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self confidence
Are You Confusing Self Doubt With Self Esteem?
Are You Confusing Self Doubt With Self Esteem?
You may know for sure that you have the knowledge and experience to succeed, but there still may be nagging doubts that you can’t or won’t succeed online. These doubts can be confused with low self esteem, but they’re very different in how they factor in to results and are a sign of a lack of self confidence.
When you have high self esteem, you feel good about yourself. You may be physically fit, very intelligent or are known for being a hard worker who gets the job done. Self doubt may creep in when you’re faced with something new or different such as an online marketing business.
Even those who have been in the business long enough to have gathered a reputation of success can have doubts about their abilities to bring their businesses to the next level of success.
There’s always something new to learn and you must be ready and willing to put the time and effort behind your ideas. Self esteem comes from positive self-talk that brands you as a person you can believe in to achieve the outcome you want. This results in confidence and self respect.
Self doubt can crush all of that by focusing on past failures, comparing yourself to other marketers and giving in to fear, and this can have a knock-on effect by making you feel low self worth; talk about a double whammy! One way to fight self doubt and let your self esteem take over is to take action.
That’s the only way you’ll ever gain the experience you need to reach the business goals you’ve set for yourself. You’ll gain confidence as you progress through the smaller goals to reach the larger ones, and this will boost your self esteem and push the lack of confidence and self doubt into the background.
Self esteem is knowing your capabilities and self doubt only sets up obstacles for you to overcome to reach your goals. A little bit of both (self doubt and self esteem) is natural and can be good for you if viewed in the right way.
Your self esteem can push aside self doubt when it threatens to paralyze you and ruin your plans for the future. After all, you’ve succeeded with many things in the past and can do it again.
Reach back into your mind and remember the successes you’ve had in the past. If you’re new to Internet marketing, you may have to remember successes in other areas of your life, but as you overcome the self doubts associated with marketing, you’ll be able to feel good about yourself in that area, too.
Your self esteem will carry you far in life. The self doubt you may feel when starting a new business can be put to rest by taking action and gaining valuable experience that silences any questions about what you’re capable of.
Check In With Yourself To Destroy Self Doubt
Self doubt can creep into your psyche without you even suspecting it’s there until the first niggling thought makes itself clear. You must be aware of your thoughts and how you’re always reacting to weed them out before they grow and take over your creativity and destroy your goals.
Doubts can run wild in your mind, making you question your abilities about anything new or different. If you’re prepared, you can recognize the doubts for the lies they are and let your knowledge and common sense get you through.
When you check in to reality you’ll realize that the negative thoughts are occurring for various reasons. For example, you could be lost in comparing yourself with others in marketing.
It may make you feel inadequate and doubt your ability to succeed. Make a firm decision and stick to it. When self doubt about what you’re trying to accomplish creeps into your thoughts, decide to either carry through with your goal or trash it and go on with something else you’re more certain of.
If you do decide to go on to something else, don’t think of it as a failure. It was a learning experience that taught you a lesson and you aren’t wasting any more time on it. If you decide to go through with the plan, take action immediately.
Making a fast decision may seem impulsive, but most likely the decision is based on intuition and the knowledge that you’ve prepared enough for the journey ahead. You can always fine tune your plan as you progress.
At least you’re taking action toward your goals. Replace negative self doubt with positive thoughts. Choose any method that works for you. Meditation, journaling, affirmations, listening to music or reading a good book or simply chatting with positive-minded friends may give you the boost you need to move on.
All of us find ourselves dealing with self doubt at some point in our lives. If you let it get the best of you by feeding into it and believing the lies you’re telling yourself, it can destroy even the best of intentions for success.
Learn to recognize and weed out the crippling, negative thoughts and get on with achieving the goals you’ve set for yourself. Begin the learning process by becoming aware of your thoughts – check in with them a few times a day. You’ll soon be able to discern the “keeper” thoughts from the “discard” pile.
Give Yourself Credit For Your Accomplishments
Being humble has always been a hallmark for kindness and esteem. But you can be humble while still giving yourself credit for your accomplishments. When you’re proud about what you’ve done, the building blocks of self esteem become tighter and tighter and eventually, you learn to trust yourself and your decisions.
As an online entrepreneur, patting yourself on the back is a required trait. Every success that’s passed on to others will make them sit up and notice you – and respect you for your hard work.
If you can’t toot your own horn, it’s going to be difficult for others to know what you’ve accomplished – especially in an online environment. And don’t simply give yourself credit for professional achievements – personal achievements are important, too.
You may have lost weight over a period of time or achieved another personal goal that you’re proud of. Those are triumphs that are brag-worthy. While you don’t have to talk about yourself and your achievements until people are bored, it’s okay to use it as a way to motivate others – and yourself.
Rewards are an important part of building self esteem and collecting the building blocks necessary for success. When you do achieve a long-sought after goal, reward yourself with something you can look forward to on your journey.
Even a day off spent with family or getting something for yourself that you’ve always wanted can be perfect. When you reward yourself, you’re reinforcing your self esteem building and making it easier to move on to the next project.
Online entrepreneurs seem to have a problem with defining themselves as worthy and successful. Instead, they think about failures rather than successes and avoid telling their fellow marketers and lists that they’re proud of what they’ve done.
When you praise yourself and what you’ve accomplished to other online marketers and customers, they’re likely to begin conversations and want to know how you did it – and be genuinely proud of your triumph.
Giving yourself credit for accomplishments can open a whole new world of feeling good about yourself. And when you feel good about yourself, the world becomes your oyster, and you can make your dreams and goals come true because you aren’t telling yourself that you can’t.
Gandhi once admonished people to, “Be the change you want to see in the world.” When you change for the better or have little or big successes that you’re proud of, let the world know. You could become an inspiration for others!
Self esteem and self doubt affect the way you think and if you are living with doubt you need to start to think differently. If you want to know more about developing a positive success mindset, check out the featured resource below for a free report; download, read it and take action 🙂
Boosting Your Self Confidence
The amount of self-confidence we have as adults, is usually formed from our experiences as a child. Self-confidence and self-esteem are tied into our frame of reference for our world.
When we are small and make a mistake, like spilling a glass of milk all over the table, our first instinct is to look at our parents faces. Their expression tells us first and foremost how this little accident is going to be perceived.
Next, the tone of voice that one or both our parents uses…gives our subconscious mind a reference that is stored.
“Oh my goodness, you always do that!” can be layered one on top of another in our minds, so that eventually, we believe that our mistakes are predestined and that there is little that we can do to prevent it.
Our parents, friends and teachers, have a way of presenting and saying things that eventually our brains come to one conclusion.
We decide without really knowing it, that we are not good enough.
When we want to try something new, like ask someone out on a date for the first time, we may logically believe that we have a chance but the little voice in the back of our heads, is telling us that we shouldn’t even try because we aren’t good enough for that person we desire to be with.
Do You Suffer From Low Self Confidence?
We have low self-confidence in some areas but are we totally unconfident?
Really if we think about it the answer would have to be no, we have lots of confidence. We may have developed a great deal of confidence in hitting a baseball or throwing a football.
In school, we might have a great ability to do math and are confident that our math grade will be well above 90%.
In reality, there are many things that we are confident about. It is the small number of things that give us trouble or concern, that causes us to label ourselves as unconfident.
Reframe Your Feelings
The best time to rid of ourselves of that feeling, is the moment that we discover we have it. We need to relabel those feelings, to saying things to ourselves like, “I am having a bit of an issue with this right now, but I will figure out a way to solve it quickly.”
Here is another one. “I feel nervous, but I know that it is just a feeling, nothing more, it is not real and it cannot hurt me. I will do it anyway, not matter how my stomach feels. When I do it, then I will feel awesome!”
In order to act on a fear that is making you unconfident, you have to understand that you will not die from picking up the phone and making a call that has to made.
There will be no physical injury from going across the room and talking to that person who is very desirable to you. Act as if you are confident. Walk and talk as if you have the same amount of confidence as your favorite athlete.
Low self-confidence can hold you back from getting the job you desire or the mate that you want so much and would marry if possible.
Allowing incidents of being unconfident will stack in your brain, like a pile of dinner plates in the cupboard. Eventually all those plates may cause strain…wear and tear on the cupboard.
Soon everything crashes down. When you find someone to love and marry, you may end up having children. Stop and think how your world of being unconfident will affect any children you may have.
Children are the world’s best mimics. They see that you are afraid to talk on the phone and they may become phone phobic.
Have you ever seen a person who gets upset when their spouse is always late coming home from work? They are not confident and have low self-esteem.
They develop an internal dialogue that tells them they are not worthwhile, and their spouse is probably cheating on them right now. That is the reason why they are late.
Observe the children in this instance. We can use a female child for the example and this child sees that every time her father is late, the mother becomes upset and works herself into a frenzy.
It is quite possible that the child will soon have a response that every time the clock hits a certain time and the father does not show up, the child starts to cry.
They are now developing a confidence of the wrong type. They are confident their father is hurt, or their father is a bad person who may be cheating. Later in life, they may feel that all men are capable of being bad and possibly unfaithful. It is stacking to the extreme.
There are many great books and courses on building self-confidence as well as some really incredible software. Here is a recommended software to help you reprogram your mind and have increased self-confidence and success: Mindzoom
Develop Daily Routines To Boost Confidence
Self-confidence is a daily practice. You need to exercise that confident feeling to keep it strong and flexible. Let’s look at three ways that you can do this and then you apply it to your life right now.
Eliminating negative self-talk is huge in the daily practice of self- confidence. You need to monitor what negative self-talk you have and when you have it.
Be very mindful of how you speak to yourself. Having a journal based on your self-talk, will allow you to write out what you are saying and why? You can review your bad habit and change it to a good habit.
For instance, if you watch carefully and you notice that every time you are in a staff meeting, you get anxious because you know that your opinion will be consulted, take note of what you are saying to yourself to cause this feeling.
When you sit in the meeting and find yourself hoping that they will skip over you and that you don’t want to speak because your ideas are not worthy, write that down.
Then write down all the reasons why your ideas are worthy. Pretend that you are in the meeting alone and starting to speak. Would you hesitate? Of course not. You would present the ideas in the best of your ability.
Understand that the opinions of others, are just that…opinions, not reality. Face the fear of speaking and just do it. Build that muscle of facing a fear and soon, you will be strong
Power Up Your Morning
Hit the ground running when you wake up. How do you do this? Simply by not allowing your mind to play negative movies over and over in your mind, while you sleep.
You dream about the last thoughts that you had before you drifted off to deep sleep. When you wake, you may not understand that uncomfortable dream you had.
However, the negative thoughts that you had, are layered into the dream and take on other roles. To prepare your mind for positive dreams, leading to a positive awakening, state a new belief about yourself over and over until you drift off to sleep.
Try something like, “I love to express my business ideas in a packed meeting. I contribute!” The next meeting you have, you will feel energetic and excited about sharing ideas that will help the growth of your company.
Be compassionate with yourself. Treat yourself as you would treat a friend you have had since childhood. When things don’t go as planned, don’t beat yourself up.
Instead, encourage yourself and tell the inner you, that next time things are going to be gold. We all have moments of so-called failure. If we choose to learn from these moments, we grow. If we choose to be demeaning to ourselves, we wither.
Even the best of the best in athletics have times when things don’t work out for them. Look at Tiger Woods for a great example. He was at the very top of his game, but his health and other things lead him to fall from number 1 in golf to lower than 200 in the world.
He could have said to himself that he was a failure. But Tiger Woods has a winning mindset. For every setback, he works twice as hard to excel. If you could look inside Tiger Woods mind, you would see a strong focused mind, with a lot of self-confidence. Tiger knows he can be number 1 in the world of golf again.
Visualize
Practice daily visualization of the “new” you. One of the reasons that actors become actors, is because they are unhappy with who they are.
In turning into someone completely different for a movie, during that time they immerse themselves into a role. Perhaps that role may be that of a leading man or someone who is very funny and happy.
But what we find, is that this is a time limited action and after the movie is over, they sometimes revert to the sad and unconfident person they are in reality.
When someone who is loved and admired as an actor, takes their own life, we are saddened and surprised. We see them on screen or at movie premiers and they seem to have it all.
However, they have never learned to be the happy self-confident person they want to be in real life. You can visualize and direct yourself to be the person you have always desired to be.
In this, you are not acting, but actually seeing yourself in your mind, becoming what you desire, day by day until it fully ingrained in your mind and body.
Don’t be upset with yourself, if you find that becoming a self-confident person is not a walk in the park. There is no harm in getting some assistance to become who you want to be.
There are courses and software that are specifically designed to help you get over any hurdles that block your way. Head over to Clickbank and review this great software: Mindzoom
The ideas presented in this software are tried and tested. You can become self-confident today.
But, you do need to take action first. Without any action, there isn’t any moving forward, instead you stay in neutral or unfortunately slide into reverse, becoming depressed and extremely anxious.
Here is to your success.
