Is Negativity Affecting Your Friendships?

Is Negativity Affecting Your Friendships?

You will find a lot of information online about how to eliminate negative friendships from your life. However, what if the source of negativity is coming from you?

It isn’t always easy to recognize when you are being negative. Some people have no idea how their negativity is impacting others. So, if your friendships have been suffering lately and you aren’t sure why, it could be down to your own mindset.

Here, we’ll look at how your own negativity could be affecting your friendships and what you can do about it.

Are You A Negative Friend?

It isn’t always easy to identify negativity in ourselves. Many people are unaware that they are projecting negativity onto others. So, how can you identify if you are a negative friend? Here’s a few signs to look out for:

  • You find it hard keeping friends
  • You make plans knowing you’ll cancel them
  • You don’t check in first or see how your friends are doing
  • Most conversations are about you
  • They don’t come to you for emotional support

Now, some of these signs may not be down to your own negativity. For example, you may not check in first with your friends because it used to always be you initiating contact. In that case, you wouldn’t necessarily be a negative friend.

Many people find it hard to keep friends. However, if you generally find it easy to make friends and not keep them, there may be a problem. Assess your friendships, including those from the past. Is there a pattern and could it be down to your negativity?

Life gets busy and it isn’t always easy to keep in touch with friends. However, if you literally never contact anyone first, this is a sign you are a negative friend. Remember, friendships are a two-way street. Your friends need to know you care about them too.

Similarly, if you make plans knowing you’ll cancel them, and make all conversations about you, these are also negative friend traits.

The Impact Negativity Has On Friendships

So, why is it important to be a more positive friend? The main one is that negativity can literally kill friendships. Nobody wants to be around somebody who is constantly negative. It brings down their mood, leading them to feel more depressed or drained after they have been around you.

Another way negativity impacts friendships, is that it is bad for the heart. Studies have shown that negative friendships affect our heart health. So, you could unintentionally be causing your friends health issues with your constant negativity. These are just some of the problems you can cause if you are a negative friend.

When you bring negativity into your friendships, you won’t have strong relationships. Healthy friendships are important for our health and wellbeing. So, if you do identify as a negative friend, now’s the time to start working on adjusting your mindset. It might not be easy; but, doing so will ensure you have much healthier and happier friendships.

Are Emotional Vampires Draining You Dry?

Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of the time.

If you have an emotional vampire draining you dry, it’s time to start protecting your energy. Below, you’ll discover how to recognize the signs of an emotional vampire, and the best ways to protect your energy.

Understanding The Different Types Of Emotional Vampires

Emotional vampires come in a variety of forms. They include:

  • Victims
  • Narcissists
  • Constant talkers
  • Controllers
  • Drama queens

Each type of emotional vampire will leave you feeling tired and deflated after being in their company. Victim emotional vampires are the people who always play the victim, even when they are the perpetrator. Narcissists are only interested in their own thoughts and feelings, while constant talkers drain your mental energy.

Most of us know at least one type of emotional vampire in our lives. Not sure how to identify them? There are a few signs to watch out for…

Tell-Tale Signs Of An Emotional Vampire

There are several tell-tale signs that can help you decide if you’re dealing with an emotional vampire. The main signs to watch out for include:

  • You feel mentally exhausted after spending time with them.
  • You feel depressed or anxious around them.
  • You feel like they are putting you down.
  • You turn to comfort eating or drinking alcohol after being around them.

Everyone who encounters an emotional vampire will feel at least one of the things above. You basically don’t feel great when you spend time with them.

Protecting Your Energy

If you are dealing with an emotional vampire, how can you stop them from draining your energy? The good news is there are strategies you can use to deal with them.

First, if you can, you should distance yourself from the person. Avoiding being around an emotional vampire is the best way to stop them negatively impacting you. However, this isn’t always possible.

If you can’t distance yourself, make sure you are practicing self-care. Taking care of yourself will allow you to feel more confident to set healthy boundaries. You will naturally be more assertive and protective over your time.

So, if you don’t already, set aside time every day to focus on you. Pamper yourself, take care of your own needs first, and watch how your energy and tolerance changes for negative people.

If you are really struggling to handle an emotional vampire in your life, you can also turn to therapy. Seeking help from a professional will enable you to understand why you can’t deal with the problem, as well as provide solutions that can help.

Emotional vampires are everywhere today. It isn’t always possible to get away from them immediately, but there are things you can do in the meantime to protect yourself and your energy.

How Negativity Affects Your Job

When you have a negative mindset, it’s going to affect every aspect of your life. Your energy impacts those around you. So, if you bring a negative energy into the workplace, it’s going to have several repercussions.

Here, you’ll discover how negativity affects your job. You will also see how you can start to eliminate your own negativity in the workplace.

How Does Negativity Impact Your Job?

There are a lot of ways negativity can impact your job. When you have a negative mindset, it can affect your performance, work relationships, and overall wellbeing.

The trouble with negativity, is that it attracts more negativity. Therefore, if you go into work with a negative attitude, it is going to rub off on your colleagues too. This will lead to a toxic workplace where nobody is happy and stress levels are increased.

As well as impacting the work environment, a negative outlook can also cause issues with performance. You may not apply for new opportunities as they arise, forcing you to miss out on a potentially better job. You will also notice your energy levels aren’t great, and the quality of your work will suffer.

These are just some of the ways negativity can impact your job. So, how can you fix it?

Ways To Become Less Negative At Work

There are ways you can become a more positive person at work. However, it might take quite a lot of effort to overcome your negative thinking. The best ways to combat negativity at work include:

  • Identify the cause
  • Think of something you are thankful for
  • Talk to your boss
  • Distance yourself from negative colleagues

Identifying the cause of your negativity is crucial. There could be numerous reasons why you have a more negative attitude at work. Maybe you keep getting passed over for a promotion, or you are bored of your current role? Identifying the cause enables you to figure out the best ways to combat it.

Whenever you feel yourself slumping into a negative mood, think of something you are thankful for. After all, it’s difficult to remain negative when you are thinking of something positive.

You may also find it useful to talk to your boss if you haven’t already. If you are unhappy with something, let them know. Ask them for a promotion, rather than waiting for one. You could also ask them for further training opportunities and more responsibility.

If you have colleagues who are negative, make sure you distance yourself from them. It could be that others are putting you in a negative mood, so distancing yourself from them will protect your energy and your positivity. If they see you with a more positive outlook, it will also help them to develop one too.

As you can see, there are several ways you can address your negativity in the workplace. Identifying the root cause is the key to finding the right solution. If you are just naturally negative, working on developing a more positive mindset will help. However, this will take time so don’t expect results overnight.

Whatever you want in life will require discipline to achieve and overcoming negative thoughts and self doubt is a small part of this. So, if you want to know more about harnessing the power of self-discipline, then check out the featured resource below for a free report; download, read it and take action 🙂

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