Jason’s Tips

How To Find Inner Peace

How To Find Inner Peace And Calm In Times Of Chaos

How To Find Inner Peace

During these turbulent times it is very easy to live in a state of constant worriment! At the time of writing, everyone is pretty much in a global lock-down which also causes a lot of feelings of isolation too.

But there is always hope, and it is even more important to find things to be glad about on a daily basis.

Here is a post about the science of gratitude.

And if you want to go deeper, take a look at the Grateful Mind training here.

Even the Bible recognised this basic human need thousands of years ago:

Be joyful. Grow to maturity. Encourage each other. Live in harmony and peace. (2 Corinthians 13:11)

However, when the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty.

Yet it is important to realize that peace and tranquility come from within and can be found even in the most challenging times. Making an effort to find this inner peace is one of the most important things you can do during these times.

So, how do you find inner peace in these time?

Well, here are 5 things that you can start using today to combat stress and achieve inner peace. There are many more, but these are as good a place to start as any.

1: Meditation & Yoga 

How To Find Inner Peace

Meditation is great way to calm the mind and focus on your breathing in order to stay present in the moment. Yoga and meditation practices allow you to feel balanced from within and allows you to reflect on outside surroundings rather than consuming them.

Starting with a guided meditation or a yoga class on YouTube is a great way to start practicing without spending money. They will teach you breathing techniques that can help you calm down when you find yourself stressing out and you will notice that you are not as anxious and overwhelmed.

Alternatively, use an app like Headspace to practice meditation and mindfulness.

Meditation allows you to slow down and start appreciating what you have in your life; friends, family, roof over your head etc. and allows you to put things into perspective.

Yoga is a little like meditation in motion and so is also great for physical as well as mental wellbeing.

They may not be for everyone but could be worth a try if you are feeling stressed and isolated.

Develop A Routine  

Inner Peace

It may sound a little boring, but developing a routine, even when stuck at home, is a crucial way to find structure in your life when there are challenges put in front of you.

Waking up at the same time, making time to workout each morning, and reading before bed are a few examples of tasks you can incorporate into your daily routine to keep you feeling calm.

Many of the most productive and successful people, do the same thing every day, including the weekends; no Saturday morning lie-ins for them, so doesn’t that indicate how powerful routine can be?

If you have children and are homeschooling, then having a routine is incredibly important for them too, and will allow you to get them into study mode when required.

Of course, you can also add a little spontaneity too, but the general day should be well-structured so you know what to expect.

Get Outside    

How To Find Inner Peace And Calm

Even though we may not have the ability to go shopping or be in public to get out of the house, we can always take our dogs for a walk or go on a hike in nature to relax and get rid of the feeling of being trapped in the house.

Nature is a great stress reliever that will help you feel gratitude and inner peace throughout these tough times.

Taking a 30-60 minute walk each day is a great way to stay active and get a breath of fresh air to reduce your stress and anxiety levels.

Even getting outside into your garden (if you have one) can boost your mood; you don’t even have to do any gardening (although this will have physical benefits too), just sitting in the sun and listening to the birds singing can instantly make you feel better.

When you are constantly surrounding by technology filled with news that may seem concerning, your stress levels are likely to rise, and you will feel worried. When you step away and let go of this attachment, you will instantly feel calmer.

Beware The News  

Reduce Stress

When chaos is going on around the world and there is stress in the air, the news is the main source that people base their opinions on and process information from.

However, the news is very quick to only announce negative news and alarming stories, which can make the brain feel overwhelmed, anxious, and stressed. The UK tabloid press is particularly good at this.

The problem with consuming too much news, is that you get a very skewed vision of the world that is NOT reality, and this can have a major impact on how you feel.

It is important to stay up to date with current events, but it is also important to not let it consume you.

Many of these things are out of your control and after you take all of the precautionary measures that you can, it is important to step away from the news in order to relax the mind.

Read A Book

Combat Stress

Reading a book is great way to clear your mind and distract yourself from your surroundings when they seem overwhelming or negative.

It is a great way to restore your emotions and reduce stress without staring at a screen or scrolling through social media.

When you read a book, you are improving your brain function, and this has proven to improve mental wellbeing.

Whether it be an educational book, self-help book, or fiction, you will find that you are able to learn a lot and grow both professionally and personally in an enjoyable way.

And why not pick up a Bible if you are feeling really low. The pages of the Bible are filled with hope which we all need in these uncertain times, so perhaps now is the time to delve into the Word. You never know, it could be the beginning of an incredible journey of self-discovery for you.

OK, there are 5 things that you can do to combat stress and achieve some inner peace.

Why not try one (or all of them) and see which works for you, and if you have any that you want to add, let me know.

Stay safe and be strong…

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Self-Discipline

Self-Discipline: 7 Benefits Of Being Disciplined

Self-Discipline

Every day we have choices to make. Wake up early and go to the gym, or get an extra hour of sleep? Pack a healthy lunch to take to work, or buy something when lunchtime rolls around? Throw a little extra money in your savings account, or buy that new gadget or pair of shoes you’ve been eyeballing all month?

Deep down inside, we know which actions will yield the best results. Yet many of us struggle with making the best decisions – and fail to reach our full potential as a result. How do we overcome these challenges? Self-discipline is the answer.

Why Is Self-Discipline Important?

If you want to be successful and reach your goals, self-discipline is the most crucial skill to master.

Frequently, the best choices aren’t the fastest, easiest, or most pleasant. So you must exercise a high level of control over your emotions and behavior.

Improving your ability to do what is best for you regardless of initial desire is the only way to make consistent progress in life.

As such, if self-discipline is your foundational skill, you grow more effective in everything you do.

7 Benefits Of Self-Discipline

When you develop a stronger sense of self-control, you can expect multiple improvements across many areas of your life. Here are ten benefits of self-discipline.

1- Better Physical Health

self-discipline

First, improving your self-discipline leads to improved physical health.

Exercising control over the quality and quantity of food you consume, establishing a regular fitness routine, and drinking enough water help you maintain a healthy weight, reduce your chances of illness and disease, and increase your chances of longevity and vitality later in life.

This does require a lot of self-discipline for some people, but the benefits will enhance pretty much all areas of your life.

2- Better Academic And/Or Career Success

self-discipline

Next, self-discipline can help you to make choices that could potentially lead to higher academic and career success.

Sometimes you must choose between studying longer hours and spending time out with friends, or staying late after work to complete a project and heading home to relax.

Self-discipline helps you see the value of delayed gratification, which pays off down the line.

This is especially important in the modern world as the vast majority of people want it now and are not prepared to wait.

3- Better Relationships

self-discipline

Third, self-discipline improves your relationships because you become a person who follows through on your commitments.

People in your life learn they can trust you to do what you say you will, and they view you more favorably.

Having self-control and doing what you say makes you a more reliable partner, friend and worker, so all types of relationships will benefit from becoming a more disciplined person.

4- Better Control Of Your Finances 

self-discipline

Next, gaining better control over your finances is another direct benefit of self-discipline.

While it’s more fun to spend money than it is to save, the disciplined individual sees the long-term benefit of putting money away for a rainy day. This is also linked to the benefits of delayed gratification mentioned above.

That’s not to say you pinch pennies and sacrifice quality of life.

Self-discipline isn’t supposed to make you miserable. Instead, it’s about weighing the pros and cons and making decisions that bring you closer to your goals.

Examples of financial self-discipline that don’t require total restriction include regularly putting a certain percentage of each paycheck into your savings account or sticking to a budget that allocates a certain amount of money each month for discretionary spending.

This way, you still get to enjoy the present, though, not at the expense of your future and you will have the opportunity to splurge out occasionally.

5- Fewer Regrets

self-discipline

Another benefit of growing more self-disciplined is that you’ll have fewer regrets because you make better choices in the first place.

You’ll eliminate such problems as saying the wrong thing at the wrong time because you’re disciplined enough to think before speaking.

This is especially important nowadays, as you have to be so careful what you say in case you upset or offend someone, and social media makes this even more difficult to manage; always think before you speak or post something online!

You’ll avoid jumping to conclusions, give yourself time to gather information before making decisions, and make choices based on facts rather than emotion or opinion.

6- Improved Time Management And Productivity

self-discipline

With an ever-growing list of things vying for our attention, it seems that time is often in short supply.

One of the best benefits of self-discipline is improved management of your time.

For example, social media can be the ultimate time-killer if you don’t exercise self-control. While it can be useful at times, you can easily fall into the trap of mindlessly scrolling through news feeds when you could be completing other tasks.

By practicing self-discipline, you will become a lot more productive and this is really important for people who work for themselves at home.

Have strict times when you are working, have a space which you use solely for work purposes and stick to it and your productivity will soar.

 7- Staying The Distance

self-discipline

Finally, self-discipline helps you complete tasks and projects that you start, even when you lose steam or desire.

Motivation is always high at the beginning of a new goal.

Whether it’s a new diet plan, a new business idea, or even new relationships to a certain degree, when things are fresh, there is nothing but excitement and stimulation ahead.

Yet over time, motivation fades, challenges arise, reality sets in, and its tempting to go back to something more familiar or move on to the next shiny object.

Exercising self-control and choosing to finish what you start, within reason, even when you lose motivation and desire means you not only have the finished project under your belt, but you’ve learned lessons and acquired skills you wouldn’t have had you quit.

Final Thoughts

self-discipline

As the American writer, philosopher and artist, Elbert Hubbard once said, “Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.”

Understanding the importance of self-discipline, then taking steps to improve this most critical skill is perhaps the best thing you can do for your personal development and likelihood of lifetime success.

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Niche Markets

How To Find A Niche Market

If you are a new online entrepreneur, picking the right niche can be the most intimidating part of the entire business model building process.

If you get this wrong you could be setting yourself up for a disaster where you don’t earn money, you don’t enjoy the work, and you waste an incredible amount of time putting effort into something that won’t pay off.

So it’s vital that you understand the correct elements of picking a niche that pairs passion and profits. There are very few marketers who come into this business without the goal of pursuing their passion.

But you hear so much stuff online about money that sometimes, it seems like passion takes a backseat so that you can focus on money and take the financial pressure off.

“Someday,” you think, “I’ll make enough money at this that I can then do something I love.”

Why wait?

You can start off on the right foot from the very beginning and not have to start all over again one day with a new niche and a new dream.

There are 4 steps to picking a profitable niche market and we’re going to go through them in this post.

Just to be honest; It does require some research, but have fun with this! Don’t do it all in one sitting – let your mind take time to savor the possibilities and engulf you in daydreaming about where all you might take these options.

Step 1 – Brainstorm Ideas

How To Find A Niche Market

The best way to get started is to just do a quick and easy brainstorming session. Now is not the time to sort through and analyze your niches – just get them out of your head and jot them down randomly – we’ll weed out the ones that aren’t a good fit later.

Start by looking at niches you already know you like. For instance, you might like:

  • Playing video games
  • Gardening
  • Playing golf
  • Making your own jewelry
  • Cooking
  • Playing guitar…etc.

All of those are potential niches based on what you know you already enjoy doing. Forget about whether or not you’re an expert – just jot down current passions.

Next, consider what you’ve always wanted to learn but don’t know. For example:

  • You’ve always wanted to learn better photography
  • You’ve always wished you knew how to crochet
  • You find yourself drawn to the idea of living a sustainable lifestyle

All of those “I wish I knew” topics are potential niche markets for you.

Sometimes, you can build a profitable niche based on experiences that you’ve had in life, such as:

  • Surviving a troubled relationship
  • Enduring a major health crisis
  • Flipping a real estate property for a profit

Or, maybe you know someone else who is going through something – it doesn’t have to be directly related to you. For example,

  • Maybe your neighbor is dealing with infertility
  • You have a good friend who can’t figure out how to meet the right woman
  • A sibling of yours suffers from panic and anxiety attacks

As you can see, there are niche markets all around you. Once you start training yourself to look for them, you start to see a world full of possibilities.

Don’t worry about lacking expertise. Some of the best blogs and leaders are those who track their journey from the very beginning. Sometimes, for an audience, it can be intimidating learning from an expert.

It feels safer and more relaxed learning from someone who knows what you’re going through and who can empathize with you easily. Even if you’re not going through the exact same thing, understand why there’s no such thing as saturation…

People like learning from multiple sources! You have a unique style and personality from other leaders in that niche. When people learn and search for solutions, they typically look in several places, not just one.

Step 2 – Research Already Thriving Niches

Niche Marketing

Another way you can come up with profitable niche markets is to see what’s being talked about by the media and bought in the marketplaces. This is easy because the research has basically been done, it’s  just waiting for you to discover it.

Magazine covers at the grocery store can show you a wealth of information.  So for example – if you picked up the latest copy of Woman’s World (or even just glanced at the cover on the newsstand), you may see the following topics being covered:

  • Juicing for pain
  • Food for Alzheimer’s prevention
  • Inflammation and weight gain
  • Diabetes
  • Allergies
  • High blood pressure
  • End cravings while dieting
  • Anti aging tea
  • Stress relief
  • Body makeovers
  • Success tips

Those are a lot of niches that yes, are very narrow in some ways – such as food for Alzheimer’s – but it’s a sign that people are into the memory niche, and you can be, too. Instead of getting so specific as “juicing for pain” you could jot down “pain relief” as your niche.

News sites also provide a wonderful account of what’s being followed in the real world. Let’s take four of the top news and information sites and look at what we can find on there.

On FoxNews.com, in the health section, you may discover topics like marriage quality influencing heart disease, obesity and exercise. Under the lifestyle section, you learn about hidden costs when buying a home, the key to online successful dating, and favorite vegetarian meals for celebrities.

On CNN.com, you could learn about bitcoin as a currency, comfort food weight loss, and diabetes and dental health. You can separate these combined topics or keep them combined if you want.

On DrudgeReport.com, you might see a news story about riots or bioterror and start thinking about the prepper niche. There’s a story about electronics like tablets selling more than toys for kids. You also see a story about the price of electricity rising, so a niche about saving money or becoming self sufficient might be an idea.

On HuffingtonPost.com, you may see stories about retiring abroad, the key to creativity, in-office workouts, remembering dreams, habits of mentally healthy people, etc.

Online marketplaces can give you some insight into what sells well with consumers. You can look at top sellers at ClickBank.com, JVZoo.com, and Amazon.com to pinpoint some possible niches.

Let’s look at them one by one.

ClickBank’s marketplace shows some of the top niches as:

  • Fat loss
  • Woodworking
  • Men’s dating
  • Make money online
  • Potty training
  • Numerology

JVZoo.com’s marketplace shows some of the following topics selling well:

  • Social media mastery
  • Kindle publishing

Amazon.com is a great place to research both tangible and digital niche markets. You can go to amazon.com/bestsellers and look through each category to see what’s selling.

You can also look at hot new releases, top rated, movers and shakers and most wished for. These lists are updated hourly, so they’re as current as you can get, which will serve you well.

Click on a category and you can drill down further. Click on Books, for example and you can look in self-help. You can see that people want to know about:

  • Being an introvert
  • Marriage help
  • Success tips
  • Nutrition
  • Spirituality

After you do a quick brainstorm and some fundamental research, you might have a very healthy, long list or a short one of about 5 niche markets you could possibly get into.

Next, it’s time to cut down your list even more. Don’t be hesitant about removing niches. They’re always there if you ever want to branch out and add another income stream, but you have to start somewhere with one niche, so avoid combining them just because you don’t want to give one up – keep in mind that it’s only temporary.

Step 3 – Discard Niches That Don’t Interest You

Niche Market

As you can see, picking a good niche isn’t something you do in 10 minutes in a flash. It’s a process that you give time to if you’re serious about building a highly profitable business because it’s going to require dedication by you.

Let’s look at some reasons who you would want to weed out a niche. Go through each niche idea you have and see if any of these reasons exist.

You can’t commit to writing, talking and leading the niche day after day. Many newbies hear instructions about keyword volume and price points of available products to promote, so they pick a random niche they personally have zero interest in.

Imagine you’re a man who loves golfing, but you pick the crochet niche because some guru pointed out something about keyword volume and product availability. It happens – and the poor golf lover not only doesn’t know about crocheting, but he can’t imagine writing about it every day. This is a recipe for failure.

Another reason is that there’s not enough monetization opportunity.

You want to investigate this because you may find a niche that you are highly passionate about, but if there is no way to make money from it, then it should be dropped.

Ideally, you’ll pick a niche that provides both tangible and digital items you can promote (or create).

Examples of this are:

  • Weight loss – not only can you promote diet and exercise digital plans, but also food and weight scales, workout equipment, supplements and more.
  • Stress relief – not only can you promote digital eBooks on how to combat stress, but you can sell products like aromatherapy machines and home spa products.

One more reason why you may want to cut a niche is if it’s overly trendy. Sometimes something is such a fad that it’s a waste of time trying to build an entire business around it.

It’s much better to have an evergreen topic, like stress, than it is to build a whole site around a trend, like rubber band bracelets. That doesn’t mean you can’t create a page somewhere online to profit from trendy topics , but reserve your major efforts for topics that are going to last.

If it’s too broad, you can either eliminate it or narrow it down and see what all you can come up with for it. For example, just tackling the “diet niche” can be overwhelming.

But you might want to build a site about:

  • Dieting over 40
  • Dieting post pregnancy
  • Dieting for diabetics…etc.

Once you whittle down the niches and feel confident that you could write about or lead in this topic for the long-term and that it can easily be monetized with products, you’ll need to make a firm commitment to one (if you’re left with more than one).

Step 4 – Compare What’s Left Over

Profitable Niche Market

This is where some of the traditional guru advice comes in handy. There will be times when your passion for two topics is equal and both provide great opportunities for profits.

That’s when you turn to things like keyword search volume so that you can see how prevalent the topic is online. You want to use keyword tools to see what words and phrases people are using to find information in that niche, and how high the volume is.

You might be asking yourself, “What number am I looking for?” There is no set number. You can make a good income from volumes of 1,000 or 10,000. Should you go with a niche where there’s only 10 searches per month?

Probably not. You want to look at typical conversion rates – anywhere from 3-30% – and compare that to the price of what you’ll be selling.

So if you were promoting an average of $100 items on your site, where you earned 50% of the sale (or $50), and you saw a search volume of about 1,000 for a good keyword phrase, then even at a low 3% rate, you could expect 30 sales per month @ $50 commission, which totals $1,500.

Is that a sure thing? Of course not! You have to have everything in place for proper conversion. Online businesses aren’t a “build it and they will buy” scenario.

Reviews on Amazon can provide some insight into whether or not it’s a hot niche. It’s not just the bestseller’s list. You can look at products and tell to some degree. For example, if you start clicking on categories in Amazon, you might see something typical like coffeemakers with hundreds or thousands of reviews.

But keep clicking around and you might stumble on a niche that you didn’t realize was that popular. Click through on “chef tools” and you’ll see a comfort mat that has almost 1,000 reviews and sells for almost $60.

So that might be a niche for you, if you like cooking – not the mat, but maybe “comfort in the kitchen – for people who love the art of cooking” and everything you promote could be digital products about cooking (including ones you create) and tangible items that make things easier.

Available domains will be a factor in your decision, but please take time to play around with synonyms and phrases before you simply cross a niche off because your first domain idea is already taken.

For example, let’s say your niche will be diet for diabetics. Look for other words for diet, such as food, nutrition, diet plans, eating, meals, etc. Diabetics can be used as diabetes, too.

So you begin mixing and matching. You might try:

  • DietForDiabetics.com – available at auction for over $1k
  • FoodForDiabetics.com – taken
  • NutritionForDiabetics.com – available at auction for over $3k
  • EatingForDiabetics.com – available at the regular price
  • DietPlansForDiabetics.com – taken
  • MealsForDiabetics.com – taken

Then go through and switch diabetics to diabetes and see what you get there. Or switch words around:

  • DiabeticDiets.com
  • DiabeticNutrition.com
  • DiabeticFood.com
  • DiabeticEating.com
  • DiabeticDietPlans.com
  • DiabeticMeals.com …etc.

Do as much as you can to see what’s available and then if necessary, wait a day or two to see if any other possibilities pop into your head, such as:

  • DiabeticFoodHelp.com
  • DiabetesAndNutrition.com
  • DiabeticMealPlanner.com … and so on

If more than one of your niches meets all of the above criteria, then what do you do?

You ask yourself, “Which audience do I want to serve?”

That’s what online success is all about – rolling up your sleeves and being ready to help people – whether they’re looking for diet help, relationship tips, golf advice or health insight – they need solutions, and they’re relying on someone who cares to help them find it.

This simple requirement – where you feel empathy for your target audience and truly want to solve their problems – is where you develop a loyal fan base who will convert at the upper limit of typical conversion rates for you, instead of the bare minimum.

Remember that if you’re in a rush, you can easily choose the wrong niche, spend weeks or months trying to grow it, and still fail because it wasn’t right for you. It might be right for someone else – and this is why some people hit it big in a niche and others try it and see zero success.

Another thing you might want to do, if you’re still undecided, is spend some time looking at your competition. But only do this if you are the type who won’t succumb to intimidation, thinking, “Oh there’s already someone much better than me out there.”

Always keep in mind that people want choices. That person you’re admiring might be a great joint venture partner for you one day. But your style and voice will be unique to you, and his or her non-audience will be thrilled to find your voice out on the Internet waiting to guide them.

Plus, think about how you yourself learn. When you want to learn online marketing, do you only listen to just one person? Or do you visit a few blogs, read a few people’s responses on forums, and follow different people on social networks who inspire and educate you?

Don’t beat yourself up if you don’t pick the right niche the very first time. Even with the best research and intentions, sometimes we get into a niche and just don’t feel it’s right for us.

If this starts happening, make a decision to cut your losses and try again. Remember what it was that you didn’t like about that niche and look for the opposite in your next one.

You have to maintain a fine balance between abandoning niches at the drop of a hat just because you’re not making instant riches overnight, and wasting too much time chained to a niche that just isn’t going to work for you.

Your next step is to build a blog. As a newbie, this is one of the easiest platforms to create and rank in search engines, and it’s the perfect place to let your target audience get to know you as their new niche leader.

If you want to start building a blog the right way, take a look at this amazing training that shows you how to build a blog the right way and how to build a list and monetize it. It is called Rapid Blogging Blueprint and consists of a training manual and over 3 hours of over-the-shoulder training and you can find out more here: warr.ws/RBB

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Working From Home

Working From Home? Transitioning To Working At Home

Transitioning To Working At Home

Have you been forced to work from home due to the global coronavirus crisis? Obviously you are not alone during these strange times!

The initial joy of being able to work from home can be quickly replaced by worry, a lack of motivation and never-ending distractions.

How on earth do you get things done when there are so many distractions in your home? While home working can deliver a lot of benefits, there are a lot of challenges it presents too and many people seriously underestimate these!

In this post, you’ll discover some useful tips you can follow when it comes to transitioning to working from home.

Set Up A Quiet Work Area

Working from home

With all of the distractions at home, it can be really hard to concentrate on work. This is especially true if you have kids at home.

So, if you want to ensure you can get things done in peace, it’s worth setting up a quiet working space.

Try and use a room that isn’t frequently used during the day. Place a sign on the door when you’re trying to work to let others know not to disturb you.

Make sure the workspace is comfortable too as you won’t get a lot done if you aren’t comfortable.

Start Work At Your Normal Time

productive time management

One of the main challenges that can come from working from home is delaying the time you usually start.

It’s tempting to have a lie in and take longer to relax in the morning before starting. However, this only zaps your productivity.

If you want to ensure you stay productive, you’ll want to start as early as possible. The positive side to this is that the earlier you start, the earlier you’ll get to finish.

Limit Social Media Screen Time!

productive work at home

You’ll have a lot more time to check in on social media when you haven’t got the boss breathing down your neck. However, it’s easy to waste hours using social media accounts if you aren’t careful.

Many home workers find it useful to set limits on their social media use during working hours. It could be simply committing to using it during a specific time for example. Having limits in place makes you more aware of how much you’re using it.

Maintain Your Usual  Work Routine

work from home

It’s really important to try and maintain your usual routine. This is linked to starting work at your normal time as mentioned above.

This means, getting ready for work in the same way you usually do.

So, wake up at the same time, have your usual cup of coffee and get dressed into your work clothes. It’s amazing how much of a difference this can make to your productivity.

These are just a few tips you can follow when transitioning to working from home. It can be a big adjustment, but there are lots of tools and tips out there to help.

Trying to maintain your usual routine is one of the best things you can do during these changing times and will allow you to be just as productive as you were in your work place.

Here are a few more tips to  help you with productivity when working from home.

How To Be Productive Working At Home

work at home

As convenient and beneficial as working from home can be, it can also prove to be damaging to productivity.

The trouble is, up until now, you’ve associated your home as a space for relaxing. So, it can be difficult switching to a more productive mindset when you’re in the comfort of your home.

The good news is, there are ways to boost your productivity when remote working. Here, you’ll discover some of the best ways to stay productive when working at home.

Keep Your Workspace Tidy And Just For Work

working at home

You’re going to find it hard to stay productive if your workspace is cluttered.

So, before you start, take time to clean up the area you’re planning on working in.

Get rid of any clutter and organize the space.

The cleaner and tidier the space is, the easier you’ll find it to focus on your work.

Take Regular Breaks And Get Outside For Air

working from home

Suddenly being cooped up in the house all day can be detrimental to productivity.

It can cause issues with low mood and leave you feeling less motivated to get through your workload.

By taking regular breaks and making time to get out into the yard, it can really boost those productivity levels.

Spend just 10-15 minutes gardening or reading a book outdoors to help refresh productivity levels.

Always Prepare For The Day Ahead

working at home

When you go out to work, you know there’s things you need to do to get ready for the day.

You have a routine which prepares you for work. However, when you start working from home you don’t really have that.

Rather than thinking you can now work in your pajamas all day, make the effort to get dressed.

Create a morning routine which sets you up for work. That way, you’ll find it much easier to stay productive if your mindset is geared towards work.

Harness The Power Of Nature

work from home

Did you know that plants and flowers can help you to feel more motivated? Adding them into your workspace can help to brighten up the working environment.

Numerous studies have shown how effective greenery can be within an office environment. So, if you want an easy way to stay productive, add a few houseplants and flowers to your home office.

You can also utilize the power of scent too. In some countries, workplaces spray citrus scents to boost employee productivity. Try experimenting with different scents to see which ones make you work more efficiently.

Staying productive when working at home isn’t easy but it is doable.

The above are some of the best methods you can try to increase those productivity levels. Taking regular breaks away from your computer are important, not just for productivity but for your health too.

OK, I hope these pointers will help you to stay productive in your working from home during these unprecedented times, and stay safe.

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Low Self-Esteem

Low Self-Esteem? 6 Tips To Overcome Self-Doubt

Low Self-Esteem

Did you know that a whopping 85 percent of people have low self-esteem? This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential.

These personality traits appear to be more common among women. They develop in childhood and either exacerbate or diminish with time.

Is this because of the demands of women to always look a certain way and if they don’t they are not considered the norm? Possibly, but in this modern world of 24/7 connectivity and social media, the pressures on men are also increasing so there may well be an explosion of self-esteem issues among men as well. And, I think we are beginning to see evidence of this already.

If self-doubt plagues you, whether male or female, check out these simple tips to boost your confidence and trust yourself more:

1. Accept Yourself

low self-esteem

Self-doubt is part of being human. Embrace it and turn it into a strength. When used correctly, this personality trait can help you make better decisions, instead of rushing things. Think of it as a tool that guides your actions and keeps you from making costly mistakes.

Just make sure you don’t overuse it though because self-doubt can also make you question your sanity and decision-making abilities.

By accepting yourself and who you are, you can really help yourself to overcome low self-esteem and build confidence.

2. Know You’re Not Alone

self-doubt

Even the most successful people have doubts. They often question their actions and wonder what the right thing to do is.

Focus on building your confidence and self-esteem. You might never get rid of doubts, but you can stop them from taking over your life.

Talk to others about how you are feeling, especially those who want to lift you up. I know this may be difficult for the men out there, but it really does help. It isn’t manly or macho to suffer in silence.

Stay away from negative people because they will always try to bring you down and this can have devastating effects on your feeling of self-worth. This can be very difficult if these are close friends or, even worse, family, but it must be done for your own benefit.

3. Get the Facts

self-esteem

Your doubts don’t necessarily reflect the truth. Most times, they mirror your fears and emotional struggles. Think about your achievements and how hard you worked to get where you are today. Be proud of yourself and admire your capabilities.

Whenever you’re in doubt, get the facts straight. Research the problem in question, weigh the pros and cons and ask for a second opinion.

We live in a world where image is everything and the truth can easily become obscured, so take your time to look at the evidence and this will often give you some clarity and peace of mind and can banish self-doubt instantly.

4. Acknowledge Your Strengths

low self-esteem

Make a list of things you excel in. Write down your skills and accomplishments. Accept praise from others gracefully and acknowledge your talent.

Celebrate your strengths every single day. Make positive affirmations and remind yourself how much you’ve done so far. Stop thinking of what you could have done better.

This is not the same as being boastful although some people may misinterpret it as such but there is real strength in realising that you have achieved many things in your life and you should be proud of that.

5. Choose Your Friends Wisely

self-doubt

Negative people can drag you down and ruin your self-esteem. Nothing will ever be good enough for them. That’s why it’s so important to surround yourself with positive people who support you and listen to you instead of judging.

This is closely linked to tip number 2 above where you were advised to remove toxic and negative people from your life, and if that is impossible (perhaps they are family members), to at least remove them from your immediate sphere of influence.

6. Define Your Values

self-esteem

Lastly, define your values and the values you live by daily. Once you establish those, you will have a more realistic perspective of the current situation. Focus on the things that drive your actions and are at the core of your beliefs.

Overcoming self-doubt is a lifelong process. Stop questioning your own decisions. Don’t waste time overanalyzing – trust your actions and put your plans in motion.

OK, so there are 6 ways that you can boost your self-esteem. Put them into action and see what difference they can make to your life.

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Affiliate Marketing With Clickbank

Affiliate Marketing With Clickbank

Affiliate Marketing With Clickbank Basics

Affiliate Marketing With Clickbank

Anyone who has been trying to make money online for more than 2 minutes would have heard of ClickBank and what a potential goldmine it is.

Clickbank is an extremely popular and profitable affiliate network on the worldwide web and many Clickbank affiliate marketers make a lot of money with it. This post will give you the basics on how to go about using this powerful website.

By the way, if you want to learn more about affiliate marketing in general such as some of the myths surrounding it, you can read a great post here.

OK, back to Clickbank. Signing up with Clickbank is fast and easy and there are several tutorials, tips and training that show you exactly how to get started.

Next, you’ll want to look for your first product or service–keep in mind that Clickbank is generally geared for digital products.

Try to start with something that you are interested in, or that is in a niche that already involved in. It’s easier to stay focused on what you are doing if the topic actually interests and even inspires you

If you already have an established site on a certain topic, it’s very easy to incorporate some Clickbank products to sell there. The more specifically targeted the product to your site, the better.

Look for products and services that have good gravity and popularity stats. If you find something that you really like but the stats don’t add up, then it’s probably not worth the effort you’ll have to spend on it.

You can decide to promote your product directly with the salespage given to you by the merchant, or you can do it by setting up a blog or website and positioning the product there on what is called a bridge page.

Most experienced marketers will agree that you can send traffic/visitors directly to merchant website as a newcomer to affiliate marketing, and it is a way to learn the ropes, so to speak.

But it is well worth the effort to eventually set up your own blog or website. This way you can use your bridge page to offer visitors a free report or checklist that is highly relevant to the Clickbank product you are promoting; this way you can get people’s email address and start building your own list.

If you want to build your own website or blog, WordPress (on which this website is written) is a great place to start, and it’s quite good in terms of SEO (search engine optimization) as well.

Some pros and cons of Clickbank affiliate marketing

Affiliate Marketing With Clickbank

  • One big pro, especially if you are a newcomer to affiliate marketing, is that Clickbank is extremely easy.
  • The second big pro is that the commissions are on the high end when compared to other affiliate networks.
  • One con is that many of the products offered on Clickbank are not of the best quality, although they can be expensive. There are really a great deal of rags-to-riches types of products and e-books. You can also find many good products but you do need to do a bit of digging, depending on the niche you are working in.
  • Another con is that the Clickbank stats are really nothing special, especially if you compare them to sites such as Adsense and Amazon, just to name a few. Also, you can only create text links automatically with Clickbank. Other types of links are not available.

As you can see, Clickbank affiliate marketing is a good place to get started in affiliate marketing and many experienced marketers are successful with them as well.

However, the problem that many beginners and even intermediate marketers face is that they just can’t crack the ‘ClickBank code’.

It’s as though those who know what to do are insiders who are raking in the cash while everyone else is an outsider struggling to make a single sale. It used to be that way for a long time until CB University appeared on the scene.

This is one of the most popular online marketing courses online and many customers have reported benefitting from it. The 2.0 version is an improvement on the first release and it’s bigger and better now.

Several CB University members have left glowing testimonials about the efficacy of the training and how it bridges the knowledge gap that has always prevented beginners from succeeding with ClickBank.

Let’s look at the pros and cons of CB University 2.0 and see if it lives up to the hype.

Clickbank University

The Good Points:

Affiliate Marketing With Clickbank

1) One of the strongest points about CB University is that it covers both affiliate marketing and product creation. This is definitely an improvement on the earlier version which only covered product creation.

With the 2.0 version you have more flexibility. Generally, beginners will find it easier to start off as an affiliate… and as their knowledge and experience gets better, they’ll be able to take on the more daunting challenge of becoming a product vendor.

2) The training itself is detailed with notes, videos and over-the-shoulder instructions. The methods are clearly explained in a step-by-step manner and even the greenest beginner will be able to follow along without difficulty.

3) The people behind CB University 2.0 (Matt Hulett, Adam Horwitz, Justin Atlan) are all accomplished marketers in their own right. They are NOT fly-by-night scammers who will take your money and run. This is crucial when choosing to spend money on any ‘make money online’ course.

4) The training is simple to follow, but is extremely in depth. The training for becoming a vendor on ClickBank is broken down into 12 weeks.

  • Week 1 – How It Works
  • Week 2 – Finding Your Perfect Product
  • Week 3 – Creating Your Avatar
  • Week 4 – Creating Your Product
  • Week 5 – Creating your Perfect Upsell
  • Week 6 – Sales Copy & Conversion Maximizing
  • Week 7 – The Easy Video Sales Letter
  • Week 8 – Finalizing your Product
  • Week 9 – Getting onto ClickBank
  • Week 10 – Attracting & Managing JV Relationships
  • Week 11 – Split Testing
  • Week 12 – Scaling your Success
  • Bonus: Selling High Ticket Products on Webinars

And the training for ClickBank affiliates is spread out over 8 weeks:

  • Week 1 – Affiliate Marketing on ClickBank
  • Week 2 – Understanding Affiliate Marketing
  • Week 3 – Finding Your Passion
  • Week 4 – The Ultimate Affiliate Funnel
  • Week 5 – Free, Free, Free: Always Over Deliver
  • Week 6 – Writing the Perfect Swipe
  • Week 7 – The Email Blueprint
  • Week 8 – Scaling and Expanding
  • Bonus: Running Affiliate Promotions

So, you’re going to be busy with this training for quite a while. Ideally, it’s best to choose one method and go all out with it. Most beginners would do well to start off with affiliate marketing.

5) The product comes with a 60-day money back guarantee. So, you have 2 months to give CB University 2.0 a test run. We’re guessing that once you join, you’ll probably stick around for a long time because it has that much value.

6) CB University has a forum for you to hang out with your peers and ask questions and mingle with other fellow marketers. It’s an active community that’s supportive and you’ll learn a lot from there.

This beats buying some eBook from some unknown marketer and being left to your own devices to figure it out, while the marketer has taken your money and run off.

7) The program is also equipped with a very useful toolkit that you’ll use over and over in your business. Basically, it’s a set of tools and online video training that covers some of the tech stuff that most beginners struggle with.

Here’s a list of some of the ‘tools’ inside:

  • Camtasia Alternative: APowersoft for Screen Recording
  • Creating a Sales Presentation with PowerPoint
  • Demographic Research with Google & Twitter
  • Design Banners, Posts, & Giveaways with Canva
  • Enhance Your Social Media Activity with Hootsuite
  • Increasing Conversions with Optimonk
  • Introduction to Tools
  • Outsourcing with UpWork
  • Recording Your Sales Video with Camtasia
  • Sending Broadcasts and Automating with AWeber
  • Setting Up Your Funnel with CB Builder
  • Setting Up a Custom Domain with GoDaddy
  • Split Testing with Visual Website Optimizer
  • Video Editing with Camtasia

8) There are also live Q & A sessions for members where more training is provided. For those who are unable to attend, you can always catch up on these sessions which are recorded and uploaded in the members area. The value in these sessions more than make up for the monthly fee.

 The Bad Points:

Affiliate Marketing With Clickbank

1) Just like any online course, you’ll need to study and apply what is taught. Information is useful, but action is the foundational key to all success.

The problem is that most newbies hesitate to act on the information. You must overcome this mental obstacle to see success. CB University is not a winning lottery ticket. You MUST do the work.

2) The amount of information in CB University can be overwhelming to a beginner and may make them him/her that the process is too difficult.

The best way to get around this problem will be to focus on just being an affiliate, instead of a vendor. Once you’ve learned the ropes and are generating affiliate commissions, you’ll be more confident to take the leap and become a product vendor.

3) The membership is a recurring fee. A beginner who is strapped for cash may find that the monthly fee is a burden. The fee gets much higher if you choose the upgrade (Builder 2.0).

What they don’t tell you is that you can get a page builder like Thrive Architect or OptimizePress  for a one-time fee and build your pages at a much lower cost. Well, now you know.

Should You Get It?

Affiliate Marketing With Clickbank

A resounding YES! This is one of the best online marketing courses on the planet and it’s the benchmark when it comes to ClickBank training.

The fact that it covers both affiliate marketing and how to be a vendor in the ClickBank marketplace makes this a truly well-rounded training program.

With thousands of students and many success stories, the product delivers what it says beyond a shadow of a doubt. If you wish to make a decent side income, this course is for you.

If you wish to make income that will allow you to quit your day job and have location independence and freedom, CB University will help you get there.

If you want to be a millionaire, guess what? Yup! This course is for you too. ClickBank has made millionaires out of several vendors and affiliates. If you do the work and follow the training closely, success can be yours too.

>>> Get CB University Now <<<

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How To Develop Good Habits

How To Develop Good Habits (And Make Them Stick)!

How To Develop Good Habits

If you don’t know this already, habits are powerful things and have a massive impact on our lives, so it makes sense to follow good habits, doesn’t it? And there are numerous ways that will show you how to develop good habits.

Take a look on Amazon or in your local bookstore and you’ll see many books with “21 days” somewhere in their titles. In many of these titles, it has to do with some form of positive or good habit that the author is going to try to help you accomplish to change your life for the better.

The reason for the 21 days is that is the number of days some people think you need to perform tasks for them to become ingrained in your brain, i.e. they become automatic or habitual.

Most of these authors will tell you this number is based on scientific studies. Whether this is true or not is irrelevant. On a personal note, I believe that 30-60 days is much more likely to succeed in instilling habits that last a lifetime.

When you perform the same tasks repeatedly for 21 days, they will start to become a routine. The problem with setting a hard number to this is that people may abandon it after they reach the threshold. In other words, if you do something every day for 21 days, after the 21st day, you may feel as though you accomplished the task and move on, but it is easy to “forget” your new habit and slip back into old habits if you aren’t careful.

A better approach for adopting new habits is to set up a plan that is longer term. Have milestones for the short term but project out for a much longer period. This way when 21 days passes, you still have a game plan to reference. This gives you something to shoot for after that time.

Another tip is to find people who are trying to form the same habits as you. Create times when you can all talk together, either in person or via some conferencing solution. It’s easier than ever to do this with the Internet. The members of this group can discuss what has worked for them and what has not been successful. Avoid the unsuccessful tasks. Try to keep the groups small. Large groups will force many members to become complacent and defer to the stronger personalities.

Being a member of a group gives you motivation, but perhaps, more importantly, it gives you accountability because you can make your goal public in the group and you won’t want to let them down, and they will push you to achieve it.

Whether you are working with a group of people or by yourself, maintain a journal to record your progress. This is for your purposes only so you can structure it however it works best for you.


Here are 5 steps to developing good habits.

1.    Start Off Small

How To Develop Good Habits

It’s natural to want to make big changes to your life as quickly as possible but this is a mistake that many people make. They take on more than they can handle and become frustrated with lack of progress and eventually give up.

Does this sound familiar?

Instead, try to break down your big goal into smaller chunks and keep going until you can identify small daily tasks that you know you can achieve, and this will inspire you to keep going. It all adds up, and you will reach your goal in next to no time and you can have fun along the way 🙂

If you want to know more about enjoying the journey while tackling your goals, take a look at this great training here as it will really give you some insight into the fact that the goal is just the destination, and you can also enjoy every step of the process too. It is a real eye-opener and I highly suggest you take a look here.

I also have a nice infographic that you can view all about enjoying your journey 🙂

2.    Get Crystal Clear

How To Develop Good Habits

When deciding on which habit you want to instill in yourself, you need to get crystal clear on what it is, and what the desired end result is. There is no room for vagueness here. If you don’t know exactly what you want, then you will not stick to it, plain and simple.

Visualise what you want to achieve and be intentional. Use If/Then types of scenarios to trigger you to take action, such as “If I’ve got out of bed, then I’ll do 10 pushups before breakfast. This way, getting out of bed can act as a trigger for you to reinforce the habit you are trying to instill.

In a similar vein, you can simply add your new habit into your daily schedule. If it is important to you, then it is important enough to be put into your calendar and using online calendars, they can send you a reminder a few minutes before time. Simple, but very powerful.

3.    Reward Yourself

How To Form Good Habits

Human nature means that we are so much better at berating ourselves over something we haven’t achieved, rather than rewarding ourselves for something we have achieved.

You want to flip this behaviour on its head and reward yourself for even the smallest of wins.

If you don’t reward yourself, you won’t be motivated to keep going (willpower simply isn’t enough), so use rewards as a positive reinforcement to encourage you to stay the course.

Whenever you reward yourself for making progress, you activate the “reward areas” in your brain.

This releases some key chemicals, such as dopamine, serotonin and endorphins, which make you experience feelings of achievement and pride. These emotions, in turn, empower you to take action and create bigger successes in the future.

So, reward yourself for each step in the right direction, no matter how small they happen to be and you will be much more motivated to stay the course!

4.    Use your environment

How To Develop Good Habits

Many psychologists will tell you that your environment can have a huge impact on the way you think and feel, so you need to use this you your advantage.

For example, Have you ever walked into your kitchen, spotted a plate of cookies on the counter, and eaten them just because they were in front of you without even thinking about it? Come on, admit it 🙂

The good thing is that we can use the environment to trigger good habits too, so what can you do to accomplish this?

Do you watch too much TV in your living room when you know you should be reading? Why not put a book on the chair where you sit, and put the remote control on the other side of the room? A simple enough thing to do, but you are much more likely to reach for the book, than get up off the sofa to grab the remote!

5.    Go Public

How To FormGood Habits

I have already mentioned the power of accountability by going public, but you can also take this a step further by pre-committing to your habit publicly and attaching a penalty for not sticking to it.

This could be feeling guilty if you promise to meet someone at the gym and you don’t show up.

Or it could be financial, by paying that person an amount of money whenever you don’t show up. This can be a powerful motivator to stick to your guns.


So, there are 5 simple steps you can take to form new habits in yourself. However, if all else fails, you can seek professional help. There are plenty of coaches and mentors available to give you some guidance.

Make sure you are critical when choosing a coach and hold them accountable. Set up milestones and as long as you are following their guidance, question any milestones that you don’t meet.

Make sure your coach and you both know what is expected of each other and have any provisions in place before you get started in case it doesn’t work out.

However, hopefully by following the 5 steps in this article, you won’t need a coach 🙂

So, what habit are you going to start building today?

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What Is Mindfulness

What Is Mindfulness? And What It Is Not

What Is Mindfulness

Mindfulness is a tool that has become exceedingly popular over the last few years.  But what is mindfulness? And what is it not?!

Let’s be honest; only a few short years ago the general public wouldn’t have been familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts.

In some ways this is a good thing: mindfulness is a great tool to be aware of and it can be used to greatly improve your concentration, awareness and happiness.

But at the same time, it could also be a bad thing because it has been misappropriated in some instances and many people don’t actually really understand what it means anymore.

So, with that in mind, let’s take a better look at what mindfulness is and what it isn’t – and how you can start using it to improve your life.

The Basics

What Is Mindfulness

Mindfulness is often used to describe a type of meditation. Specifically, ‘mindfulness meditation’ is a type of meditation that involves reflecting on the contents of your own mind and how they might be affecting you.

Whereas the point of some forms of meditation – such as transcendental meditation – is to completely ‘empty’ your mind, the point of mindfulness is instead to simply detach yourself from your thoughts and become an observer. This way, you can prevent them from affecting you in the same way and you can also gain a greater understanding of the contents of your own thoughts.

Often this is described as ‘watching the thoughts go past like clouds’. The idea is not to engage with them or let them affect you but simply to observe them and to later reflect on how they might impact on your happiness.

Other Uses

Mindfulness

By doing this, mindfulness allows us to take some time out of our stressful day to remove ourselves from our thoughts and thereby get some rest and relaxation.

But it’s not really just about meditation. What mindfulness also means is being constantly aware of your own thoughts as you go throughout your day. Some people will tell you to be ‘mindful’ of your body, or ‘mindful’ of your environment. But really what you should be focusing on is just what you’re mindful of.

Next time you go out for a nice walk with family, or next time you do something else that you should be enjoying, just make a note of whether you’re really focused on what you’re doing and whether you’re actively engaging in it… or is your mind elsewhere? Are you actually worrying about work? Or stressing about other things?

Mindfulness is really all about living in the moment and being present in whatever you are doing.

Mindfulness teaches us to be more aware of our thoughts as that way, we can decide that we’re not going to let them affect us and because that way we can then make the conscious effort to refocus and to decide to be happy. Whatever we focus on will determine how we feel, and mindfulness helps us with that.

Mindfulness is not mysticism or linked to religion and it’s not a cure-all therapeutic technique. All this is a tool and better yet, a state of mind. With practice, you can learn to be more in-tune with your own thoughts and that can change everything.

4 Mindfulness Exercises To Try

Mindfulness Exercises

Now you know what mindfulness is (and isn’t) here are 4 exercises that you can use to become more mindful today.

These are simple exercises as we all have busy lives but take the time to try some of these out over the next 30 days and you will feel better and perform better, and people will wonder what your secret is!

1.Mindful Breathing

Being Mindful

The beauty of this exercise (in fact all of them) is that it can be done either standing up or sitting down, and anywhere you want and at any time.

If you can sit down in the meditation (lotus) position, that’s great, but don’t worry if you can’t; just do whatever is comfortable for you.

All you need to do is be still and focus on your breath for just one minute.

  • Start by concentrating on breathing in and out slowly. One breath cycle should last for about 6 seconds.
  • Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body. Don’t force it, be natural.
  • Let go of your thoughts. Let go of things you have to do later today or pending projects that need your attention. Simply let thoughts rise and fall of their own accord and be at one with your breath. Don’t concentrate on any one thing, just let things flow naturally.
  • Purposefully keep an eye on your breath, focusing your sense of awareness on its rhythm as it enters your body and fills you with life.
  • Then visualise its path as it works work its way up and out of your mouth and its energy dissipates into the world.

Did you think that you are the kind of person who could never meditate? Well, look at that; you are already halfway there!

If you enjoyed doing this mind-calming exercise one minute, why not try two or three instead?

2. Mindful Observation

What Is Mindfulness

This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment in a more profound way. It opens your eyes to possibility.

The exercise is designed to connect us with the beauty of the natural environment around us. This is  something that is so easily missed or taken for granted when we are rushing around in the car or hopping on and off trains while we are commuting to and from work.

  • Choose a natural object from within your immediate environment and simply focus on it for a minute or two. It could be a flower or an insect, or even the clouds or the moon.
  • Don’t do anything except notice the thing you are looking at. Focus and really look at it. Simply relax into watching for as long as you can concentrate on it. Once again, don’t force it.
  • Look at this object as if you are seeing it for the first time. What can you notice bout it that you may not have noticed before?
  • Visually explore every aspect of its formation, and allow yourself to be consumed by its presence.
  • Allow yourself to connect with its energy and its purpose within the natural world.

3. Mindful Awareness

Mindfulness

This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve. By doing this we can live in the moment and appreciate everything that we are doing at any given time.

Think of something that happens every day more than once; something you take for granted. It could be something that appears really mundane, such as opening a door.

At the very moment you grab the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you. What is on the other side of the door? What are you about to do in the next room and how can you do it to the best of your ability.

Similarly, the moment you open your computer to start work, take a moment to appreciate the hands that enable this process and the brain that facilitates your understanding of how to use the computer. Wonder at how technology makes things so much easier than before and be thankful for that.

And these ‘touch point’ cues don’t have to be physical ones either.

For example: Each time you think a negative thought, you might choose to take a moment to stop, label the thought as unhelpful and release the negativity. Reframe it into a positive thought. being mindful makes you acutely aware of these thoughts and allows you to overcome them.

Or, perhaps each time you smell food, you take a moment to stop and appreciate how lucky you are to have good food to eat and share with your family and friends. Mindfulness and gratitude are powerful partners.

Choose a touch point that resonates with you today and instead of going through your daily task on autopilot, take some time now and then, to stop and cultivate purposeful awareness of what you are doing and the blessings these actions brings to your life.

4. Mindful Listening

Being Mindful

This exercise is designed to open your ears to sound in a non-judgmental way, and you can even use this to train your mind to be less swayed by the influence of past experiences and preconception.

So much of what we “feel” is influenced by past experience.

For example, we may dislike a song because it reminds of us of a breakup or another period of life when things felt negative.

And sound is a very powerful evoker of memories, both good and bad.

Remember; the past doesn’t equal the future!

So, the idea of this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.

To do this, select a piece of music you have never listened to before. You may have something in your own collection that you have never listened to, or you might choose to turn the radio dial until something catches your ear.

  • Close your eyes and put on headphones if possible for better immersion.
  • Try not to get drawn into judging the music by its genre, title or artist name before it has begun. Instead, ignore any labels and just allow yourself to appreciate the journey of sound for the duration of the song.
  • Really listen to what is going on during every aspect of track. Even if you don’t particularly like the music track in question, let go of your dislike and give your awareness full permission to climb inside the track and dance among the sound waves without any preconception or judgement.
  • Explore the song by listening to the dynamics of each instrument. Separate each sound in your mind and analyze each one by one.
  • Home in on the vocals: the sound of the voice, its range and tones. If there is more than one voice, separate them out as you did in the previous step.

The idea of this exercise is to listen intently and to become completely immersed in the composition without preconception or judgment of the genre, artist, lyrics or instrumentation. Don’t think, just listen.

OK, so now you have an idea of what mindfulness is, and 4 simple exercises that you do whenever you want to bring mindfulness into your life. Take the time to do them and mindfulness will enhance your life in many ways, from being more appreciative, more optimistic/positive and more productive; many high earners and high performers practice mindfulness exercises daily so don’t you think that this is something worth doing?

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Finding The Right Path In Life

Finding The Right Path In Life; How To Avoid Falling Into A Career

When it comes to finding our calling in life and starting our careers, most of us will go through a similar process that has very little to do with what we actually want to do and this is  so sad and can end up with a sense of being unfulfilled which can permeate throughout our lives and make people feel miserable and unhappy.

For most of us, our jobs are not a matter of design so much as luck and divine intervention. Perhaps you finish school/college/university and you find yourself at a loss for what to do; let’s be honest; many of us don’t know what we really want to do at this stage in our lives.

So what do you do? Inevitably, the vast majority of people will take the first job offer that comes up – let’s say that is stacking boxes for an air conditioning company. Sexy, eh!?!

Then maybe you find yourself somehow rising through the ranks and becoming the head of logistics for delivering said air conditioning units. Maybe this then catches the eye of someone at Fed Ex and you get head hunted to become the head of international…

Great. So now all your experience, all your skills and all your qualifications make you the ideal fit for that job. That job that you never had any interest in doing!

Never mind that you studied at Uni to become a marine biologist! Did you want to be a marine biologist? Maybe it was just something that was of interest to you, but a career? If it was something that you were keen on studying it, then why not?

How To Stop That Happening

So, how did that happen?

Basically you allowed your skills to form as a result of your experience rather than your desires or dreams.

This is normally what happens and is not your fault but you do need to be aware that this is the normal process.

Our strengths are partly natural and partly acquired through our experience.

 

You may think that your natural strengths are more important but you would be wrong. Yes, we will tend to play to our strengths if we can, but it is the skills that we gather through experience that truly shape us as individuals.

The latter actually tends to play a larger role though and certainly from the perspective of someone looking to hire you. When someone is looking at candidates, experience is a very important part in the decision making process of many employers, so we tend to get pushed down a path we never intended to follow!

Never mind that you love fish and have a marine biology degree – you’ve got 10 years of experience in logistics!

In other words, your strengths will be largely shaped by your experience, so if you want to make sure you don’t just ‘land’ in a career you never planned to pursue, you need to ensure that the experience you’re getting is highly relevant to whatever it is that you want to do.

Take Control

Now you may argue that this is out of your control and it may be to some extent.

You don’t always get to choose the job offers that come your way or the advancement courses you get offered.

But sometimes it will be down to you.

And it will be down to you to make your experience relevant to the career path that you want to choose.

Life is full of choices, and they will have a huge impact on the path that you follow in life, so choose wisely.

It is easy to choose with your head and follow the “safer” path, pursuing a “normal” career, but is that what you really want?

Sometimes you have to gamble and choose with your heart and see where it takes you; it will be more exciting and more rewarding, but it can also be incredibly scary and this can deter some people from ever going for it.

Let me tell you now; NEVER give up on your dreams and don’t stubbornly hold out for that perfect job either – instead, plot yourself a course and steer yourself as much in that direction as possible, looking for opportunities wherever they arise to mold your strengths and abilities to be a fit for whatever it is you truly want to do with your life.

This way you will be doing your best to ensure that you are finding the right path in life for you and not just falling into a career that doesn’t really suit you. You owe it to yourself to have a career that you truly enjoy, fulfills you and makes you happy (and hopefully makes you some money in the process) so be aware of your choices and do everything in your power to steer your life and career in the direction you want to go 🙂

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Life Obstacles

Life Obstacles: Can You Imagine A Life Without Obstacles?

Life obstacles; great aren’t they?

But suppose you are given a choice to live a life without any type of obstacles or challenges. Can you imagine a life without obstacles?

Would you take that if it were possible? You may be tempted to jump at the chance, however, it is likely it would not measure up to your expectations.

Several years ago, there was a television program that focused on only good news. It actively looked for good news in the local community and even in other places.

Do you know what happened? The show did not last because people seem to be more drawn to bad news. Isn’t that interesting?

The thing is, our minds are hardwired to solve problems, so when problems don’t exist, our minds become idle and we become bored with our situations.

Therefore, subconsciously, we welcome obstacles so that we can figure out how to overcome or solve them.

When we crash against an obstacle or challenge in our lives, we often moan and groan about how “life isn’t fair…” etc. but we need these things in our life to force us to grow as individuals.

Just think about an obstacle course. Why do these even exist and why do people try to get around them as quickly as possible?

If we weren’t so inclined to solve problems, these never would have become popular. But, we still participate in them because of the challenge involved.

The military use these to inspire things such as free thinking, abstract thought and leadership; 3 qualities highly regarded in life and crucial in soldiering.

When we manage to get past some obstacle, we experience a feeling of elation and accomplishment, which increases in proportion to how difficult the obstacle was to overcome.

Getting past the obstacle may happen very quickly or may happen over a period of time. It could be a mental or physical challenge, or even both. The thing is, it doesn’t really matter. Whatever the situation, we welcome the challenge, at least on a deep, subconscious level.

Some people will withdraw when faced with certain obstacles. They may feel as though these particular types of obstacles are beyond their ability to solve them and this is unfortunate because we all have the capability of solving most situations.

The difference between these people and others who succeed in overcoming these challenges is the belief that they can do so, not being put off by past experience and the perseverance to keep going (grit).

Even when the obstacles are dire, dangerous or even life threatening, people who approach it in a positive manner will have a much greater chance of overcoming them.

What is certain is that if you don’t try, you will definitely fail and that obstacle will become part of you in a negative way. It could destroy your life if you let it.

Your “failure” to overcome it can really eat at you and cause a quick downwards spiral which can make you less certain of yourself and thus even less inclined to face up to future challenges; it is a type of negative self-fulfilling prophesy that you need to be aware of and do everything to avoid.

Obstacles are an integral part of life and as you have seen from this post, they are necessary for our survival and continued growth as human beings and should be embraced.

They may be difficult to come to terms with. However, when we get to the point of overcoming them, we have tools we can use to make our lives better and that is an incredible experience.

But even more powerful is that we can extend our experience to helping others overcome similar obstacles and challenges as well.

And there is no greater feeling than helping someone to overcome a situation that they thought impossible!

So, why not think about all this the next time you are faced with a difficult situation and realise that it is not a challenge or obstacle, but rather an opportunity to stretch yourself and to grow and become a better version of yourself.

This kind of positive re-framing can make all the difference in getting past the problem and you will become a much stronger individual in the process. You will also show others that you can deal with adverse situations and they may start to turn to you to help them and you can become a powerful leader and force in their lives.

So, I ask you again; could you imagine life without obstacles?

I hope the answer is a resounding “No!”

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