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What Is Fear And What To Do About It?
What Is Fear And What To Do About It?
No one is born courageous. However, we can’t afford to live in fear forever. One of the best ways to find success in our lives and businesses is by living a courageous life because we can’t sit back and watch fear dictate what we should do, when we should do them, and how we should do them.
Fear will always deprive us of the opportunity to get what we deserve and what we want, and we must not let that happen.
You may probably be thinking that “hmm, it’s easier said than done” but the fact remains that it’s very possible to live a courageous life and live a life that’s void of fear.
Of course, it’s human to be fearful but with fear also comes a decision to be calm and courageous. For us to live the life we want, we must learn to banish fear from our lives.
Whether a danger is psychological or physical, fear helps to notify us of the threat of harm or presence of danger. Fear involves a high individual emotional response and a universal biochemical response. Fear is a primitive, powerful, and natural human emotion.
While fear can be an indication of mental health conditions such as post-traumatic stress disorder, phobias, social anxiety disorder, and panic disorder, it can as well originate from imagined dangers, but it often stems from real threats.
However, take note that fear that’s highly personalized is stemming from an emotional response and on the other hand, our body as well responds in specific ways when we face a perceived threat — this is a biochemical reaction.
Fear is a survival mechanism and a natural emotion and, high adrenaline levels, increased heart rate, and sweating are some of the physical reactions to fear.
Symptoms Of Fear
As earlier mentioned, you can react emotionally or physically, or even both, to fear. While it’s possible that we all may react to fear in different ways, here are some common symptoms of fear:
- Upset stomach
- Trembling
- Sweating
- Shortness of breath
- Rapid heartbeat
- Nausea
- Dry mouth
- Chills
- Chest pain
Some people also have the tendency of experiencing psychological symptoms of having a sense of impending death, feeling out of control, being upset, or being overwhelmed
Causes Of Fear
Fear is more complex than how most people see it. While some people may trivialize fear and say it’s for the weak, even the strongest person on the planet has his or her own fear.
Think of the strongest wrestler or boxer in the world. Would you think such a person would have fears? Apparently, what we fear is different, and what makes someone fearful can be more complex or less complex, compared to another person.
Nevertheless, here are some of the common fear triggers:
- The unknown/uncertainty
- Real environmental dangers
- Imagined events
- Future events
- Situations or some specific objects (flying, heights, crowd, roaches, snakes, spiders, etc.)
Take note that certain fears can be related to associations or traumatic experiences. Others that aid in survival can be evolutionarily influenced because they tend to be innate.
Characterized by fear, here are some of the distinct kinds of anxiety disorders:
- Social anxiety disorder
- Specific phobia
- Social anxiety disorder
- Separation anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Generalized anxiety disorder
- Agoraphobia
Why You Must Overcome Fear
The kinds of fear most people have only existed in their head and some of these fears include fear of being hurt, fear of being alone, fear of growing old, fear of humiliation, fear of rejection, fear of judgment, fear of changes, fear of loss, fear of failure, fear of losing out, fear of authority, fear of strangers, fear of people, fear of public speaking, and the list goes on and on!
Do you look at your future and you feel feverish immediately because you’re not sure of what tomorrow holds? Do you get intimated easily or you’re often filled with fear?
If you feel you’re less of a courageous person, here are some reasons why you must brace up yourself to overcome your fears.
Fear limits your full potential. Fear makes it difficult for you to grow and progress in life. When you’re driven by fear, living your best life, and becoming a better person becomes very herculean and you’ll find it very challenging to believe in personal growth.
Reaching the higher levels of consciousness is impossible if we keep entrenching ourselves off in the land of fear. For us to rise to the higher levels of enlightenment, peace, joy, love, and acceptance, we must not be mired in fear.
Most of us have the propensity of constantly vibrating at the level of fear and this is one of the major problems in our today’s society.
For us to reach our full potential, we must not let our life become a by-product of fear because we’ll be reduced to a slave of fear if fear is the only thing that drives our decisions, feelings, and thoughts. Understand that reaching your fullest potential is impossible if you keep on reacting to fear.
You can never fully run away from fear. How long can you run away from your fear? Think of it yourself. Since you’ve been running, what has it done to you? Has it helped you get rid of the fear completely or does it complicate it more?
Running will only make you feel secure, but you’ll always be haunted by your fear in everything you do if you refuse to deal with it and let it permeate. Mental fear is pervasive. It’s impossible for you to fully run away from fear, even though it may not be obvious.
Know that fear will always try to catch up with you more when you keep running and there comes a time when it will corner you and you’ll have no means to escape.
And when this eventually happens, you’ll have two options alone; brace up yourself to face your fear or shiver thoroughly. Thus, you would see that it’s quite pertinent that you learn to overcome fear now because avoidance is not the best solution, and it can never be.
Regardless of whatever your fear is, tell yourself that now is the time to deal with it.
Fear is a waste of your energy. When you succumb to fear, you’re investing your energy into something non-constructive. Instead of you brainstorming, identifying solutions, mapping out a way forward, and calmly processing the situation, fear consumes your physical and mental energy, and it draws you back.
Although fear, in some cases, can be a motivating factor to do more and perform better, especially for adrenaline seekers, it can as well be a waste of emotional and mental energy.
Fear is all in your mind. It’s funny that fear is harmless, even though it often seems scary and looks frightful. The danger made up in your mind is what mental fear is based on. A good example of this is the fear of speaking in public and this is something a lot of people suffer from.
Do you even ever think of why people are so scared of public speaking? In the real sense, you’ll not experience any harm in your physical body when you speak publicly.
However, you’ll get to realize that this fear is stemming from you thinking that you may be embarrassed, you may mess up, you may be judged, or you may slip up.
You see, all these fears, they’re all in your mind. Whether you think the audience will not be interested to hear your speech, you feel the presentation will go wrong, you may forget your speech, or whatever it is you may be thinking of, it’s all made up because they’re yet to happen.
There’s even no guarantee that any of these things will happen in the future even if they’ve already happened at a time before now. Whatever outcome you desire, it’s up to you to make it happen. The future is yet to happen. You’re in the present. Relax and do well to make it count.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
What Is A Blog And Why Use One In Your Business?
What Is A Blog And Why Use One In Your Business?
Blogging is a popular way to communicate with customers and share information about a business.
In this article, we will explore the benefits of blogging for businesses, how to get started, and how to improve your blog posts.
A blog is a website that contains articles and videos on a specific topic. Blogs are typically used by businesses to maintain their online presence, attract new customers, and promote their products or services.
Blogs are also used by bloggers to share knowledge and express their opinions.
A blog is a great platform for your business to communicate with its customers, potential customers, partners, and other stakeholders. You can use it to share your latest updates, announcements or news about your company’s products or services with the world.
You can also use it as a way of connecting with your target audience by answering their questions in the form of blog posts or videos.
Blogging is an excellent way for business owners to create content that will engage visitors on their site while also reaching out to new audiences through search engine optimization.
A blog may focus on any topic, such as politics, fashion, religion, or music; it may be maintained by an individual or more than one individual; and it may be either personal or business oriented.
By the way, if you are serious and want to take your blogging to the next level, check out the Rapid Blogging Blueprint. This is a premium level training that takes you through each and every step of setting up your own highly profitable blog and profiting from it. You can check it out here.
Blog Vs Website
A blog is a website that is usually about a single topic, with the posts being written by one or more people. Blogs are typically run by individual bloggers, or small groups of individuals, and often include commentary and responses to posts.
Blogs are generally updated more frequently than websites. This allows blogs to provide more up-to-date information on their topics than a typical website might be able to do.
Blogs also have less stringent requirements for page design and formatting than websites do. This allows bloggers to use simple HTML formatting in order to create visually appealing pages at low cost.
Blog posts tend to be shorter than articles, but longer than social media posts. A blog post can be an article, an opinion piece, or even an event recap.
A blog is a great way to establish yourself as an expert in the field and to create content that is easy for readers to find. Blogs are usually written in a conversational tone, which makes them more accessible for readers.
The main difference between blogs and websites is that blogs are more personal and informal while websites tend to be more formal and business-like.
A website has a more professional feel and can be used for marketing purposes. Websites are typically static, meaning they don’t change often or have new content added on a regular basis.
What Is A Blog Used For?
Blogging provides a way for people to share their thoughts, opinions, and ideas with the world.
Blogs are a powerful tool that can be used to generate leads, build authority, and promote your business. It is also an effective way of generating traffic to your website as it provides a valuable resource that people can refer to at any time.
Blogs are a form of content marketing. They are used to promote a business, product, or service. Bloggers write blog posts to advertise for the company and attract new customers.
The content can be anything from personal anecdotes to expert advice. Blogs are most often written by one person, but there are some blogs that have multiple authors or contributors.
Blogging is used to share information and opinions in the form of articles, videos, images, and other media that are published on the internet. Blogs can be used to share personal life experiences as well as thoughts about a particular topic.
Some bloggers use their blogs to make money by displaying ads and affiliate links on their site.
How To Blog Successfully
There are a number of ways in which you can begin blogging successfully. You could talk about your passions, interests or even your profession. Blogging can be a great way to make money by writing about topics that interest you or topics that you are familiar with. The key is to write in an interesting way so that people will want to read your blog posts.
As already mentioned, blogging is a great way to establish yourself as an expert in your field, share your thoughts and knowledge with the world, and generate potential leads.
Here are some of the best ways to make sure you blog successfully:
- Find something that interests you
- Write about it in an interesting way
- Write posts that are relevant to your niche
- Include images and videos
- Use social media to promote your content
- Use headlines that make people want to read your post
- Share your personal story and experiences with the audience
- Make sure to include images, videos, and links back to your site
How To Write A Good Blog Post
As the blog post is the most common form of content, it’s a good idea to learn how to write a good blog post.
There are many ways that you can go about this from a technical perspective, but it’s always best to start with understanding the basics of what makes for a good blog post.
A good blog post should be:
- Written in an engaging and conversational tone
- Have clear and concise points
- Be informative and interesting
A well-structured blog post typically has a headline, intro paragraph, body paragraphs and conclusion. The headline should be catchy and interesting enough to make the reader want to continue reading the post.
The headline is very important and must be able to grab the attention of your potential readers and invoke curiosity.
The intro paragraph should give an overview of what the reader can expect from the article in order for it to be understood without having read it.
The body paragraphs should contain information about what you are writing about and include any examples that you might have used in your research. This is the meat and potatoes of the post and should be the sort of information that your readers will find invaluable; in fact, they should be willing to pay for this kind of information!
Lastly, the conclusion paragraph should summarize what was written in order for readers who may have skimmed over some parts of your post to understand it fully.
Learn About SEO
Search engine optimization, or SEO, is the process of affecting the visibility of a website or a web page in a search engine’s unpaid results—often referred to as “natural”, “organic”, or “earned” results.
In general, the earlier (or higher ranked on the search results page), and more frequently a website appears in the search results list, the more visitors it will receive from the search engine’s users; these visitors can then be converted into customers.
SEO may target different kinds of search, including image search, local search, video search, academic research, and news searches.
Some of the most important factors that contribute to SEO are on-page optimization, backlinks, etc. and all these need to be considered when using your blog posts for content marketing to drive traffic to your offers.
OK, I hope that you’ve found this post useful. You’ve discovered what a blog is and what it is used for. You’ve also learnt how to blog successfully, writing informative and engaging blog posts, and the considerations of SEO when it comes to you blog content.
Now get writing… 😊
If you really want to know more about the power of blogging, you must take a look at the Rapid Blogging Blueprint premium training course or if you just want a few pointers for now you can grab the featured resource below for a free blogging report; download, read it and take action 🙂
Is Having A Money Mindset Necessary To Be Successful?
Is Having A Money Mindset Necessary To Be Successful?
Anyone can make money. You can post an offer in your supermarket for services you are willing to provide. You can post offers on Craigslist to sell your services. You can sell old merchandise on eBay and other online sellers. You can get a part time job. There are many other ways people can make money. The question is, why do you even need a money mindset if making money is easy?
While the dynamics of making money may be easy, if you are not taking the right steps, you won’t be making enough for it to be worthwhile. You not only want to optimize your money-making abilities, but you also want to keep the money that you do make. Further, you want to make it grow in the fastest possible manner and by the most amount. For this, you certainly want to consider taking on a money mindset.
You need to focus your efforts on opportunities that will give you the highest return. Most people aren’t taught how to do this. They learn it by trial-and-error. Which means, they will likely do the wrong things that will cost them a lot of money. That money took a long time to make.
As people age, they have less time to recoup the losses. It’s also tougher to get jobs when you get older. Companies would rather pay a younger person a lot less money even if they need to be trained.
Learning about the right approaches to money management can counter all of these problems. You can still use the methods discussed in the first paragraph to earn money for yourself, but you want to take that money and get them earning more for you.
Some people will strike it lucky. They will win the lottery, or they create an app that sells for millions of dollars. Can you depend on either of these? Are you going to come into money from a long-lost relative who passed away? Again, this is not something you should count on (unless you know for sure).
Even those “lucky” people who come into money somehow, wind up losing it all because they don’t have a money mindset. Time after time, you read about lottery winners who are broke. The biggest problem for them is all the relatives and friends that suddenly come into the picture. Also, spouses have differences of opinion on how this money should be spent.
Is Your Money Mindset Setting You Up For Failure?
People want to make money. You see the lavish lifestyles of celebrities and other famous people and wish you could have the same lifestyle yourself. But, is your drive for money blinding you to what is truly important in your life?
It is often said that if you do something you love, the money will follow. There seems to be something to this because you will approach whatever you love with passion. You’ll get better at it to the point where you are better than everyone else, or at least that is what you strive.
On the other hand, if making money is your driving force, how will you accomplish that? You will simply chase the dollar from one job to the next or from one opportunity to the next. You will get seduced by false offers of riches. Over time, you will look back and see that not much has been accomplished.
You may be successful in the short term of getting that extra dollar from a new job or squeezing a quick buck from your business. But, you will constantly be in search for more money. You could even put yourself into a position where you can’t handle the new job because you lack the necessary experience.
In other words, you didn’t give your previous level enough time to develop a foundation. You jumped ahead, and now you are unclear what to do. It’s a concept known as the Peter Principle, named after the person who came up with the idea, Peter Drucker.
Money isn’t as important as many try to make it out to be. For instance, what good is having a high-paying job when you have to work 80-90 hours a week? What kind of life is that? Many people who do this, look back at their lives and wonder why they did it.
While they may have a lot of money when they get older, they likely don’t have anyone to share it with. Another possibility is the heavy workload to obtain that wealth gets them to an early grave. The money they earned is useless to them if that happens.
If you are happy with what you are doing, money becomes a secondary priority. People do need money to live, and you shouldn’t settle to work for less than you are worth. But, when you can balance a decent amount of money with doing something that you enjoy, it will bring a whole bunch of satisfaction into your life.
Can A Financial Advisor Help You Develop A Money Mindset?
Choosing someone to manage your finances for you is a big step. Who do you trust and how good are they? If you are lucky to find the right financial advisor, will it help develop your money mindset?
The advantage of having an advisor is they are not emotionally attached to your money. The disadvantage is they are not emotionally attached to your money. It is a double-edged sword and one that you have to monitor very carefully. Too many people make the mistake of keeping an advisor employed even when they are not doing as well as expected.
Ask potential advisors a lot of questions before deciding. If they are not transparent about how they are going to manage your money, it’s probably best to move on to someone else. They should have no problem making their plans for your money known. It’s important to remember it is your money.
This brings up an important point. You are ultimately responsible for the decisions made by any advisor you choose. While they may not be good and end up losing money on your account, you chose them, to begin with. This is why it’s crucial to pick a good advisor. Try to find people you trust who are happy with advisors they have used. Referrals from people you know are the best type of referrals.
When using a financial advisor, be careful not to remove yourself from the process. This is common and should be avoided. If this does happen, then you won’t be adopting a money mindset by using an advisor. You need to hold them accountable which means you need to know what they are doing.
On the other hand, you don’t want to micromanage your financial advisor. Good advisors are well trained and know the ins and outs of managing money. If you are constantly calling them to find out why a particular stock or bond is not doing as expected, you are not being fair to your advisor.
Of course, if they set up the plan with one expectation for your entire portfolio and it is not doing what you agreed upon, you need to be critical with the advisor.
You need to be comfortable with the risk the advisor is going to take with your money. Hopefully, they interviewed you about your risk profile and set up a plan with this in mind. It cannot be overstated that it is your money, and you are responsible.
Having the correct money mindset requires great self-discipline and many people struggle with this so if you want to harness the power of self-discipline, check out the featured resource below for a free report; download, read it and take action 🙂
How To Drive Free Traffic To Your Blog
How To Drive Free Traffic To Your Blog
Ahh… everybody loves the sound of the word, “Free!”
In this case, free traffic means that you’re not spending money on paid advertising. However, it’s not entirely free, since almost all methods of free traffic require an investment of your time. Since time is money, you’re paying for it even if not a cent leaves your pocket.
You also have far less control over free traffic; if you are paying for traffic, you can switch it on and off at a moments notice, whereas with free traffic, you have to wait patiently for the traffic to start coming.
Now that we’ve established that time is currency, you’ll realize that to drive ‘free’ traffic, you’ll need to get the most mileage from your efforts. Below, you’ll find a few free methods to drive traffic.
These have been proven to work and yield excellent results. Do note that when trying out any traffic generation method, it’s best to stick with it until you see results. Pick one method, focus on it and go all out.
Do not spread your efforts over several different methods. Your results will be sporadic and elusive if you take this approach.
By the way, if you are serious and want to take your blogging to the next level, check out the Rapid Blogging Blueprint. This is a premium level training that takes you through each and every step of setting up your own highly profitable blog and profiting from it. You can check it out here.
OK, on with the post…
Social Media Platforms
Social media platforms are excellent places to siphon traffic from. Basically, you’ll be trying to leverage these sites to drive traffic to your own blog.
If you’re using YouTube, your videos and channel will have links in the description pointing curious viewers to your blog.
If you’re using Pinterest, the images will be linked to your blog posts or landing page.
If you’re using Facebook groups/pages, you’ll have posts and links pointing back to your blog.
You get the idea by now. You’ll have several links pointing back to your blog to get curious readers/visitors on to your own web property. Ideally, you should have a landing page with an attractive and valuable giveaway product that they can download/watch after they’ve signed up to be on your list.
Build a profile for your blog on the different social media platforms and tap into the massive amounts of traffic there.
Once again, pick just one social media platform and focus on it. This is a mistake that many novices make; they try to be everywhere all at once, but this doesn’t really work. Pick one platform and go all in until you have completely mastered it and are seeing results; only then should you think about trying another platform.
Search Engine Optimization (SEO)
This is a HUGE topic in the make money online niche. Getting ranked organically for highly searched keywords is one of the best ways to drive traffic to your site. The bugbear here is that SEO takes time, and you must have a solid knowledge of it.
Do your keyword research thoroughly and focus on ranking for the easier ‘lower hanging fruit’ keywords. Then you can move on to the more difficult keywords and try ranking for those.
You’ll need to know on-page optimization… and also off-page optimization such as how to build external links and so on. Study SEO well and apply it. It’s a wonderful way to generate free traffic.
But don’t just write posts for the search engines! People want to read your posts and find them engaging, informative and useful. If you write to satisfy the search engines, you can end up stuffing keywords and the whole article simply doesn’t read well for a human.
So, first and foremost, write for your audience, and optimise later.
Guest Posting
This is a method where you create unique content that you’ll give away for free to a relevant site in your niche. You’ll need to approach the site owners with your offer and all you’ll ask for in return is for a backlink to your blog.
You’ll want to pick a site that’s popular, but NOT inundated with posts daily. One or two posts a day is fine. This will give visitors time to read your guest post and check out your blog. If there are too many new posts constantly appearing on the site, your guest post will be drowned out.
This is an old-school method but don’t discount it. You can easily get your post in front of a lot of eyeballs, and if you do a good job, you can get a lot of visitors to your site.
Email Marketing
Use a software like Thrive Leads or Conversion Gorilla to create sticky banners, scroll mats, pop ups, etc. to capture the email addresses of visitors to your blog and add them to your autoresponder of choice (I recommend Active Campaign)
Once they’re on your list, you can email them whenever you have a new blog post and this will drive traffic to your blog.
Exceptional Content
They often say that content is king. The truth is that GOOD content is what matters. The content on your blog should be informative, entertaining, and memorable.
Use catchy titles and headlines. Have internal links in your blog posts so that you increase the ‘stickiness’ of your blog and readers keep clicking on links to learn more from you. This will reduce the bounce rate of your blog and is a good sign to Google that your site is ‘worthy’.
Posting content on a consistent basis will ensure that your blog is fresh and readers always have something new to look forward to. This will encourage repeat visits.
While these pointers are not directly linked to driving traffic, they’re crucial to building your reputation and making you look like an authority in your niche. When you appear to be a serious player in the scene, your blog’s reputation will drive its own traffic.
Now that you know a few ways to drive traffic to your site, you just need to apply them. There are bloggers who have built a six-figure income just by driving traffic from Pinterest to their site.
This is just one platform. Now imagine if you had several working for you. The possibilities are endless. Choose one method and get started with it as soon as you can. Then move on to the next… and the next… and the next.
That’s free traffic generation in a nutshell.
If you really want to know more about the power of blogging, you can take a look at the Rapid Blogging Blueprint training course or if you just want a few pointers for now you can grab the featured resource below for a free blogging report; download, read it and take action 🙂
Is Negativity Affecting Your Friendships?
Is Negativity Affecting Your Friendships?
You will find a lot of information online about how to eliminate negative friendships from your life. However, what if the source of negativity is coming from you?
It isn’t always easy to recognize when you are being negative. Some people have no idea how their negativity is impacting others. So, if your friendships have been suffering lately and you aren’t sure why, it could be down to your own mindset.
Here, we’ll look at how your own negativity could be affecting your friendships and what you can do about it.
Are You A Negative Friend?
It isn’t always easy to identify negativity in ourselves. Many people are unaware that they are projecting negativity onto others. So, how can you identify if you are a negative friend? Here’s a few signs to look out for:
- You find it hard keeping friends
- You make plans knowing you’ll cancel them
- You don’t check in first or see how your friends are doing
- Most conversations are about you
- They don’t come to you for emotional support
Now, some of these signs may not be down to your own negativity. For example, you may not check in first with your friends because it used to always be you initiating contact. In that case, you wouldn’t necessarily be a negative friend.
Many people find it hard to keep friends. However, if you generally find it easy to make friends and not keep them, there may be a problem. Assess your friendships, including those from the past. Is there a pattern and could it be down to your negativity?
Life gets busy and it isn’t always easy to keep in touch with friends. However, if you literally never contact anyone first, this is a sign you are a negative friend. Remember, friendships are a two-way street. Your friends need to know you care about them too.
Similarly, if you make plans knowing you’ll cancel them, and make all conversations about you, these are also negative friend traits.
The Impact Negativity Has On Friendships
So, why is it important to be a more positive friend? The main one is that negativity can literally kill friendships. Nobody wants to be around somebody who is constantly negative. It brings down their mood, leading them to feel more depressed or drained after they have been around you.
Another way negativity impacts friendships, is that it is bad for the heart. Studies have shown that negative friendships affect our heart health. So, you could unintentionally be causing your friends health issues with your constant negativity. These are just some of the problems you can cause if you are a negative friend.
When you bring negativity into your friendships, you won’t have strong relationships. Healthy friendships are important for our health and wellbeing. So, if you do identify as a negative friend, now’s the time to start working on adjusting your mindset. It might not be easy; but, doing so will ensure you have much healthier and happier friendships.
Are Emotional Vampires Draining You Dry?
Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of the time.
If you have an emotional vampire draining you dry, it’s time to start protecting your energy. Below, you’ll discover how to recognize the signs of an emotional vampire, and the best ways to protect your energy.
Understanding The Different Types Of Emotional Vampires
Emotional vampires come in a variety of forms. They include:
- Victims
- Narcissists
- Constant talkers
- Controllers
- Drama queens
Each type of emotional vampire will leave you feeling tired and deflated after being in their company. Victim emotional vampires are the people who always play the victim, even when they are the perpetrator. Narcissists are only interested in their own thoughts and feelings, while constant talkers drain your mental energy.
Most of us know at least one type of emotional vampire in our lives. Not sure how to identify them? There are a few signs to watch out for…
Tell-Tale Signs Of An Emotional Vampire
There are several tell-tale signs that can help you decide if you’re dealing with an emotional vampire. The main signs to watch out for include:
- You feel mentally exhausted after spending time with them.
- You feel depressed or anxious around them.
- You feel like they are putting you down.
- You turn to comfort eating or drinking alcohol after being around them.
Everyone who encounters an emotional vampire will feel at least one of the things above. You basically don’t feel great when you spend time with them.
Protecting Your Energy
If you are dealing with an emotional vampire, how can you stop them from draining your energy? The good news is there are strategies you can use to deal with them.
First, if you can, you should distance yourself from the person. Avoiding being around an emotional vampire is the best way to stop them negatively impacting you. However, this isn’t always possible.
If you can’t distance yourself, make sure you are practicing self-care. Taking care of yourself will allow you to feel more confident to set healthy boundaries. You will naturally be more assertive and protective over your time.
So, if you don’t already, set aside time every day to focus on you. Pamper yourself, take care of your own needs first, and watch how your energy and tolerance changes for negative people.
If you are really struggling to handle an emotional vampire in your life, you can also turn to therapy. Seeking help from a professional will enable you to understand why you can’t deal with the problem, as well as provide solutions that can help.
Emotional vampires are everywhere today. It isn’t always possible to get away from them immediately, but there are things you can do in the meantime to protect yourself and your energy.
How Negativity Affects Your Job
When you have a negative mindset, it’s going to affect every aspect of your life. Your energy impacts those around you. So, if you bring a negative energy into the workplace, it’s going to have several repercussions.
Here, you’ll discover how negativity affects your job. You will also see how you can start to eliminate your own negativity in the workplace.
How Does Negativity Impact Your Job?
There are a lot of ways negativity can impact your job. When you have a negative mindset, it can affect your performance, work relationships, and overall wellbeing.
The trouble with negativity, is that it attracts more negativity. Therefore, if you go into work with a negative attitude, it is going to rub off on your colleagues too. This will lead to a toxic workplace where nobody is happy and stress levels are increased.
As well as impacting the work environment, a negative outlook can also cause issues with performance. You may not apply for new opportunities as they arise, forcing you to miss out on a potentially better job. You will also notice your energy levels aren’t great, and the quality of your work will suffer.
These are just some of the ways negativity can impact your job. So, how can you fix it?
Ways To Become Less Negative At Work
There are ways you can become a more positive person at work. However, it might take quite a lot of effort to overcome your negative thinking. The best ways to combat negativity at work include:
- Identify the cause
- Think of something you are thankful for
- Talk to your boss
- Distance yourself from negative colleagues
Identifying the cause of your negativity is crucial. There could be numerous reasons why you have a more negative attitude at work. Maybe you keep getting passed over for a promotion, or you are bored of your current role? Identifying the cause enables you to figure out the best ways to combat it.
Whenever you feel yourself slumping into a negative mood, think of something you are thankful for. After all, it’s difficult to remain negative when you are thinking of something positive.
You may also find it useful to talk to your boss if you haven’t already. If you are unhappy with something, let them know. Ask them for a promotion, rather than waiting for one. You could also ask them for further training opportunities and more responsibility.
If you have colleagues who are negative, make sure you distance yourself from them. It could be that others are putting you in a negative mood, so distancing yourself from them will protect your energy and your positivity. If they see you with a more positive outlook, it will also help them to develop one too.
As you can see, there are several ways you can address your negativity in the workplace. Identifying the root cause is the key to finding the right solution. If you are just naturally negative, working on developing a more positive mindset will help. However, this will take time so don’t expect results overnight.
Whatever you want in life will require discipline to achieve and overcoming negative thoughts and self doubt is a small part of this. So, if you want to know more about harnessing the power of self-discipline, then check out the featured resource below for a free report; download, read it and take action 🙂
