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Mindset
What Is Fear And What To Do About It?
What Is Fear And What To Do About It?
No one is born courageous. However, we can’t afford to live in fear forever. One of the best ways to find success in our lives and businesses is by living a courageous life because we can’t sit back and watch fear dictate what we should do, when we should do them, and how we should do them.
Fear will always deprive us of the opportunity to get what we deserve and what we want, and we must not let that happen.
You may probably be thinking that “hmm, it’s easier said than done” but the fact remains that it’s very possible to live a courageous life and live a life that’s void of fear.
Of course, it’s human to be fearful but with fear also comes a decision to be calm and courageous. For us to live the life we want, we must learn to banish fear from our lives.
Whether a danger is psychological or physical, fear helps to notify us of the threat of harm or presence of danger. Fear involves a high individual emotional response and a universal biochemical response. Fear is a primitive, powerful, and natural human emotion.
While fear can be an indication of mental health conditions such as post-traumatic stress disorder, phobias, social anxiety disorder, and panic disorder, it can as well originate from imagined dangers, but it often stems from real threats.
However, take note that fear that’s highly personalized is stemming from an emotional response and on the other hand, our body as well responds in specific ways when we face a perceived threat — this is a biochemical reaction.
Fear is a survival mechanism and a natural emotion and, high adrenaline levels, increased heart rate, and sweating are some of the physical reactions to fear.
Symptoms Of Fear
As earlier mentioned, you can react emotionally or physically, or even both, to fear. While it’s possible that we all may react to fear in different ways, here are some common symptoms of fear:
- Upset stomach
- Trembling
- Sweating
- Shortness of breath
- Rapid heartbeat
- Nausea
- Dry mouth
- Chills
- Chest pain
Some people also have the tendency of experiencing psychological symptoms of having a sense of impending death, feeling out of control, being upset, or being overwhelmed
Causes Of Fear
Fear is more complex than how most people see it. While some people may trivialize fear and say it’s for the weak, even the strongest person on the planet has his or her own fear.
Think of the strongest wrestler or boxer in the world. Would you think such a person would have fears? Apparently, what we fear is different, and what makes someone fearful can be more complex or less complex, compared to another person.
Nevertheless, here are some of the common fear triggers:
- The unknown/uncertainty
- Real environmental dangers
- Imagined events
- Future events
- Situations or some specific objects (flying, heights, crowd, roaches, snakes, spiders, etc.)
Take note that certain fears can be related to associations or traumatic experiences. Others that aid in survival can be evolutionarily influenced because they tend to be innate.
Characterized by fear, here are some of the distinct kinds of anxiety disorders:
- Social anxiety disorder
- Specific phobia
- Social anxiety disorder
- Separation anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Generalized anxiety disorder
- Agoraphobia
Why You Must Overcome Fear
The kinds of fear most people have only existed in their head and some of these fears include fear of being hurt, fear of being alone, fear of growing old, fear of humiliation, fear of rejection, fear of judgment, fear of changes, fear of loss, fear of failure, fear of losing out, fear of authority, fear of strangers, fear of people, fear of public speaking, and the list goes on and on!
Do you look at your future and you feel feverish immediately because you’re not sure of what tomorrow holds? Do you get intimated easily or you’re often filled with fear?
If you feel you’re less of a courageous person, here are some reasons why you must brace up yourself to overcome your fears.
Fear limits your full potential. Fear makes it difficult for you to grow and progress in life. When you’re driven by fear, living your best life, and becoming a better person becomes very herculean and you’ll find it very challenging to believe in personal growth.
Reaching the higher levels of consciousness is impossible if we keep entrenching ourselves off in the land of fear. For us to rise to the higher levels of enlightenment, peace, joy, love, and acceptance, we must not be mired in fear.
Most of us have the propensity of constantly vibrating at the level of fear and this is one of the major problems in our today’s society.
For us to reach our full potential, we must not let our life become a by-product of fear because we’ll be reduced to a slave of fear if fear is the only thing that drives our decisions, feelings, and thoughts. Understand that reaching your fullest potential is impossible if you keep on reacting to fear.
You can never fully run away from fear. How long can you run away from your fear? Think of it yourself. Since you’ve been running, what has it done to you? Has it helped you get rid of the fear completely or does it complicate it more?
Running will only make you feel secure, but you’ll always be haunted by your fear in everything you do if you refuse to deal with it and let it permeate. Mental fear is pervasive. It’s impossible for you to fully run away from fear, even though it may not be obvious.
Know that fear will always try to catch up with you more when you keep running and there comes a time when it will corner you and you’ll have no means to escape.
And when this eventually happens, you’ll have two options alone; brace up yourself to face your fear or shiver thoroughly. Thus, you would see that it’s quite pertinent that you learn to overcome fear now because avoidance is not the best solution, and it can never be.
Regardless of whatever your fear is, tell yourself that now is the time to deal with it.
Fear is a waste of your energy. When you succumb to fear, you’re investing your energy into something non-constructive. Instead of you brainstorming, identifying solutions, mapping out a way forward, and calmly processing the situation, fear consumes your physical and mental energy, and it draws you back.
Although fear, in some cases, can be a motivating factor to do more and perform better, especially for adrenaline seekers, it can as well be a waste of emotional and mental energy.
Fear is all in your mind. It’s funny that fear is harmless, even though it often seems scary and looks frightful. The danger made up in your mind is what mental fear is based on. A good example of this is the fear of speaking in public and this is something a lot of people suffer from.
Do you even ever think of why people are so scared of public speaking? In the real sense, you’ll not experience any harm in your physical body when you speak publicly.
However, you’ll get to realize that this fear is stemming from you thinking that you may be embarrassed, you may mess up, you may be judged, or you may slip up.
You see, all these fears, they’re all in your mind. Whether you think the audience will not be interested to hear your speech, you feel the presentation will go wrong, you may forget your speech, or whatever it is you may be thinking of, it’s all made up because they’re yet to happen.
There’s even no guarantee that any of these things will happen in the future even if they’ve already happened at a time before now. Whatever outcome you desire, it’s up to you to make it happen. The future is yet to happen. You’re in the present. Relax and do well to make it count.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
Is Having A Money Mindset Necessary To Be Successful?
Is Having A Money Mindset Necessary To Be Successful?
Anyone can make money. You can post an offer in your supermarket for services you are willing to provide. You can post offers on Craigslist to sell your services. You can sell old merchandise on eBay and other online sellers. You can get a part time job. There are many other ways people can make money. The question is, why do you even need a money mindset if making money is easy?
While the dynamics of making money may be easy, if you are not taking the right steps, you won’t be making enough for it to be worthwhile. You not only want to optimize your money-making abilities, but you also want to keep the money that you do make. Further, you want to make it grow in the fastest possible manner and by the most amount. For this, you certainly want to consider taking on a money mindset.
You need to focus your efforts on opportunities that will give you the highest return. Most people aren’t taught how to do this. They learn it by trial-and-error. Which means, they will likely do the wrong things that will cost them a lot of money. That money took a long time to make.
As people age, they have less time to recoup the losses. It’s also tougher to get jobs when you get older. Companies would rather pay a younger person a lot less money even if they need to be trained.
Learning about the right approaches to money management can counter all of these problems. You can still use the methods discussed in the first paragraph to earn money for yourself, but you want to take that money and get them earning more for you.
Some people will strike it lucky. They will win the lottery, or they create an app that sells for millions of dollars. Can you depend on either of these? Are you going to come into money from a long-lost relative who passed away? Again, this is not something you should count on (unless you know for sure).
Even those “lucky” people who come into money somehow, wind up losing it all because they don’t have a money mindset. Time after time, you read about lottery winners who are broke. The biggest problem for them is all the relatives and friends that suddenly come into the picture. Also, spouses have differences of opinion on how this money should be spent.
Is Your Money Mindset Setting You Up For Failure?
People want to make money. You see the lavish lifestyles of celebrities and other famous people and wish you could have the same lifestyle yourself. But, is your drive for money blinding you to what is truly important in your life?
It is often said that if you do something you love, the money will follow. There seems to be something to this because you will approach whatever you love with passion. You’ll get better at it to the point where you are better than everyone else, or at least that is what you strive.
On the other hand, if making money is your driving force, how will you accomplish that? You will simply chase the dollar from one job to the next or from one opportunity to the next. You will get seduced by false offers of riches. Over time, you will look back and see that not much has been accomplished.
You may be successful in the short term of getting that extra dollar from a new job or squeezing a quick buck from your business. But, you will constantly be in search for more money. You could even put yourself into a position where you can’t handle the new job because you lack the necessary experience.
In other words, you didn’t give your previous level enough time to develop a foundation. You jumped ahead, and now you are unclear what to do. It’s a concept known as the Peter Principle, named after the person who came up with the idea, Peter Drucker.
Money isn’t as important as many try to make it out to be. For instance, what good is having a high-paying job when you have to work 80-90 hours a week? What kind of life is that? Many people who do this, look back at their lives and wonder why they did it.
While they may have a lot of money when they get older, they likely don’t have anyone to share it with. Another possibility is the heavy workload to obtain that wealth gets them to an early grave. The money they earned is useless to them if that happens.
If you are happy with what you are doing, money becomes a secondary priority. People do need money to live, and you shouldn’t settle to work for less than you are worth. But, when you can balance a decent amount of money with doing something that you enjoy, it will bring a whole bunch of satisfaction into your life.
Can A Financial Advisor Help You Develop A Money Mindset?
Choosing someone to manage your finances for you is a big step. Who do you trust and how good are they? If you are lucky to find the right financial advisor, will it help develop your money mindset?
The advantage of having an advisor is they are not emotionally attached to your money. The disadvantage is they are not emotionally attached to your money. It is a double-edged sword and one that you have to monitor very carefully. Too many people make the mistake of keeping an advisor employed even when they are not doing as well as expected.
Ask potential advisors a lot of questions before deciding. If they are not transparent about how they are going to manage your money, it’s probably best to move on to someone else. They should have no problem making their plans for your money known. It’s important to remember it is your money.
This brings up an important point. You are ultimately responsible for the decisions made by any advisor you choose. While they may not be good and end up losing money on your account, you chose them, to begin with. This is why it’s crucial to pick a good advisor. Try to find people you trust who are happy with advisors they have used. Referrals from people you know are the best type of referrals.
When using a financial advisor, be careful not to remove yourself from the process. This is common and should be avoided. If this does happen, then you won’t be adopting a money mindset by using an advisor. You need to hold them accountable which means you need to know what they are doing.
On the other hand, you don’t want to micromanage your financial advisor. Good advisors are well trained and know the ins and outs of managing money. If you are constantly calling them to find out why a particular stock or bond is not doing as expected, you are not being fair to your advisor.
Of course, if they set up the plan with one expectation for your entire portfolio and it is not doing what you agreed upon, you need to be critical with the advisor.
You need to be comfortable with the risk the advisor is going to take with your money. Hopefully, they interviewed you about your risk profile and set up a plan with this in mind. It cannot be overstated that it is your money, and you are responsible.
Having the correct money mindset requires great self-discipline and many people struggle with this so if you want to harness the power of self-discipline, check out the featured resource below for a free report; download, read it and take action 🙂
Is Negativity Affecting Your Friendships?
Is Negativity Affecting Your Friendships?
You will find a lot of information online about how to eliminate negative friendships from your life. However, what if the source of negativity is coming from you?
It isn’t always easy to recognize when you are being negative. Some people have no idea how their negativity is impacting others. So, if your friendships have been suffering lately and you aren’t sure why, it could be down to your own mindset.
Here, we’ll look at how your own negativity could be affecting your friendships and what you can do about it.
Are You A Negative Friend?
It isn’t always easy to identify negativity in ourselves. Many people are unaware that they are projecting negativity onto others. So, how can you identify if you are a negative friend? Here’s a few signs to look out for:
- You find it hard keeping friends
- You make plans knowing you’ll cancel them
- You don’t check in first or see how your friends are doing
- Most conversations are about you
- They don’t come to you for emotional support
Now, some of these signs may not be down to your own negativity. For example, you may not check in first with your friends because it used to always be you initiating contact. In that case, you wouldn’t necessarily be a negative friend.
Many people find it hard to keep friends. However, if you generally find it easy to make friends and not keep them, there may be a problem. Assess your friendships, including those from the past. Is there a pattern and could it be down to your negativity?
Life gets busy and it isn’t always easy to keep in touch with friends. However, if you literally never contact anyone first, this is a sign you are a negative friend. Remember, friendships are a two-way street. Your friends need to know you care about them too.
Similarly, if you make plans knowing you’ll cancel them, and make all conversations about you, these are also negative friend traits.
The Impact Negativity Has On Friendships
So, why is it important to be a more positive friend? The main one is that negativity can literally kill friendships. Nobody wants to be around somebody who is constantly negative. It brings down their mood, leading them to feel more depressed or drained after they have been around you.
Another way negativity impacts friendships, is that it is bad for the heart. Studies have shown that negative friendships affect our heart health. So, you could unintentionally be causing your friends health issues with your constant negativity. These are just some of the problems you can cause if you are a negative friend.
When you bring negativity into your friendships, you won’t have strong relationships. Healthy friendships are important for our health and wellbeing. So, if you do identify as a negative friend, now’s the time to start working on adjusting your mindset. It might not be easy; but, doing so will ensure you have much healthier and happier friendships.
Are Emotional Vampires Draining You Dry?
Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of the time.
If you have an emotional vampire draining you dry, it’s time to start protecting your energy. Below, you’ll discover how to recognize the signs of an emotional vampire, and the best ways to protect your energy.
Understanding The Different Types Of Emotional Vampires
Emotional vampires come in a variety of forms. They include:
- Victims
- Narcissists
- Constant talkers
- Controllers
- Drama queens
Each type of emotional vampire will leave you feeling tired and deflated after being in their company. Victim emotional vampires are the people who always play the victim, even when they are the perpetrator. Narcissists are only interested in their own thoughts and feelings, while constant talkers drain your mental energy.
Most of us know at least one type of emotional vampire in our lives. Not sure how to identify them? There are a few signs to watch out for…
Tell-Tale Signs Of An Emotional Vampire
There are several tell-tale signs that can help you decide if you’re dealing with an emotional vampire. The main signs to watch out for include:
- You feel mentally exhausted after spending time with them.
- You feel depressed or anxious around them.
- You feel like they are putting you down.
- You turn to comfort eating or drinking alcohol after being around them.
Everyone who encounters an emotional vampire will feel at least one of the things above. You basically don’t feel great when you spend time with them.
Protecting Your Energy
If you are dealing with an emotional vampire, how can you stop them from draining your energy? The good news is there are strategies you can use to deal with them.
First, if you can, you should distance yourself from the person. Avoiding being around an emotional vampire is the best way to stop them negatively impacting you. However, this isn’t always possible.
If you can’t distance yourself, make sure you are practicing self-care. Taking care of yourself will allow you to feel more confident to set healthy boundaries. You will naturally be more assertive and protective over your time.
So, if you don’t already, set aside time every day to focus on you. Pamper yourself, take care of your own needs first, and watch how your energy and tolerance changes for negative people.
If you are really struggling to handle an emotional vampire in your life, you can also turn to therapy. Seeking help from a professional will enable you to understand why you can’t deal with the problem, as well as provide solutions that can help.
Emotional vampires are everywhere today. It isn’t always possible to get away from them immediately, but there are things you can do in the meantime to protect yourself and your energy.
How Negativity Affects Your Job
When you have a negative mindset, it’s going to affect every aspect of your life. Your energy impacts those around you. So, if you bring a negative energy into the workplace, it’s going to have several repercussions.
Here, you’ll discover how negativity affects your job. You will also see how you can start to eliminate your own negativity in the workplace.
How Does Negativity Impact Your Job?
There are a lot of ways negativity can impact your job. When you have a negative mindset, it can affect your performance, work relationships, and overall wellbeing.
The trouble with negativity, is that it attracts more negativity. Therefore, if you go into work with a negative attitude, it is going to rub off on your colleagues too. This will lead to a toxic workplace where nobody is happy and stress levels are increased.
As well as impacting the work environment, a negative outlook can also cause issues with performance. You may not apply for new opportunities as they arise, forcing you to miss out on a potentially better job. You will also notice your energy levels aren’t great, and the quality of your work will suffer.
These are just some of the ways negativity can impact your job. So, how can you fix it?
Ways To Become Less Negative At Work
There are ways you can become a more positive person at work. However, it might take quite a lot of effort to overcome your negative thinking. The best ways to combat negativity at work include:
- Identify the cause
- Think of something you are thankful for
- Talk to your boss
- Distance yourself from negative colleagues
Identifying the cause of your negativity is crucial. There could be numerous reasons why you have a more negative attitude at work. Maybe you keep getting passed over for a promotion, or you are bored of your current role? Identifying the cause enables you to figure out the best ways to combat it.
Whenever you feel yourself slumping into a negative mood, think of something you are thankful for. After all, it’s difficult to remain negative when you are thinking of something positive.
You may also find it useful to talk to your boss if you haven’t already. If you are unhappy with something, let them know. Ask them for a promotion, rather than waiting for one. You could also ask them for further training opportunities and more responsibility.
If you have colleagues who are negative, make sure you distance yourself from them. It could be that others are putting you in a negative mood, so distancing yourself from them will protect your energy and your positivity. If they see you with a more positive outlook, it will also help them to develop one too.
As you can see, there are several ways you can address your negativity in the workplace. Identifying the root cause is the key to finding the right solution. If you are just naturally negative, working on developing a more positive mindset will help. However, this will take time so don’t expect results overnight.
Whatever you want in life will require discipline to achieve and overcoming negative thoughts and self doubt is a small part of this. So, if you want to know more about harnessing the power of self-discipline, then check out the featured resource below for a free report; download, read it and take action 🙂
7 Areas Where You Need To Increase Self-Discipline
7 Areas Where You Need To Increase Self-Discipline
Building self-discipline is a process that’s never-ending. It doesn’t matter if you’re a monk who is meditating on a mountaintop or the CEO or a multinational corporation – you’ll always be encountering challenges when it comes to self-discipline.
The question you’ll need to ask yourself is – “Why am I trying to build self-discipline?”
You have to know the end goal. Clarity will allow you to focus on what matters.
Self-discipline doesn’t exist in isolation. It has to be applied. Where you apply it will be determined by your goals.
Below, you’ll find 7 things that most people need to exercise discipline with…
Your Routine
Having a daily routine is a MUST. If you live each day as it comes and in a haphazard manner, over time, your life will be a mess. It’s inevitable.
Once you have a plan for your life, you should have a daily routine that is conducive to your goals. For example, if you’re trying to lose weight, your day might start with a 30-minute workout session (daily).
This is part of your routine, and it will help you achieve your goal. Self-discipline here will mean not skipping workouts and striving to improve on your personal bests with each session.
Your Habits
Ultimately, your habits will either make you or break you. Self-discipline is all about breaking the bad habits and replacing them with good ones.
You should do this gradually and it’ll be easier to make progress. Trying to do too much too soon can be extremely difficult.
Your Diet
It goes without saying that you are what you eat. If you’re overweight or have health issues like diabetes or hypertension, it’s crucial to watch your diet and eat what’s right for you.
Self-discipline will mean staying on track and not giving in to temptations. Changing one’s diet is one of the most difficult tasks to complete, but when done, can totally transform your health and body.
Your Exercise Regimen
As mentioned earlier, exercising is one area where self-discipline is required. While you can lose weight with a clean diet, exercise is too important and beneficial for you to neglect.
Choose an activity you enjoy doing and get as much of it as you can. Ideally, you should exercise for 30 to 45 minutes daily. Even on days when you’re not feeling like it, self-discipline will mean going through the motions.
Deadlines
A self-disciplined person meets their deadlines. This means not procrastinating on your work and having a schedule to follow.
One interesting point to note is Parkinson’s Law which states that the “work expands so as to fill the time available for its completion”.
So, setting yourself tighter deadlines will mean increasing your speed and focus on the job at hand. Remember not to sacrifice quality for speed. You should be fast and still do a good job.
Commitments
Family commitments or commitments to other people in your life should be met too. Do not sacrifice your family time just to build a business, or by the time your business is successful, you may not have a family.
Self-discipline will mean giving the people in your life the attention and time required even if you feel driven to get back to work or think that your time could be put to better use.
Finding balance in life is almost impossible for long periods of time, but self-discipline will ensure that you not drop the ball in any one part of your life while focusing on your goals.
Time Management
The way you spend your time will define who you are. Self-discipline will ensure that you spend it wisely rather than frittering it away on trivial pursuits.
We live in an age where people spend hours on social media, sacrificing precious time that could have been spent in a much better way.
Like Charles Darwin said, “A man who dares to waste one hour of time has not discovered the value of life.”
So, exercise self-discipline and manage your time judiciously. Time flies, but you’re the pilot. Make sure your destination is worth the trip.
The 7 pointers are just some of the many that you should focus on when trying to discipline yourself. If you can manage these 7 well, your life will be fantastic and rewarding.
Do start working on them today.
Why Is Self-Discipline So Difficult?
You’re all fired up and want to transform your life for the better. You’re willing to eat clean, exercise hard, wake up early to hustle and grind – just so you can be the winner you want to be.
The motivational video you watched the previous night made you feel like anything is possible, and you just need to make the right changes.
So, you make the changes. You eat right, exercise hard, and do whatever you have to… only to give up one week later because it’s just too hard. The juice doesn’t seem worth the squeeze.
You feel like you’re destined to be average or even below average because you don’t have what it takes. But is this true?
Or are you just not aware of what it really takes to transform your life?
All too often, the spirit is willing, but the flesh is weak. One may have the best intentions but lack the fortitude to keep going because he/she has a false perception of how tough the journey is.
You Need To Break Your Mould
Just like how the phoenix rises from the ashes, to become a ‘new you’ the old you has to die – and this is a painful process. It CANNOT be done overnight.
You’ll have to make gradual changes every day. Aiming for 1% improvement daily is more than enough to transform your life, even if it doesn’t seem like much.
You’re Fighting Yourself
When breaking the mould, it will feel like you’re fighting yourself – and you are. All change is met with resistance. If you’re broke, you’ll find that controlling your spending habits is a tough job.
If you’re overweight and trying to eat clean, you’ll have cravings for sugary foods and junk food. If you’re trying to be productive, you’ll constantly feel the urge to check your social media or binge watch Netflix shows.
You’re fighting yourself on every level because your old habits gave you enjoyment and pleasure. The new ones feel like work and your mind is trying to ‘protect you’, by making you do what’s easier for you even if it’s detrimental to your well-being in the long run.
Herein lies the contradiction – and it’s something you must be aware of on the journey towards becoming a more disciplined person. You’ll be battling yourself at every turn, but you will overcome the challenges and rise to greater heights.
Delayed Gratification Requires Patience
Self-discipline is intertwined with delayed gratification. If you’re avoiding the junk food today, it’s because you’re trying to achieve a fit and healthy body tomorrow.
If you’re working on your business while sacrificing time that could be spent on entertainment, you’re hoping to build wealth and financial freedom in future.
The common denominator to all these goals is that they take time to achieve. You’ll need to be disciplined for quite a while. It can take anywhere from 3 months to even a year to get a body that turns heads.
You’ll need patience to stay the course. This is extremely hard because the process is not fun, and you need to see progress to stay motivated.
When you’re impatient, it’ll feel like what you’re doing is not working. In reality, it is working. It just needs more time.
Motivation Fades
The author, Jim Rohn, once said, “Motivation is what gets you started. Habit is what keeps you going.”
This ties in closely with the previous point. Once the initial motivation to get started begins to fade, then the process will become a grind.
You’ll need to just focus on building the habits necessary to achieve your goals and aim for 85 to 95 percent compliance. Trying to achieve 100 percent compliance is difficult because slip-ups are inevitable every now and then.
The key is to correct yourself after an error and to keep going. So, being aware that the process of developing self-discipline is a relatively long and rigorous one will make you understand that you’re in this for the long haul.
It’s a marathon and not a sprint.
Your Environment Isn’t Helping
Sometimes, you’ll need to change your environment to help stay disciplined. If you’re trying to build your business during the weekends when you’re free, you might wish to avoid hanging out with friends who like to hit the clubs and party hard.
If you’re trying to lose weight, your kitchen will need to be free of unhealthy food and snacks, so you’re not tempted to binge eat.
Struggling to beat your social media addiction? You just might need to delete your social media apps on your phone and use a social media blocking app on your computer.
Making your environment more conducive to supporting your efforts will help ease the resistance you face when trying to build self-discipline.
Take note of the pointers here and remember that all the pain and effort will be worth it in the end. Self-discipline is the key ingredient to success.
As you can see, self-discipline is an important skill to master, and if you want to increase your power of self discipline then check out the featured resource below for a free detailed report; download, read it and take action 😊
The Power Of Tiny Habits
The Power Of Tiny Habits
Our habits start at a young age, and sometimes they are copied from our parents. For example, when you grow up with a parent who eats emotionally, it is possible that you may develop the same habit. As you move through life and have daily issues, you may reach for junk food or what you call comfort food that causes weight gain.
To change a habit that has been hard-wired into your brain, you must take tiny steps. Changing a habit overnight or in a few days is a daunting task. Making a big lifestyle change will put many people into fear.
They fear the work; they fear that they will fail, and with that, they decide not to start on any new habits. Tiny habits removes this fear of big change and the need to become a new person overnight.
Using tiny habits means that you also need to change your priorities. You may think your priority is to lose weight fast or stop procrastinating overnight. Tiny habits puts the spotlight on the priority of making the change fun and simple to do.
You will enjoy changing your habit instead of dreading each day and wondering how you will accomplish a big task.
Tiny habits also help remove other roadblocks to success, such as feeling guilty when trying to make a big lifestyle change, and it falls flat. We also try to change a big bad habit by setting very unrealistic goals. Those types of goals require the sort of willpower that most people do not possess, and they give up easily.
Tiny habits are easier to work with because they are so simple. In his book Atomic Habits, author James Clear states that if you make just a 1% change per day, you are stacking new habits that will stick. Motivation to create big changes is something that is difficult to create. You set the bar so low; it doesn’t require you to work on motivating yourself into action.
You just set the action and do it without much thought. For example, to lose weight, a tiny habit would be to have a fresh green apple added to whatever you eat for breakfast. If you have a piece of toast and coffee, you can add an apple to that. It is a simple and easy process that you build on.
To illustrate just how small a habit you need for weight loss, let’s look at the top ideas. We already talked about a green apple at breakfast, but there is so much more.
– Decrease the portions on your plate or switch to smaller plates.
– Chew your food slower. You can time yourself and chew a bite for 20 to 30 seconds or at least put the fork and knife down each time you have a bite in your mouth.
– Switch your snacks from sugar-based to fruit or vegetables.
– Drink sips of water constantly during your day. Rehydration in a simple form.
– Journal what you eat and why. You will then understand your eating motivation.
Any habit you want to change or start has to have a big why. Why do you want to do this, and what does it mean to you? Once you understand that, you pick a tiny habit and do it repeatedly. Make it fun to do the habit, which means you will keep working it in tiny steps.
We can use healthy eating as an example. You can buy a water bottle with a funny saying and always carry it with you. Try putting fruit out where you will see and arrange it in a fun pattern. If you have kids, involve them as much as you can to make it fun for you.
Using tiny habits will change your life for the better, and the road to change will be enjoyable rather than a big daunting task.
Top 10 Micro And Tracker Habits Apps
Creating habits takes thought and focus. As you work through your day, using an app will be a huge benefit to you.
There are many apps to consider, from micro habits, daily habits to the habit tracker.
Here is a list of the best apps for you to consider.
Habit Stacker
It doesn’t matter what habit you want to create. Habit stacker can help with self-confidence, fitness, or losing weight. This app allows you to build a morning or evening routine that will boost your success.
You start with a tiny habit and then stack new habits on top of each other. Think of it as building a scaleable wall brick by brick.
The habit stacker idea for success is to get up earlier than you did before and begin a habit. Once you complete the first one, see how many more you can stack one by one during your morning routine. This has a free version that allows you to work on two habits, and you can upgrade to building unlimited habits.
Productive Habit Tracker
This is an in-depth app that will ask you the right questions to help determine where you need to focus. It requires you to think about and answer how you sleep, which affects your ability to be motivated and productive.
You have goals, and the productive tracker will make sure your motivation matches your goals.
Being prompted will keep you on track, so be prepared for those types of notifications as you go through your day. Productive habit tracker has calendars, advice on health and productivity, with some challenges to keep you motivated for success.
Momentum Tracker
This habit tracker is for you if the idea of putting your results into an excel spreadsheet gets you excited.
You can easily view how well you are doing in creating and maintaining habits. Also exciting is the idea of having weekly targets you can set and achieve.
Momentum tracker is only for iPhone at this point in time.
Habit-21 Day Routine
Studies have shown it takes at least 21 days to permanently install a new habit that your brain recognizes and will work to make it happen.
This app is set up on that idea and is perfect for those who feel they can only create one new habit at a time. You will need to think long and hard about what habit is most suitable for you to start with.
Once you get that habit installed, you move to another 21 days to a new habit.
Habitify
This app is perfect for people with hectic careers. It notifies you of the habits and related items you need to do first, which is similar to do your most challenging task first thing in the morning.
It works with graphs and statistics to analyze your progress and keep you moving in the right direction.
Chains.CC
This app will appeal to people who like awards or progress reports. As you work on a habit and do not backtrack, a chain grows to keep you visually motivated.
If you are on the go a lot, you may also like this app because it works offline and online to perform consistently during your day.
Habit Hunter
Gamers will love habit hunter. It is a goal and habit app that turns your information into an RPG game.
As you do your goals and habits, you earn coins, weapons, and armor for your hero game.
Quirky, but still an effective app to use if gaming’s your thing.
Micro Habits
This app makes connections called chains that are linked to routines you are already doing.
You pick a micro habit and incorporate it into an already established routine.
Super Habit
This app will show you a full year of daily habits. It calculates your progress along the way as you use tiny habits to change your life.
Super Habit shows you your progress on a yearly calendar, your current and longest streak for each habit, as well as your yearly and all-time completion rates.
This is another IOS only app.
Habit Share
This app is for those who love accountability. It has a social network where you can share your habit tracking and progress.
You can motivate others while you get some love back and move into creating habits for a successful life.
Creating habits requires self-discipline and many people do lack in this area. If you want to gain more self-discipline, check out the featured resource below where you can get a free detailed report about the Power Of Self-Discipline; download, read it and take action 😊
