break it up into micro-sized mini goals that you can work on to see if you’re capable of making progress that way. Sometimes, it’s the simple fact that a project seems too big that ruins many of the best plans.
It’s also a good idea to surround yourself with action-taking, positive people. Take inventory of the kinds of people you’re currently surrounded with. Do they always complain about everything?
Do you find yourself commiserating with people stuck in the same boat as you? If so, jump out and swim to shore – because that boat is sinking fast, and you don’t want to be swallowed up by the pity party they’re throwing for themselves.
Seek out motivational experts whose thoughts align with what you find inspiring. Tune in to their messages or read their books daily as if you’re taking a vitamin designed to prevent illness.
Over time, you’re going to become someone who others look to for support, and you’ll notice they come to you with fixed mindsets. They’ll be attracted to the positivity you project. Make sure you turn their mind around, rather than letting their limited thoughts infect you.
By the way, if you want to learn more about this, download this free report, How To Develop A Strong Mindset which includes this article and much more information.
Just click on the Featured Resource image below.
Life obstacles; great aren’t they?
But suppose you are given a choice to live a life without any type of obstacles or challenges. Can you imagine a life without obstacles?
Would you take that if it were possible? You may be tempted to jump at the chance, however, it is likely it would not measure up to your expectations.
Several years ago, there was a television program that focused on only good news. It actively looked for good news in the local community and even in other places.
Do you know what happened? The show did not last because people seem to be more drawn to bad news. Isn’t that interesting?
The thing is, our minds are hardwired to solve problems, so when problems don’t exist, our minds become idle and we become bored with our situations.
Therefore, subconsciously, we welcome obstacles so that we can figure out how to overcome or solve them.
When we crash against an obstacle or challenge in our lives, we often moan and groan about how “life isn’t fair…” etc. but we need these things in our life to force us to grow as individuals.
Just think about an obstacle course. Why do these even exist and why do people try to get around them as quickly as possible?
If we weren’t so inclined to solve problems, these never would have become popular. But, we still participate in them because of the challenge involved.
The military use these to inspire things such as free thinking, abstract thought and leadership; 3 qualities highly regarded in life and crucial in soldiering.
When we manage to get past some obstacle, we experience a feeling of elation and accomplishment, which increases in proportion to how difficult the obstacle was to overcome.
Getting past the obstacle may happen very quickly or may happen over a period of time. It could be a mental or physical challenge, or even both. The thing is, it doesn’t really matter. Whatever the situation, we welcome the challenge, at least on a deep, subconscious level.
Some people will withdraw when faced with certain obstacles. They may feel as though these particular types of obstacles are beyond their ability to solve them and this is unfortunate because we all have the capability of solving most situations.
The difference between these people and others who succeed in overcoming these challenges is the belief that they can do so, not being put off by past experience and the perseverance to keep going (grit).
Even when the obstacles are dire, dangerous or even life threatening, people who approach it in a positive manner will have a much greater chance of overcoming them.
What is certain is that if you don’t try, you will definitely fail and that obstacle will become part of you in a negative way. It could destroy your life if you let it.
Your “failure” to overcome it can really eat at you and cause a quick downwards spiral which can make you less certain of yourself and thus even less inclined to face up to future challenges; it is a type of negative self-fulfilling prophesy that you need to be aware of and do everything to avoid.
Obstacles are an integral part of life and as you have seen from this post, they are necessary for our survival and continued growth as human beings and should be embraced.
They may be difficult to come to terms with. However, when we get to the point of overcoming them, we have tools we can use to make our lives better and that is an incredible experience.
But even more powerful is that we can extend our experience to helping others overcome similar obstacles and challenges as well.
And there is no greater feeling than helping someone to overcome a situation that they thought impossible!
So, why not think about all this the next time you are faced with a difficult situation and realise that it is not a challenge or obstacle, but rather an opportunity to stretch yourself and to grow and become a better version of yourself.
So, I ask you again; could you imagine life without obstacles?
I hope the answer is a resounding “No!”
Positive Self Talk
Can I ask you a question?
How often do you hear that little voice in your head that tells you that you aren’t quite good enough? Hourly, daily, weekly?
If you’re like most people, you probably hear it all too often and it is having a significant impact on the quality of your life.
Negative self-talk can severely hinder your progress in life and decrease the chances of you ever achieving your goals. And do you really want that for yourself? I doubt it, and you will be glad to hear that you can do something about it, starting today.
There are ways that you can turn that doubting inner voice into a positive one and I have complied a list of them below.
Follow these ten simple tips and you will be able to turn things around and create a new positive, helpful voice that will help you to build your confidence and change your life for the better and it’s not as difficult as you may think.
1. Use Affirmations
Using positive affirmations can help program your mind to speak in a positive voice more often. They are positive statements written in the present tense.
You should say them out loud first thing in the morning when you wake up and just before you go to sleep at night as these are the times when your brain is at its most receptive.
Regular repetition throughout the day will reinforce the positive messages and help them to become second nature. Don’t underestimate this simple practice, as you will find that many successful people practice affirmations, so there must be something in it, right?
2. Be Aware
You really need to be aware of that voice that you are hearing in your head. Listen to what it is saying and how it is talking to you.
If it is constantly negative, then you need to take action to turn it into a supportive and positive voice. Listen carefully and when you catch a negative thought turn it into a positive statement instead. It is all about training yourself to focus on the positive, rather than the negative; do that and you can train your inner voice to work for you rather than against you.
It’s a simple fact that regular meditation can help you develop greater control over your thoughts and emotions.
It will teach you how to listen carefully and to quieten your inner voice.
This will help you create a sense of calm and peace, which in turn reduces stress and anxiety.
As you gain greater control over your mind you will be able to silence the negative voice when it starts to speak. Meditation, along with awareness can quash your negative voice for good.
4. Practice Gratitude
Take time every day to think of at least three things you are grateful for.
It’s all too easy to lose yourself in the negative aspects of the day and to give in to the negative voice in your head.
Instead focus on the positive and be grateful. Write them down in a journal so that you can remember them and revisit them if needed.
If you want to know more about using gratitude in your life, you can download a free report about Positive Self Reflection here: warr.pro/PosSelf
5. Change Your Perspective/Focus
It’s all too easy to think about all the things that can go wrong, and these thoughts can easily take over in times of stress or anxiety.
But, instead of thinking of all the negative outcomes stand back and look at the situation from a different point of view.
This can shift your perception dramatically and make you feel better instantly.
6. Distance Yourself
Create some distance between yourself and your emotions. An effective yet simple way to do this is to think in the third person.
So instead of saying to yourself, “I’m really angry with myself because…”, say, “You’re really angry. Why?”
By creating psychological distance, a study by Ethan Kross, PhD of the University of Michigan found that participants were able to regulate their emotions and reduce discomfort, probably because the conversation wasn’t about “me” but rather about “you” which is a subtle but powerful difference.
7. Say, “I don’t”
One simple change you can make is to use the phrase, “I don’t,” instead of, “I can’t”. By saying “I don’t” you are taking responsibility and ownership of your thoughts.
If you are trying to lose weight then instead of saying, “I can’t eat cake” say, “I don’t eat cake”. The power of this approach was found in a study by Vanessa Patrick at the University of Houston.
8. Hire A Professional
By investing in professional help, you will have the benefit of mentoring and accountability.
These professionals are able to use a range of tools to help change your subconscious mind and remove blocks, change language and thought patterns and create new positive habits and behaviour.
There are numerous options including NLP (Neural Linguistic Programming), Coaching or Hypnotherapy.
9. Move Your Body
Body language can have a massive effect on your state of mind.
I once heard Tony Robbins state that “Emotion follows motion” so you can use your physical body to change your mental state dramatically.
Changing your body language can change your outlook and increase your sense of positivity and self-confidence. Stand or sit up straight with your shoulders back, hold your head high and smile. When you do this, you will find it almost impossible to feel miserable.
10. Use Oracle Cards
What are Oracle Cards you may ask?
Well, Oracle Cards are a really useful tool to help you connect with your subconscious and also to create change in your life.
They include positive inspirational images, affirmations and ideas about how to create change.
Pick a card each morning to guide you through the day creating positive change. If you don’t want to use the cards yourself you can get a reading done by a professional oracle reader; many of whom are also coaches, Neuro Linguistic Programming Practitioners or hypnotherapists.
Well that’s it. 10 tips to bolster your positive self talk.
Put them to use and inner peace can be yours. I’ve also put some actions steps below, so why not try one of them and start experiencing it right now?
3 Actionable Steps You Can Do Right Now!
|Stand up straight, hold your head high, shoulders back and smile. Feel your self-confidence grow.||Contact a coach, Neuro Linguistic Practitioner or hypnotherapist. Many give a free initial consultation.||Take a break, sit, breathe and enjoy the moment. Finish by saying, “I can and I will.” Take action.|
Challenging Your Perceived Limitations
Are you holding yourself back? Do you even truly know whether this is the case or not? I ask these questions because they can sometimes be very difficult to answer objectively about yourself. Your subconscious mind tends to gloss over these things unless you make a conscious effort to focus on them. One of the big hurdles which can be holding you back in both personal and business/career growth is that of putting limitations on yourself and your ability. However, these are not (normally) true limitations, but rather perceived limitations that may no, in fact, be true at all! Let’s take a look at perceived limitations a bit deeper.
Perceived limitations can be as challenging as trying to tie a rope with your hands behind your back. We know by watching athletes achieve the seemingly impossible feats of man against the elements, that the mind and body can exceed limits far past what we may expect of ourselves.
We all have that power within us. An obstacle may seem insurmountable, but rather than ask yourself if you can overcome it, challenge yourself to figure out how you can do it.
Endurance events that athletes face are no different than the challenges you face at work, in relationships or in completing goals and realizing your dreams. When you surrender your dreams to the limitations you place on yourself, you’ll never reach the vision of your true destiny.
There’s nothing deep or mystical in lifting the limitations on your life – it just takes persistence and continuous results. One thing you can do to challenge those limitations you place on yourself is to list what you want to accomplish and then think about what you have to do to get there.
After you figure out how you can challenge the limitations you set for yourself, it’s time to prepare for the race. You wouldn’t swim the English Channel without preparing months (or even years) ahead for the challenges you’ll face across those treacherous waters.
Prepare for your own journey through extensive training, gathering knowledge, getting your body and mind in shape for the challenge and anything else you can do to make sure you’ll be successful.
You may need to adjust your strategy from time to time as you learn, but eventually you’ll be on your way to the success you envision. Next, you’ll have to put your plan into motion.
This can be a difficult time for some because you’re afraid of failure. After all, you’ve been thinking and preparing for the race – and now you have to make it happen. But it’s far worse to hold back and do nothing than to fail because you didn’t even try.
Last, you need to believe in yourself. You are the only obstacle in your way of achieving greatness and you should never let self-doubt keep you in a box because you were afraid of failure and thought you had limitations you couldn’t overcome.
Think like a child. Children boldly believe they can climb the highest tree or venture out into the middle of the lake. Thank goodness adults are there to hold them back. Those are true limitations.
Never accept any thought or suggestion that limits your ability to achieve everything you can dream of to have the kind of life you crave and deserve. Get busy and begin to challenge those false beliefs! This can be difficult to begin with, but keep breaking down these self-limiting beliefs and you won’t believe what you can truly accomplish when you let yourself believe in what you can do.
This is too important to leave, so start right now; look deep inside yourself, find any self-limiting belief and deal with it head on and watch your life change for the better.
For many people, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long way in contributing to happiness and our general emotional well-being. The recognition entails more than feeling thankful for an act of kindness or condition because it consists of a deeper appreciation for someone or something. It affirms the graciousness of the giver. When we focus more on the many blessings in our lives, we are more contented, cheerful and generous. The great thing about this is that the feeling goes both ways.
The giver derives immense joy from the act, and the receiver appreciates the kindness. A definite win-win for all concerned and this highlights why we should all be a little more grateful and pass the benefits forward. Imagine how amazing you and those around you would feel with a bit more gratitude in their lives!
In a fast-paced world like ours, it is not unusual for daily blessings to go unnoticed. We often overlook the little acts of kindness we experience every day. Small acts of kindness shown daily culminate into a happier life. Whether receiving or giving gratitude, scientific studies prove that the result is immense happiness; such an amazing reward from such a small gesture.
So, what benefits can you expect from being more grateful? Well, here are 4 for starters:
Gratitude increases optimism, and optimism has been proven to boost the immune system. According to a study by Harvard Medical school, those who are optimistic live happier, healthier, longer lives. This just makes sense when you think about it; feeling well emotionally has a direct effect on our physical health so anything that we can do to make ourselves feel better emotionally is well worth it!
Saying thank you may constitute good manners, but showing appreciation may help you create new friendships, as well as live a happier life. A 2014 study discovered that thanking an acquaintance for a kindness more often than not makes them seek a deeper relationship with you. It doesn’t matter how small the kindness. Simply acknowledging little deeds leads to new relationship opportunities, and of course, more happiness. And who doesn’t want more happiness in their life?
Counting your blessings goes a long way in loving yourself without undue comparison. According to a study, a one-time act of thoughtful appreciation produced a 10% increase in happiness and 35% reduction in depression. This is especially important in today’s high-speed, highly stressful world so take a few minutes each day to slow down and feel grateful for who you are and what you have, and what you have to look forward to. Your blood pressure will thank you for it!
As an entrepreneur or a team player, gratefulness is non-negotiable. Everyone loves to be appreciated. So think of the world of good it would do your business if you showed more gratitude in your life. Send a thank you email or card. Say thanks when someone goes out of their way to make your life and business easier. Showing gratitude to workers, clients and investors makes you all happier and will give your business the needed boost because everyone you deal with will feel appreciated.
Cultivating and sustaining an attitude of gratitude goes a long way in helping you achieve happiness since there is virtually no downside to this simple act. Though it may seem tasking at first, it becomes easy with persistence.
Start practicing gratitude today, right now and I promise you, it will make you feel better about yourself and those around you. And you will also have a positive impact on those around you and you will attract more like-minded people towards you which will only help to reinforce the positivity you are now experiencing in your life. There’s no time to waste so start right now.
So many people are whizzing around that they don’t take the time to reflect on where they are, where they have come from and what they have. They live in the present and tend to experience a feeling of lack. Using self-reflection and gratitude can change all that. To cultivate an attitude of gratitude, we have to take time from our busy day and remember to give thanks for all the blessings that keep coming our way on a daily basis. Gratitude keeps us focused on what we have rather than all the things we don’t have, which keeps us in a victim mentality.
We may not realize that gratitude is a choice and that it doesn’t come easily to many of us. Most of us were taught as children to say “thank you” when someone gave us a present or did something nice for us. But after a while, “thank you” can become quite glib unless we learn ways to cultivate the attitude of gratitude. Practicing gratitude is also a skill which is never too late to develop.
Here are some things to keep in mind to develop an attitude of gratitude:
When you are grateful for the things that you have and express gratitude, it takes it to another level and opens the door to feeling optimistic. Optimism is a skill that can be cultivated and one of the ways to develop it is to think, feel, and express gratitude both for the small and the big things that take place in your life.
The Law of Attraction and Gratitude
An important way to apply the Law of Attraction is to raise your vibration by acknowledging and giving thanks for what you have or experience.
A Grateful Heart
A grateful heart begins by reflecting and contemplating on all the wonderful things around you. It has to do with a state of being and has to be cultivated by self-reflection. It comes by considering how life has supported you. Things as simple as listening to the birds sing or enjoying the taste of a homegrown tomato can be cause for celebration when you focus on having a grateful heart.
A simple way to remember to express gratitude is by reflecting on gratitude quotes. As we contemplate on the truth of these powerful sayings by people from all walks of life, they help us make a subtle shift in the way we perceive life and enable us to concentrate on the positive things, rather than the negative.
If you want to use gratitude in your life, try pairing it with some self-reflection and it becomes even more powerful. To learn more about self-reflection click here to download a free report
Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping a gratitude journal is an excellent way to start noticing and counting your blessings. It’s simple, yet powerful.
But there’s no need to stop there!
There are many ways to add the practice of gratitude into your life so that you stay focused on appreciating all the amazing things you have in your life. Here are a few simple ways to add more feelings of gratitude in your life, starting now.
- Compliment a stranger—how many times have you admired someone’s haircut or blouse, but not complimented them on it? Start today!
- Let someone ahead of you in line—remember how it feels when you have one item, and all the people in front of you have a shopping cart full? Guess what? Everyone feels that way. The next time you get the opportunity, let that person go in front of you.
- Avoid negative media—it’s tough to stay focused on all the goodness around you when you allow all the negative news in the world to play in front of you every day. Find positive TV, movies and other media to watch instead.
- Cherish your friends—when was the last time you told your BFF how much you appreciate them being in your life? Not because of anything they’ve done, but just for loving and supporting you throughout your life’s journey.
- Listen deeply—so often, when we listen to someone talk we are rehearsing what we want to say next. Notice how often you do that and practice listening intently to the person, even if they are telling you about something that doesn’t interest you.
- Go outside and relish—most of us don’t get out into nature as much as we should. And that’s a shame because we miss out on so many wonders! Take time to go outside more. Go to the park and listen to the kids squeal with delight. Watch a hummingbird at your neighbor’s feeder. Enjoy the beauty of the natural world.
Practice not complaining—when you start to notice how often you complain, you’ll be amazed! One day a week, practice not complaining, but rather reframe everything to put a positive, grateful spin on it. And mean it! This will take some practice because we are all good at complaining but this is well worth it and by doing so you may open your eyes to more of the negativity around you of which you may have been unaware. You can then choose to either remove those sources of negativity from your life (sometimes easier said than done) or to consciously ignore them.
Try bringing gratitude into your life and see the huge difference it can make to your general emotional well-being. You will feel so much better about your life and this will give you the confidence to strive for more (this may be business/career as well as personal). Do it for 30 days and you will become hooked, I can virtually guarantee it!
There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once it can be easy to get stretched thin.
No matter how old you are, you’ll encounter trying situations at home, at work, among your friends and family and even with strangers. Everything you go through taps into your inner strength and can drain it little by little.
You can’t do anything about what you experience simply because it’s part of life. But what you can do is to find ways to boost your inner strength so that you have the calm that you need to deal with whatever comes your way.
There are several tools that you can use to help boost your ability from an internal mindset perspective – so that regardless of what you face, you can have a life of calm.
Exercise to Gain Inner Strength
One of the easiest tools that you have at your disposal to use when you need to boost your mental strength is physical exercise. Exercise does so much more than give your muscles strength and help keep your weight under control.
Exercise is necessary to strengthen you emotionally – and one of the reasons for this is because it can calm stress. It’s a well known fact that stress is one of the leading causes for turmoil, loss of peace and mentally draining.
When you experience a loss of inner strength, you’ll feel tired, mentally sluggish and unable to concentrate. What’s going on is that the things you’re dealing with in life (even if they’re not necessarily horrible things) are chipping away at your inner strength.
What you go through in life will hit you internally long before it hits you outwardly. In other words, you’ll feel the stress first. You’ll fee anxious and restless and then you’ll exhibit physical symptoms like insomnia, headaches, stomachaches and more.
What exercise does is cause you to produce a greater supply of endorphins. Not only do these chemicals take care of stress, but they work to boost your supply of inner strength.
You’ll feel calmer and ready to handle whatever it is that you need to take care of. There are some exercises that are better for boosting your inner strength than others.
When you exercise vigorously – such as with aerobic exercise – you’ll find that you have more inner strength. This is because the faster paced exercise works to raise the endorphin levels, but at the same time, it drives down the stress level, gives you more confidence and a more positive attitude.
When you take part in a regular exercise routine, you’ll find that your store of inner strength increases and has a beneficial boost to your mental abilities. The key to using exercise to boost your inner strength is making sure that you find something that you enjoy doing.
If you don’t, you’ll only feel the added stress of doing something that you don’t want to do and you’ll be dealing with the negative emotions associated with that, instead of healing.
Check out this additional audio segment discussing how everybody has their strengths:
How Mantras Boost Your Inner Strength
If you’re not sure what a mantra is, it’s a sound or a word that’s used to help people focus when they’re meditating. There are many reasons that you want to use mantras.
They can help you deflect the thoughts and attitudes that can drain your inner strength. When you practice a mantra, you’ll notice that you have a more positive outlook toward whatever it is that you’re dealing with.
You’ll also discover that learning a mantra can set you free from stress and anxiety. The words that you use in a mantra or the sounds that you’ll use can vary depending on what you choose to do.
There can be particular mantras, too – based on what you’re searching for. Some people will use a basic Om sound as their mantra while others will use specific mantras that translate into requests for healing or blessings or other things that they want to focus on.
Mantras are a way of tapping into your inner strength and finding the balance that you need to restore the draining energy. When you have a mantra, you can use it to help you focus during the times that you feel uncertain or nervous.
You can use it to calm your fears and to help you find your center so that you remain in control. Studies have shown that people who use mantras to help boost their inner strength are often more successful in all areas of their lives than people who don’t.
You’ll experience clarity and a mental focus that others won’t have. Not only will you be able to boost your inner strength on a regular basis, but during a time of crisis when you really need your mental alertness.
Mantras help you be aware of what’s going on around you as well as within you. They can guide you to help lift you above the situation and to keep your perspective.
This will help you to see situations as solvable and as a moment in time rather than as something that can’t be overcome. When you practice with a mantra, it will teach you to be more confident in your abilities and can raise your self-esteem.
You’ll be able to find the positives even in the negative situations you might have to deal with. By using a mantra, you’ll be able to have a way to relax at any moment throughout the day.
This can help bring your emotions back into focus. People who practice mantras are also often more compassionate and slower to get angry. This level headedness is a wonderful trait to have in terms of keeping you emotionally sound.
Check out this additional audio segment discussing how strengths are developed:
Affirmations Are a Tool for Boosting Inner Strength
Some people think that affirmations and mantras are one in the same, but they’re not. Rather than being a single word or a sound, an affirmation is made up of complete sentences.
These sentences are designed to delve deep into the subconscious mind to refill the well of inner strength. When people practice these sentences, they’re keys that can help the user see what it is that restores them.
When the affirmations are practiced, the subconscious mind recognizes them. Behavior changes takes place based on how the person then decides to live his or her life.
Affirmations influence the people who use them by causing them to react to pleasant or unpleasant situations with a happier outlook. When affirmations are practiced, it allows the person to replenish the inner strength rather than taking from it.
When you connect with the power of the subconscious mind, you can change your life. What the affirmations do first is affect the way that you think. The way that you think about things will be followed by the way that you act.
So if you’re someone who has a situation in your life that has always robbed you of confidence or affected your self-esteem, practicing affirmations can help you change the way that you react because it changes your thought processes.
You’ll be able to break free of the type of thinking that keeps you stuck. Affirmations give you a positive outlook on life, which in turn leads you to feeling happier and more vibrant.
The positivity adds to your inner strength rather than taking from it. You don’t have to carve out huge blocks of time to be able to practice affirmations. You can say them throughout the day to unleash their positive power.
When you first begin to use affirmations, you might encounter some self-resistance because it can be a struggle to change the way that you’ve always thought about things.
But you can press on and use affirmations to help you until it becomes second nature for you. You can use different affirmations depending on what type of inner strength you need to boost.
For example, if you’re struggling in the area of self-doubt and you feel like a failure in what you try to do, then you need to use an affirmation that supports your success.
For that type of affirmation, you would say something like “I can achieve success” or “Success is drawn to me.” Don’t put it in the future by using words like, “I will succeed.”
If you were struggling with feeling sad or not happy with your life, you would use affirmations that affirmed happiness. You would repeat a sentence such as “Happiness dwells within me” or “Happiness is drawn to me.”
You wouldn’t say, “I will become happier.” You want to keep it in the present. By using affirmations to change your subconscious, you can boost the level of your inner strength.
Check out this additional audio segment discussing how to tease out and nurture your strengths:
Using Yoga to Boost Inner Strength
Finding a way to boost your inner strength is a lot easier than you might think. One of the ways that you can do this is by practicing yoga. Yoga is a spiritual practice that uses breathing and postures in meditation and relaxation.
It teaches people how to gain inner strength and get rid of stress. You can use it to help you retain a sense of peace. By working to build up a person’s body and mind strength, it works to boost the inner strength.
You might be living your life and feel that you’re doing what you supposed to do but there are times throughout the day when you simply feel so mentally and emotionally drained, it’s hard to muddle through.
Or you might reach the end of the day and feel as if you gave your all to the point where you have nothing left to give – including to yourself. This will quickly drain your inner strength and if you don’t boost it back, you’ll end up experiencing things like fatigue and emotional and physical upsets.
Yoga is a tool that you can use to influence yourself toward being a positive person and positive people are more successful. The reason is because people who have inner strength have a confidence that others don’t often have.
Practicing yoga makes you feel a greater sense of self because when you take part in the poses, your body releases endorphins that affect your mood and give you a boost.
When you practice yoga on a consistent basis, you’ll notice that you feel better physically and emotionally. The benefit of yoga is that it can be practiced anywhere – including at the office.
When you feel that mental and emotional drain and you know that your inner strength needs a boost, you can use yoga to give you back your energy and clarity.
You’ll feel better about yourself and your abilities. There are different types of yoga that you can use. But some of them are better suited for boosting inner strength than others.
There is Ashtanga, Bikram, Iyenga, Vinyasa and Hatha. Of these, Hatha is more often used for the purpose of boosting inner strength because it has the ability to restore balance to the body.
Check out this additional audio segment discussing the value of playing to your strengths:
Finding the Right Self-Help Books to Boost Inner Strength
A great tool that you can use to boost your inner strength is a self-help book. You can find a wide selection of them at retail and online stores that are written specifically to guide you toward greater inner strength.
One of the ways that these books can help you is that they teach you the link that self-esteem has with your actions. When you have lower self-esteem, you also have a lack of confidence in your ability as a person.
This lack of confidence bleeds over into how you perform at work and how well you do in your relationships with other people. When you struggle with your inner strength, it can make you feel less happy than you deserve to feel.
By using a self-help book, you can have the power that you need to reach the best level of inner strength. These books will help you be able to pinpoint how you’re sabotaging yourself in different areas of your life and draining your well of inner strength.
You’ll learn about actions that you’re doing that create a well of negativity and keep you trapped in an ongoing cycle of strength drain. When you gain the inner strength balance that you need, you’ll be able to overcome a lack of self-esteem.
You’ll discover that you feel more confident in your relationships and with your job. You’ll also learn to recognize situations and people in your life that act as drains on your attitude – and how you can deal with these individuals.
A self help book can show you how to restore your inner strength through the use of different techniques that teach calmness and restoration. You’ll be able to view things with a clarity that you didn’t have before.
You’ll learn exactly what inner strength is and the issues that can occur in life that can affect your strength. You’ll learn the negative and positive influences that are around and within you that you need either avoid or cultivate.
By using self help books that show you how to boost your inner strength, you’ll gain a stronger sense of self that will lead you to develop a life of accomplishments and happiness that are well within your reach.
Check out this additional audio segment discussing the top ways to identify your strengths: