Are You Sabotaging Yourself If You Don’t Have Self-Discipline?

Self-discipline is difficult. There’s no way around it.

Self-discipline is regarded as a sign of professionalism and confidence, especially in the business world. Professionalism requires being on time, responsive, efficient, creative, active, productive, and conscientious… not to be satisfied with the bare minimum

You must “do what you say and say what you do,” which means not promising the unattainable, being practical, competent, and meeting deadlines in order to complete the objective. It’s not the end of the world if you have trouble with self-control. You can get back on track and become more efficient by doing a few simple measures.

In fact, Jim Rohn, the legendary motivational speaker, once said, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

He realised that even the greatest of us will struggle to develop and sustain self-discipline, he understood. This is a lifelong battle, but it  should become easier over time if you practice it on a daily basis.

Self-discipline is a gigantic and Herculean undertaking in and of itself, but some people make it far more difficult than it needs to be. They sabotage their own efforts in a number of ways.

Blindly Following Advice

Each of us is a unique individual. It’s best to do what’s right for you when trying to form positive habits (which is what building self-discipline is all about).

Weight loss is a common issue where most individuals go wrong. There are so many options for losing weight that you’ll be spoilt for choice.

If everyone you know is following the keto diet and you decide to give it a shot (because your friends say it’s amazing), but you despise eating all that fat with your meals, following the plan will be difficult.

However, once a week, you may want to do a 48-hour water fast. This strategy may appear to be more convenient for you. In this scenario, fasting is preferable to forcing oneself to do something you don’t want to do.

It will be easier to build fasting as a part of your self-discipline than it will be to stick to your keto diet.

The same can be said of other habits. Some folks accomplish their finest work first thing in the morning. Others might rather work late at night. You’ll be fighting your natural circadian rhythm if you force yourself to get up early merely because others believe it works.

Rather than striving to work against yourself, you should be disciplined and work with your natural inclinations.

Trying To Cram Too Much Into Too Little Time

Life is a breeze inch by inch. Life is difficult, yard by yard. You may believe that making drastic changes in your life will help you advance more quickly. In actuality, this is ineffective and will just cause you to stumble.

You’ll experience uncontrollable food cravings if you try to adjust your diet overnight. Working out  too intensely too soon can result in significant muscle aches and even injuries.

You will feel fatigued and drained if you take on too much work. You lack the necessary ‘muscles’ and endurance to execute the tasks you intend to complete.

The final result is that you continue to succumb to food cravings, or you miss workouts or put things off at work. These mistakes can make you feel bad, and you will be tempted to give up.

It’s best to take things slowly and create modest beneficial changes that you can manage on a daily basis. You’ll be far more likely to stay on course, and over time, your entire life will change.

Not Keeping Track Of Your Progress

Keep a journal and make a list of the habits you want to develop. This will assist you in keeping track of your progress.

Allow yourself around 60 days to form a habit, then mark it off with a check each day. The goal is to create a continuous chain of checkmarks.

If you skip a day, begin again the next day and try to complete another 60 days.

Giving Up Too Early

Development takes time, and most people are overconfident in their ability to achieve a lot in a short period of time. It will take considerably longer than you expect in practice.

If you’re impatient and anticipate unrealistic results in a short period of time, you’ll be disappointed if your efforts don’t bear fruit within a month or two. Don’t give up simply because you’re not seeing results right away.

Staying on track and making progress (even though it may be slow) until you achieve your goal is what self-discipline is all about.

Allowing Slip-Ups To Derail You

You’re certain to make a mistake at some point. It happens to all of us, and it always happens. This isn’t a symptom of laziness or a lack of willpower.

Breaking old habits can be difficult, and you’ll always face opposition. We’re all human, so we’re bound to make mistakes now and then.

Do not consider it a failure and abandon the process. Make adjustments and c ontinue on your current path.

It will take time to develop self-discipline. You’ll achieve mastery over your ideas and actions over time if you allow yourself that time and don’t work against yourself.

Developing Self-Discipline

Once established in your life, these positive practices should provide better alternatives to your previous habits. When the feel the urge to revert to past dangerous habits like drug and alcohol abuse, you can turn to these things instead.

It’s easier to turn your goals into achievements when you have self-discipline. The first step toward becoming self-disciplined and successful is to recognize the relationship between success and self-discipline.

Self-discipline is a decision, at the end of the day. You may need to work extra hard to become self-disciplined, depending on your background and personal problems, but the good thing is that self-discipline can indeed be learned.

It’s not a problem at all if you don’t have as much self-discipline as you’d like. You can begin by becoming more self-disciplined than where you are today. All you need to do now is take that initial step and keep moving forward one step at a time.

Whatever errors and blunders you’ve made previously, you can always make better choices right here, right now.

“Small disciplines repeated with consistency everyday lead to great achievements gained slowly over time.” – John Maxwell.

As you can see, self-discipline is an important skill to master, and if you want to increase your power of self discipline then check out the featured resource below for a free detailed report; download, read it and take action 😊

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