Setting goals is one of the most important things that you can do in your life. It is a powerful tool for a successful life.
Goal setting is also an effective motivator, the importance of which has been acknowledged in numerous therapeutic and practical settings for more than 35 years.
The first step to setting goals is to identify what it is that you want to achieve. There are three things that are necessary for goal setting:
To set goals, think about your life and identify the specific areas where you would like to make changes or improvements.
Once you have identified these areas, break them down into smaller pieces and set deadlines for achieving them. The smaller the goal, the easier they are to achieve!
In order to achieve your goals, you need to set them! And that’s not the only thing you need to do. You also need to break those goals into smaller steps and define a timeline for achieving them.
There has been a lot of research done on goal setting, especially in organisational contexts. Initially, the goal of this investigation was to determine how the level of expected achievement (the goal) relates to the actual level of performance in an organisational setting.
There are a lot of other people who want to achieve the same things that you do. Competition is tough, and you’ll have to work hard to keep up with them. Pursuit of your dreams can be difficult, but it’s worth it in the end!
This is why setting freedom goals is so important. The problem is that goal setting has become a bit of a cliché and people have stopped taking it seriously, but that is a serious mistake because they can have a dramatic impact on your life…if done correctly.
Freedom goals are different from other types of goals because they don’t have a specific time frame or deadline.
They also have the potential to change and evolve as we do.
So, in order for freedom goals to be successful, you need to take control of your life and make sure that you’re empowered enough to tackle any obstacles that may come your way.
The most important thing is to have a clear vision of your goal and be able to articulate that vision in a compelling way. The second most important thing is to make sure you are constantly learning, growing, and adapting so that you stay on the path towards your goal.
The most often piece of lifestyle advice we hear is to “never give up on your goals,” regardless of whether you’re reading a self-help book or a motivational poster.
We’ve all heard the phrases “live your dreams,” “follow the rainbow,” “the sky is the limit,” and “don’t give up” a thousand times.
Additionally, this is a lovely platitude. It is undoubtedly true that we should keep pursuing our goals and that we can succeed in anything we set our minds to.
One of the most popular pieces of advice, along with “live your dreams,” is to visualise your goals, although that’s a little oversimplified.
Because evidence suggests that, in some circumstances, visualisation can actually lower your chances of success.
Also, visualisation is frequently too abstract to be of any actual use. The science shows that people who fantasise about doing what they desire frequently fail to actually carry out their plans.
However, this does not imply that visualising is ineffective. It only requires knowing how to use it as a tool and how to prevent letting it rule your life.
Up until now, we’ve talked about creating abstract visions and ideas for yourself. It’s now time to set actual priorities and goals.
And this is another place where a lot of folks may experience problems. The issue is that we often write ill-defined or unattainable goals because we lack the knowledge on how to do so.
This is the distinction between goals and visions, as well as the distinction between goals that can and cannot be achieved.
The key then, is to break your goals down into manageable chunks.
The idea is to choose which of these smaller steps will be most useful in assisting you to achieve your larger goals and dreams.
This means coming up with a plan and that means creating a road map.
Examine your overall vision and mission statement, then consider what little, specific changes you need to make in your life to move a little bit closer to making those things a reality.
What needs to happen and how can you make changes to become the person you’ve always wanted to be?
Rearranging your home office, getting in shape, or looking for a new career are a few examples of relatively small things that could serve as the foundation.
Now, translate these into clear goals that you can pursue every day. Keep in mind that these goals must be limited in scope, either pass or fail, and fully within your control.
If you keep taking small steps every day, you will reach your freedom goals and will be able to live the life you really want.
Yes, it takes self discipline, a strong mindset and a lot of perseverance but I’m sure you’ll agree that the end results are more than worth the effort, so what are you waiting for?
Now, if you want to learn about growing your own self-discipline then download the featured resource below which is a free report all about the power of self-discipline; download it, read it and take action 😊
Life might sometimes feel very busy. At times, juggling work, family, children, and a budget becomes overwhelming, and we feel as like we are at our wits end!
We experience hopelessness, isolation, and fear. When all that bad energy comes together, it can make us feel as though we hate our lives.
However, all is not lost; there is always a way out, even though it might feel like you’re stuck in a rut forever. It requires a lot of self discipline, some introspection and admitting that you’re unhappy. When you accept that something is not quite right, you can then take concrete efforts to make it right.
To learn more, keep reading…
The first step, as we indicated earlier, is to acknowledge your unhappiness. Once you are aware of this, you can take the necessary steps to change your mindset and return to a level of happiness and fulfilment. Remember that happiness is a choice.
However, that is sometimes rather simpler said than done, isn’t it? Change does not come easily or quickly. It calls for a degree of effort, commitment, and self-awareness that most of us simply don’t have time for.
Or to be more precise, we don’t prioritise ourselves. So, we simply continue to be dissatisfied. The problem then is that this discontent permeates every aspect of our lives, making us hate it even more!
After all, you start to feel as though a heavy object is pressing down on you. You consequently experience misery, feeling stuck and unmotivated.
There is a bright side to everything, which is excellent news. Of course, there is always a chance that things will improve. However, you must be prepared to put in the effort.
If you’re in a relationship and you’re not having fun with your partner or yourself, it’s time to end it.
Keep in mind that you are in charge of making decisions in your life. Simply remind yourself of your inner strength, value, and potential.
It is important to note that there will be moments in your life when you are unable to make significant changes to your situation. And that’s fine.
You simply assure yourself that the situation won’t be this way forever. The good news is that change is one of life’s constants, so maintain your composure and never lose hope that things can (and will) get better.
Positivity is a powerful tool, so try to use it, especially when you are feeling anything but positive! It’s all about focus.
One reason why we may be unhappy is because we’ve moved away from our primary principles and the goals that we set for ourselves. Your goals are kept in your thoughts even if you’ve never said them out loud or recorded them in a journal.
Then, when the life we’re leading isn’t bringing us anywhere near close to these goals, we feel uneasy and tense. But frequently we don’t make the connection between the two.
Always try to keep your eye on the prize but also try to enjoy the journey too!
Another thing that separates us from our true selves is society, family, and friends. They all have different ideas on how we must live our lives, and they’re not shy about sharing them with us. Repeatedly.
It’s frequently just simpler to follow along. Who are we to doubt them when they know us better than we know ourselves? Or do they?
However, the truth is that when you live by someone else’s standards, it ultimately backfires since you aren’t on your own path. This can quickly lead to discontent, so don’t fall into this trap. They lead their lives, and you lead yours.
Your innermost thoughts are mostly shaped by your past influences and childhood experiences. They may frequently be our worst enemy.
However, these are only thoughts, right?
Sadly, that isn’t the case. Because they keep telling you that you’re not capable of improvement or that you won’t succeed because you’re not good enough, these thoughts can make you really despise your life.
In truth, our mental processes influence our environment. The sooner you recognise that, the better, since you can then begin to exert some control over this self-defeating self-talk.
You’re likely great at assisting others who are in need. So why not take care of yourself in the same way?
Being kind to yourself has a huge impact on empowerment and self-love. You’ll quit hating your life, for one thing. Then, rather than always dwelling on the negative, you’ll begin to notice the positive.
So, instead of listening to your inner critic the next time it speaks and focusing on negativity, think about something good that happened to you during your day. You’ll get better at overcoming negative emotions as time goes on and stop sabotaging your efforts.
As I said before, it’s all about focus; focus on the positive rather than the negative and you can rewire your mind.
If you’re unhappy with the way your life is going, start by figuring out why. Once you identify the cause, you need to concentrate on shifting your negative and destructive thought patterns in favour of positive and constructive ones.
Determine what needs to change, then begin to plan. As soon as you discover the route that will take you to your true self, keep going. Change takes time, but if you are persistent and prepared to work hard to achieve your goals, you can accomplish far more than you ever believed possible.
Whatever you want in life will require discipline to achieve, and if you want to know more about harnessing the power of self-discipline, then check out the featured resource below for a free report; download, read it and take action 🙂
It will always be challenging to strike a good work-balance. It simply is. You can manage it but you can’t escape it. But you’ll manage to get through it no matter what. That is definite!
It takes strength of character to try and balance your life and your work. For the majority of people, obligations, stress, and other commitments just meld together, turning life into a frantic back-and-forth race to keep everything in line.
We’ll feel discomfort as we adjust to any new routines and habits… but once you embrace them and incorporate them into your lifestyle, you’ll benefit from them so much more in the long run.
Your family, friends, and others are affected by this habit. It most definitely applies to you. This will be your biggest obstacle.
How then do you establish boundaries?
Choosing your start and finish times for work will be the first step. This is particularly valid if you work from home.
You’ll also need to tell your family and friends not to enter your work area and to respect your working hours.
You won’t work for too much and risk burnout if you set out certain blocks of time for work and rest. The pauses between notes are what make music.
This is another challenging habit to establish. The majority of us are so linked to the outside world that working in isolation feels absurd.
However, the greatest method to be productive is to devote your full concentration to the subject at hand. Multitasking impairs your concentration and productivity. It should be avoided at all costs.
Silencing your phone during work hours is the simplest way to eliminate all distractions. It’s much better if you can put it in a different room so you’re less inclined to check notifications etc. When something is out of sight, it is out of mind and will be less tempting.
Turning off your Wi-Fi or using apps like Rescue Time are the best ways to resist the continual temptation to check your social media.
Reduce your distractions as much as possible so that you can stay focused.
Both work and other pursuits fall under this category. There is a difference between working on projects that make a difference and wasting time on ‘busy work’ that keeps you busy but doesn’t advance you.
You should always spend the majority of your time on tasks that advance your company. Usually, the things you put off until later are the tasks that are the most important. It’s simply in our nature.
You’ll feel uncomfortable as you establish these new productivity practices. This is normal behaviour. Until the challenging becomes simple and the simple becomes beautiful, keep putting up with the discomfort.
Your life will feel better when you have good habits and a strong sense of balance in your life.
“We must provide for our loved ones, but at what cost?” wrote author James Jean-Pierre. “After all, a dead person cannot provide for the living.”
This quote may sound harsh, but it is undoubtedly true. Instead of the other way around, we work to live. The reality that millions of people nowadays see their jobs and their work as their lives seems to have eluded them.
They are constantly burning the candle at both ends. It never stops…, trying to make more money, get more stuff, more accomplishments, more growth.
Even when we work hard to accomplish our goals and eventually succeed, we rarely take the time to celebrate our success before setting new, even more difficult goals that will just add to our stress.
The cycle never ends. A rat race to be the best rat… and time marches on. Our relationships ultimately become meaningless and fleeting. Family ends up taking second place, and any communications are relegated to a few quick exchanges as we go about our busy lives.
Your work cannot follow you into eternity. You won’t ever look back on your life and wish that you had put in more effort or devoted more time in the office.
On their deathbeds, millions of individuals regret not having spent more time with family and friends. They regret putting the wrong things first and sabotaging what really mattered in life.
They wished they could go back in time and start the process over again… however, they can’t. The same goes for us.
The reality is that no matter how prosperous and successful you may become, your commitment to your family should always come first in all you do.
Give your family members an hour of your day to talk to them. Learn what is happening in their lives. Know what they are thinking, feeling, and fearing.
Be there when they need you to be there. Avoid using your phone to check emails and refrain from becoming side-tracked by work-related activities. Your family deserves your undivided attention.
Once you get married, dating your spouse doesn’t have to come to an end. Establish a weekly date night and take a break from working to add some romance to your life. This will keep the fire burning in your relationship and keep the spark alive.
Numerous business owners who were too preoccupied with their jobs to maintain their relationships have done so and their marriages ended; don’t be that person.
Participate in any event your children have at school. Be gracious and watch a film with your wife if that’s what she wants to do. Take an interest in the other person’s lives.
Dedicate some time to simply be with them when they are doing what they enjoy.
If you can, go on a little family vacation. It doesn’t matter if you can’t take a full weeklong vacation. Even a little two- or three-day vacation to the lakes, mountains or a neighbouring resort will be beneficial for you and your family,
If you want to achieve work-life balance, it all comes down to striking a balance between your family and professional commitments.
Be committed and loyal to the people in your life because they are what counts.
Whatever you want in life will require discipline to achieve and maintaining a healthy work life balance is a small part of that. And if you want to know more about harnessing the power of self-discipline, then check out the featured resource below for a free report; download, read it and take action 🙂
Habits are a powerful way for our brain to increase its efficiency. Making regular actions and behaviours into habits allows us to focus on more essential tasks. They are our life management system on autopilot.
Even bad habits can be beneficial to our health. An improved mood and less tension are the short-term effects. However, they frequently have a detrimental long-term effect on our health and well-being. We create habits even without our knowing, and these can be success habits or bad habits, but us humans tend to accumulate more bad habits than good!
But why is it so difficult to put an end to something we know is harmful for us?
We are receiving a benefit, such as a good mood or reduced stress levels, when we partake in the bad habit, e.g., smoking. As a result, anytime we are in a particular scenario (for example, when we are worried), our brain builds a desire to engage in this behaviour in order to reap the benefits.
Our mind keeps us desiring the things that we are trying to avoid, creating a vicious cycle. This understanding helps us to devise ways for breaking and eliminating bad habits.
Bad habits harm us in a variety of ways. They have the potential to adversely affect our health, our emotional well-being, and even our intimate relationships. It will not work to try breaking a bad habit simply by telling yourself you’re not going to do it. The habit, such as the desire to drink or smoke or being incredibly disorganised, is hardwired into your brain.
Getting rid of bad habits is similar to creating a goal. If you have a precise goal in mind, you have a better chance of succeeding. It’s also crucial that you are the one who wants to break the habit (intrinsic motivation).
Identifying the bad habit and why you think you persist in it is the first little step to take. Make a note of it on a sheet of paper.
Once you’ve figured out what’s causing the bad habit, make a plan to change it immediately. If you smoke every day, for example, you will figure out what makes you want to smoke. Is it anxiety or stress? Do you smoke when you have a cup of coffee purely out of habit?
When you smoke when you’re stressed, you will need a plan of action to minimise stress throughout the day. What minor things in your life can you get rid of that are causing you stress? Make a note of it in your action plan. If you’re tempted to smoke because you’re drinking coffee, consider switching to a different beverage.
You can then write it down and commit to smoking one fewer cigarette per day until you reach your goal of no cigarettes.
Many bad habits can be replaced by alternatives. If you always have something sugary for dessert, for example, your blood sugar levels are likely to suffer. It’s also possible that you will gain weight. Because we know that refined sugar causes a myriad of health problems, you should swap out your desserts for healthier options.
If you need something sweet after supper, cherries are a good choice. They provide the sweetness you crave, plus lots of health advantages.
You must make the choice to take a step back and not succumb to peer pressure. Refuse and walk away when pals insist on spending their Friday nights drinking from 5 p.m. till the wee hours of the morning. Replace it with a healthy habit, such as going to the gym or spending time with your family.
Some habits are inextricably linked. If that is the case, you can work on all of them at the same time. You already know that watching too much tv and overeating is bad for your mind and body. By turning off the tv and going on a bike ride, you can get rid of both habits at once. Bring some healthy snacks and plenty of water.
Another little step toward easing bad habits is to remove or replace them. We all realize that drinking soda is bad for you, and some individuals drink a litre or more every day. Replace soda with water or freshly squeezed fruit juice in your fridge and on your grocery list.
If you like a burger and fries every now and then, bring a water bottle with you when you order. Order individual burgers and fries instead of the combo, which includes a drink.
Another bad habit such as continually using your cellphone can be controlled by putting your phone out of reach at different times of the day. Put y our cellphone in another room when you’re eating meals with your family.
Another bad habit is bringing your phone to bed, and you should keep it in another room nearby in case of an emergency. If it is next to you, you will be more inclined to watch news or scroll through social media before going to bed. Both are full of bad news, which will make you lose your optimistic outlook on life. In bed, replace your cellphone with a good book about positivity or some other form of self-improvement. If you are spiritual, read some Bible devotions and spend time in gratitude before going to sleep.
The quick answer is that it varies.
According to a study published in the European Journal of Social Psychology, it takes between 18 and 254 days for a person to develop a new habit. These numbers are similar regarding breaking a bad habit.
There are so many factors in the question “How long does it take to break a habit?” that there is no one-size-fits-all solution. For example, it takes a lot longer for someone who has been smoking for 20 years to quit than it does for someone who is attempting to break the bad habit of forgetting to brush their teeth in the evening.
To have the long-term drive to stop or replace your habit, make sure you have a strong “Why” (purpose or goal) because this will keep you going if/when things get tough.
Creating habits requires self-discipline and many people do lack in this area. If you want to gain more self-discipline, check out the featured resource below where you can get a free detailed report about the Power Of Self-Discipline; download, read it and take action 😊
Self-discipline is difficult. There’s no way around it.
Self-discipline is regarded as a sign of professionalism and confidence, especially in the business world. Professionalism requires being on time, responsive, efficient, creative, active, productive, and conscientious… not to be satisfied with the bare minimum
You must “do what you say and say what you do,” which means not promising the unattainable, being practical, competent, and meeting deadlines in order to complete the objective. It’s not the end of the world if you have trouble with self-control. You can get back on track and become more efficient by doing a few simple measures.
He realised that even the greatest of us will struggle to develop and sustain self-discipline, he understood. This is a lifelong battle, but it should become easier over time if you practice it on a daily basis.
Self-discipline is a gigantic and Herculean undertaking in and of itself, but some people make it far more difficult than it needs to be. They sabotage their own efforts in a number of ways.
Each of us is a unique individual. It’s best to do what’s right for you when trying to form positive habits (which is what building self-discipline is all about).
Weight loss is a common issue where most individuals go wrong. There are so many options for losing weight that you’ll be spoilt for choice.
If everyone you know is following the keto diet and you decide to give it a shot (because your friends say it’s amazing), but you despise eating all that fat with your meals, following the plan will be difficult.
It will be easier to build fasting as a part of your self-discipline than it will be to stick to your keto diet.
The same can be said of other habits. Some folks accomplish their finest work first thing in the morning. Others might rather work late at night. You’ll be fighting your natural circadian rhythm if you force yourself to get up early merely because others believe it works.
Rather than striving to work against yourself, you should be disciplined and work with your natural inclinations.
Life is a breeze inch by inch. Life is difficult, yard by yard. You may believe that making drastic changes in your life will help you advance more quickly. In actuality, this is ineffective and will just cause you to stumble.
You’ll experience uncontrollable food cravings if you try to adjust your diet overnight. Working out too intensely too soon can result in significant muscle aches and even injuries.
The final result is that you continue to succumb to food cravings, or you miss workouts or put things off at work. These mistakes can make you feel bad, and you will be tempted to give up.
It’s best to take things slowly and create modest beneficial changes that you can manage on a daily basis. You’ll be far more likely to stay on course, and over time, your entire life will change.
Keep a journal and make a list of the habits you want to develop. This will assist you in keeping track of your progress.
If you skip a day, begin again the next day and try to complete another 60 days.
Development takes time, and most people are overconfident in their ability to achieve a lot in a short period of time. It will take considerably longer than you expect in practice.
Staying on track and making progress (even though it may be slow) until you achieve your goal is what self-discipline is all about.
You’re certain to make a mistake at some point. It happens to all of us, and it always happens. This isn’t a symptom of laziness or a lack of willpower.
Breaking old habits can be difficult, and you’ll always face opposition. We’re all human, so we’re bound to make mistakes now and then.
It will take time to develop self-discipline. You’ll achieve mastery over your ideas and actions over time if you allow yourself that time and don’t work against yourself.
Once established in your life, these positive practices should provide better alternatives to your previous habits. When the feel the urge to revert to past dangerous habits like drug and alcohol abuse, you can turn to these things instead.
It’s easier to turn your goals into achievements when you have self-discipline. The first step toward becoming self-disciplined and successful is to recognize the relationship between success and self-discipline.
It’s not a problem at all if you don’t have as much self-discipline as you’d like. You can begin by becoming more self-disciplined than where you are today. All you need to do now is take that initial step and keep moving forward one step at a time.
Whatever errors and blunders you’ve made previously, you can always make better choices right here, right now.
“Small disciplines repeated with consistency everyday lead to great achievements gained slowly over time.” – John Maxwell.
As you can see, self-discipline is an important skill to master, and if you want to increase your power of self discipline then check out the featured resource below for a free detailed report; download, read it and take action 😊
