Becoming self-disciplined is a process, and the quality of being disciplined is like a skill. The more you practice it, the better you’ll get at it.
Generally, the fundamentals are the same no matter which book you read.
This article will simplify the process for you so that you can get started today without having to read a 200-page book.
So, are you ready to boost your self discipline? OK, let’s get started…
If you don’t know where you’re going, you’re not going to get anywhere. In order for you to exercise self-discipline, you’ll need a goal that challenges you – and most worthwhile goals will.
Are you trying to lose weight? Or do you want financial freedom? Maybe you want to be a better parent? Or become a popular author?
The goal doesn’t matter as much as having one. List a few goals that you’ve always wanted to achieve.
Once you have the list, it’s time to focus on one goal. If you’re ambitious, you can focus on 2 or 3 goals. But you shouldn’t bite off more than you can chew.
So, it’s best to only focus on one or two goals at a time and give it our best when it comes to being disciplined.
It’s important to know why you want to achieve the goals you have set for yourself. Dig deep and find out the emotional reason behind your desire. For example, if you’re trying to lose weight – it might be because you want to appear attractive to the opposite sex.
There are no right or wrong answers here, but it’s imperative that you know your “why” for achieving the goal. When the going gets tough, you’ll need to look at why you’re doing what you’re doing – and this will motivate you to stay disciplined, so you achieve your goal.
Very often, if you’re not where you want to be, it’s because something is broken in your daily life. Almost always, it comes down to your habits.
Maybe you’re eating too much junk food which explains your excess weight. Maybe you’re spending uncontrollably, and that’s why you’re in debts.
Once you know what habits you need, it’s a matter of harnessing self-discipline to achieve them.
It’s always best to make small, gradual improvements. Trying to climb a mountain in a day is impossible and you’ll just end up quitting.
By taking small steps daily towards your goals, you’ll ultimately achieve them. So, build self-discipline by completing small tasks first. Then slowly and surely keep seeking improvement until you’re unstoppable.
Having a plan will mean that you know what you need to do daily. A routine is crucial for success. Your mind loves structure. By giving it a daily plan to follow, you’ll build the habits you need to achieve your goals.
These efforts will compound, and you’ll reach your goal much faster.
Aim for 85% to 95% compliance with your routine and habits. No matter how disciplined you are, you will make a mistake and give in to temptation here and there.
If your compliance is 85 percent and above, you’ll definitely be on track to achieving your goals.
Find an accountability partner who will hold you accountable to the actions you are determined to achieve, and if for some reason you’re not quite on track, they can help you to get back on track
Willpower can fail you at times. You may suddenly binge eat at night because you can’t control your food cravings.
Or you may skip a workout because you just had a fight with your spouse and you’re not in the mood. Or maybe you binge watched a Netflix show and neglected to do your work because the show hooked you.
These things happen. You must forgive yourself and carry on moving forward.
They then decide to just let themselves go and carry on with the bad habits and give up on their goal. All because they slipped up once and think it’s ‘game over’.
It’s not. You still have some ways to go. Acknowledge your mistake and analyze why you slipped up.
Maybe you need to remove all snacks from your kitchen, so you don’t binge eat at night. Or maybe you should workout first thing in the morning, so you don’t skip your training sessions.
Once you figure out a way to rectify future mistakes, you’ll increase your compliance and prevent future slip-ups. Self-discipline is easier when conditions are right.
Last but not least, all worthy goals take time to achieve. Consistent effort over time creates greatness.
If it were fast and easy, everyone would do it. The reward comes from the way things are set up. You must pay the price for your goal. That price is sweat, effort, time, consistency, patience, and self-discipline.
Keep these 9 tips in mind when trying to become self-disciplined. Discipline is doing what needs to be done, even when you don’t want to do it. It won’t be easy… but it will be worth it.
As you can see, self-discipline is an important skill to master, and if you want to increase your power of self discipline then check out the featured resource below for a free detailed report; download, read it and take action 😊
From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible.
Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness?
Yes! It’s called having a sense of fulfillment. Yet, what is that exactly, and how do you get it? That’s what we’re here today to find out.
So, keep reading to learn how you can stop chasing happiness to find fulfillment instead.
Happiness Vs. Fulfillment
Take a look at this quick overview of happiness vs. fulfillment because they are two vastly different ideas, and many people may not be sure about what they are and the differences between the two.
So, let’s dive in and take a look at happiness first…
Happiness includes feelings like contentment, excitement, and joy. But the problem with these kinds of emotions is that they are all temporary.
Sure, it feels nice while it lasts, but other emotions take over, like anger, fear, and anxiety, and these negative emotions tend to hang around for much longer!
The trap many of us fall into is that we believe we’ll reach our point of happiness when we achieve certain things in our lives.
Of course, you’ll be happy! But that happiness can only last so much. After that, reality sets in, especially when the bills start coming in.
Another problem with happiness is that we often view it in terms of other people. So, we compare our lives to theirs, which is never a good idea.
No one knows what’s going on in other people’s lives. So, it’s not fair to compare only the good parts. It sends you on a loop of perpetual disappointment. The only person you should compare yourself to is you.
When you pursue the things that really matter to you, you bring fulfillment into your life. Fulfillment is when you take actionable steps towards the things you value. Part of it is also achieving goals that were set up based on these core values.
Living your life with a consistent set of values allows you to have integrity towards who you truly are. It also allows you more control over your emotions and thoughts.
The bottom line is that happiness is dependent on external factors. Many of these factors are material and likely to change at any moment.
Fulfillment, on the other hand, is internally driven. You’re the one who determines what means more to you, and then by going after it, you elevate the levels of fulfillment in your life.
You can find fulfillment in many ways. But you have to choose to see it in every experience and situation in your life, especially those that don’t go your way.
It sounds more challenging than it really is, but it’s actually relatively easy once you know what you’re doing. And it’s way more rewarding and empowering than chasing the ever-fleeting feeling of happiness.
Here are some ways to find fulfillment and bring meaning to your life.
The great philosopher, Socrates, said, “Know Thyself” to encourage his students to look inward when searching for the meaning of life. So then, when you know your true nature, you can find fulfillment because you know your true self-worth.
The more you know about yourself, the more fulfillment you’ll find in life. Remember, fulfillment isn’t about having a nice house or the latest fashion. It’s much deeper than that and much more nuanced.
It just takes a bit of soul searching.
Helping others is one of the best ways to fill your life with fulfillment. You feel good by volunteering your time or money to help someone in need.
The science behind it is that helping others boosts the release of ‘feel-good’ chemicals in our brains. Some of these include hormones, such as dopamine and serotonin.
So, whether you’re helping a friend move or helping out at a local soup kitchen, you’re bringing joy and ease into other people’s lives. Not only that, but you’re also making yourself feel more fulfilled.
Surrounding yourself with a healthy, supportive social circle allows you to feel connected to something. In addition, being part of something fosters a sense of fulfillment in your life.
You have people you can talk to anytime you feel sad or stressed out. Consequently, you don’t suffer from any feelings of isolation, disconnection, or separation.
Having a sense of gratitude can help you see the purpose in life and feel like you’re connected to a greater good. Gratitude also boosts your overall health and encourages positive emotions, which can come in handy when you’re going through a tough time.
It also motivates you to strive for more. Yet, when there’s a setback, you focus more on what you have and what you’ve accomplished rather than wallowing in your losses.
Keep in mind that if you’re not okay with what you don’t have, you’ll never appreciate what you do have.
Always trying to chase happiness definitely affects the way you think and if you are constantly chasing this, you need to start to think differently because if you don’t find happiness, self doubt and negativity can creep in. If you want to know more about avoiding self-doubt and developing a positive mindset, check out the featured resource below for a free detailed report; download, read it and take action 🙂
Confidence is all you need to succeed in many cases. The confidence that you can achieve a goal or live a dream, powers you past obstacles. It’s contagious, too.
Build confidence once and you begin to feel confident regularly. It’s a self-fulfilling success cycle, and is incredibly powerful if you can harness it.
For more goal-crushing, dream-achieving confidence, here are 7 proven practices successful people use to turn desires into reality.
Many failures can be blamed on worrying about what other people think. It may be tough to hear, but the world really doesn’t care about you. It’s true. The people you think are waiting for you to fail or will otherwise make fun of you if you don’t succeed at something are probably not even paying attention.
Who really cares, anyway? The minute you stop worrying about how others perceive you is the instant point in time where you start feeling more confident that you can handle just about anything.
Many self-help gurus will teach you to “fake it before you make it” on your way to pursuing a large goal. This is because of the inability of your subconscious mind to differentiate reality from imagination or fantasy. If you dress and act and walk and talk “as if” you have accomplished something, that immediately improves your confidence.
This doesn’t mean to be arrogant or to lie to yourself. It means that acting as if you can do something triggers a belief in your mind that you actually can. You basically trick your subconscious mind into thinking you have already succeeded at some tasks, even if you never have.
Of course, it goes without saying that you don’t lie to others; this is a purely internal process.
Try this. Do just one thing that makes you scared or unsure every day. Seriously, intentionally take small steps outside of your comfort zone. Science tells us this is where the largest achievements are found.
Researchers into goal achievement wondered how they could help people realize more of their dreams. Their testing led them to a startling discovery.
They found that when an individual takes small but challenging steps in the direction of uncertainty and fear, huge achievements are often the result.
This means you should be experiencing minor discomfort and uncertainty regularly if you want to become more confident and capable. Push yourself and slowly expand the boundaries of your abilities.
And don’t forget to enjoy the journey you are on. So many people are only focused on the end goal that they forget to enjoy the whole process of getting there. If you want to know more about this, take a look at this training here: Enjoy The Journey
Teamwork can accomplish what individuals cannot in many cases. Having a support team that motivates you and keeps you focused is a great way to build more confidence.
We are all going to stumble and fall on our paths to success. It’s just normal, and it’s how you react to that obstacle which determines where you will end up!
Knowing that you have a team of friends and loved ones to support you makes it a lot easier to ignore those temporary setbacks that are going to appear in your life. This gives you more confidence because you know that there are people that have your back when you need them.
Visualization is used by the most successful athletes in the world. Actors and politicians visualize giving a great performance or speech. This goes back to how you can program your subconscious to create the desired result.
Rehearse and rehearse and rehearse.
Confident people aren’t usually freaking out. There is definitely a positive relationship between staying calm and focused and having a confident belief in one’s ability.
Remember, stress is the enemy of confidence. It can wear down even the most confident person. You can’t be very self-assured when you’re stressed out, nervous and anxious.
Take up yoga. Start meditating. Those are two proven stress-relieving practices that go back thousands of years. Work to stay calm in the face of anxiety and stress and you can enjoy more confidence.
If you have religious beliefs, prayer can also help and can be very powerful for the Christians among us.
You can’t help someone else until you take care of yourself. This means you should be practicing self-care. Self-confidence can come from feeling good about the person you are, and that means respecting yourself enough to take care of your mind and body.
Another thing that boosts your self-image and cranks up confidence is helping someone. When you help another person improve their situation in some way, you feel good about yourself.
These are simple practices. They don’t require anything more than a change in mindset on your part. Simplicity can be powerful, and it is here. These are some of the things successful people do to turn their dreams into reality. They can give you the confidence to achieve all the important things in your life.
Being confident requires self discipline and many people struggle with this, so if you want to harness the power of self discipline, check out the featured resource below for a free report; download, read it and take action 🙂
Before we start, if you want an explanation of what fear is, then read this post.
For you to learn how to conquer your fear and turn your fear into courage, you must understand the science of fear, and this is what leads us to the 5 things you probably never knew about fear.
Have you ever wondered why some people avoid fear while horror movie buffs and roller-coaster fans thrive on fear for pleasure?
Here are a few things to keep in your mind about fear.
Well, you’ll already have understood this by now since it was already mentioned earlier that fear can be a biochemical reaction. Triggering a strong physical reaction in your body, fear is as well experienced in your mind.
Your body as well prepares for fight-or-flight as you’ll find it easy to run for your life or start throwing punches due to the changes in blood flow.
Yes, fear can make you foggy. In case you’re not so sure about what the word “foggy” means, this simply means to be “befuddled” or “confused”. If you’re a movie buff, you’d have a clear idea of what this is about.
For example, let’s say a guy is getting “cozy” with his girlfriend and three armed persons forced their way in. If that guy is captivated by fear, you’d see how confused or perplexed he would be.
At that point, he won’t be able to think clearly and he’ll be so melted that his decision-making skills will suffer. When fear happens, there are some parts of the brain that stop working and there are also some parts that become very active. When fear sets in your body, the brain’s area that’s responsible for judgement and reasoning, the cerebral cortex, suffers an impairment.
Do you ever wonder why many love it when they get caught up in stressful, fearful, moments?
People who are a great fan of horror movies, haunted houses, and rollercoasters thrive on fear to derive pleasure, and for them, the excitement doesn’t come just during the activity but when it has ended because their brain and body stay aroused as the excitation transfer process occurs.
Pleasure is elicited as more of a chemical called dopamine gets produced during a staged fear experience.
Many tend to misconstrue fear with phobia not knowing that these two are clearly different. For instance, you may be experiencing more than just fear if the thought of basking on the beach makes you powerless, traumatized, and terrorized. On the other hand, you may just want to avoid swimming in the ocean because of a movie you just watched.
When you find it herculean to maintain a consistent quality of life and your ability to function is being interfered with, this is when fear becomes a phobia. Fears are how you commonly react to objects or events.
Yeah, that was clearly written; fear does keep you safe. Unlike what you may have thought, heard, or believed, fear keeps us safe and it’s very vital that we experience fear.
We all experience this natural and biological condition, fear, and even though it can have its negative consequences, it can also be positive and healthy because it’s a complex human emotion.
Meaning fear or horror, the Greek word “phobos” is where the word phobia comes from. Phobia is unlikely to cause harm and it’s simply an irrational fear of something. Fears associated with specific situations, medical issues, natural environments, or animals are some of what phobias typically involve.
There are certain situations and objects attributed to specific phobias and phobias can be further explicitly described to be an unrealistic, intense, and persistent fear of a particular situation or an object.
People who are phobic about something tend to manage to endure it with so much anxiety or fear or perhaps, strive to avoid whatever it is they have a phobia for.
However, note that the list of specific phobias is quite long because there’s an endless number of situations and objects. Phobias come in all sizes and shapes and there are five general categories where specific phobias typically fall within, as stated by some experts:
When one speaks of phobias, the list is endless. The five general ones and the list of many others have already been outlined. However, it seems that phobias never end as there are usually different phobias discovered by researchers and clinicians.
These medical experts have found it necessary to rise to the occasion of naming different phobias as they are identified. For this, they use the -phobia suffix and a relatable Latin or Greek prefix relating to the phobia to make up a name.
For instance, hydro (water) and phobia (fear) are combined to make hydrophobia which means the fear of water. We also have phobophobia which means the fear of fears.
Here they are:
Just as we have common phobias, you shouldn’t find it surprising that we also have unique phobias. We call these phobias unique because most people who have them tend not to report these unusual fears to their doctors and this makes them difficult to identify plus some of these phobias may only affect a handful of people at a time.
Since you now know that certain phobias tend to be incredibly specific and unusual, here are some of them:
A qualified mental health professional or a psychologist is the best person to speak to if you seek treatment for your phobia and this is simply because a combination of medications and therapy is what’s used to treat phobias.
Howbeit, exposure therapy is a type of psychotherapy that’s noted to be very effective in treating specific phobias. You’ll get to learn how to become less sensitive to whatever makes you fearful as you work with your psychologist during exposure therapy.
These medications do a lot of good in making exposure therapy less distressing but take note that they aren’t exactly a treatment for phobias for they are only to help you through the exposure therapy.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
No one is born courageous. However, we can’t afford to live in fear forever. One of the best ways to find success in our lives and businesses is by living a courageous life because we can’t sit back and watch fear dictate what we should do, when we should do them, and how we should do them.
Fear will always deprive us of the opportunity to get what we deserve and what we want, and we must not let that happen.
You may probably be thinking that “hmm, it’s easier said than done” but the fact remains that it’s very possible to live a courageous life and live a life that’s void of fear.
Whether a danger is psychological or physical, fear helps to notify us of the threat of harm or presence of danger. Fear involves a high individual emotional response and a universal biochemical response. Fear is a primitive, powerful, and natural human emotion.
While fear can be an indication of mental health conditions such as post-traumatic stress disorder, phobias, social anxiety disorder, and panic disorder, it can as well originate from imagined dangers, but it often stems from real threats.
However, take note that fear that’s highly personalized is stemming from an emotional response and on the other hand, our body as well responds in specific ways when we face a perceived threat — this is a biochemical reaction.
Fear is a survival mechanism and a natural emotion and, high adrenaline levels, increased heart rate, and sweating are some of the physical reactions to fear.
As earlier mentioned, you can react emotionally or physically, or even both, to fear. While it’s possible that we all may react to fear in different ways, here are some common symptoms of fear:
Some people also have the tendency of experiencing psychological symptoms of having a sense of impending death, feeling out of control, being upset, or being overwhelmed
Fear is more complex than how most people see it. While some people may trivialize fear and say it’s for the weak, even the strongest person on the planet has his or her own fear.
Think of the strongest wrestler or boxer in the world. Would you think such a person would have fears? Apparently, what we fear is different, and what makes someone fearful can be more complex or less complex, compared to another person.
Nevertheless, here are some of the common fear triggers:
Characterized by fear, here are some of the distinct kinds of anxiety disorders:
The kinds of fear most people have only existed in their head and some of these fears include fear of being hurt, fear of being alone, fear of growing old, fear of humiliation, fear of rejection, fear of judgment, fear of changes, fear of loss, fear of failure, fear of losing out, fear of authority, fear of strangers, fear of people, fear of public speaking, and the list goes on and on!
Do you look at your future and you feel feverish immediately because you’re not sure of what tomorrow holds? Do you get intimated easily or you’re often filled with fear?
Fear limits your full potential. Fear makes it difficult for you to grow and progress in life. When you’re driven by fear, living your best life, and becoming a better person becomes very herculean and you’ll find it very challenging to believe in personal growth.
Reaching the higher levels of consciousness is impossible if we keep entrenching ourselves off in the land of fear. For us to rise to the higher levels of enlightenment, peace, joy, love, and acceptance, we must not be mired in fear.
Most of us have the propensity of constantly vibrating at the level of fear and this is one of the major problems in our today’s society.
For us to reach our full potential, we must not let our life become a by-product of fear because we’ll be reduced to a slave of fear if fear is the only thing that drives our decisions, feelings, and thoughts. Understand that reaching your fullest potential is impossible if you keep on reacting to fear.
You can never fully run away from fear. How long can you run away from your fear? Think of it yourself. Since you’ve been running, what has it done to you? Has it helped you get rid of the fear completely or does it complicate it more?
Running will only make you feel secure, but you’ll always be haunted by your fear in everything you do if you refuse to deal with it and let it permeate. Mental fear is pervasive. It’s impossible for you to fully run away from fear, even though it may not be obvious.
Know that fear will always try to catch up with you more when you keep running and there comes a time when it will corner you and you’ll have no means to escape.
And when this eventually happens, you’ll have two options alone; brace up yourself to face your fear or shiver thoroughly. Thus, you would see that it’s quite pertinent that you learn to overcome fear now because avoidance is not the best solution, and it can never be.
Regardless of whatever your fear is, tell yourself that now is the time to deal with it.
Fear is a waste of your energy. When you succumb to fear, you’re investing your energy into something non-constructive. Instead of you brainstorming, identifying solutions, mapping out a way forward, and calmly processing the situation, fear consumes your physical and mental energy, and it draws you back.
Although fear, in some cases, can be a motivating factor to do more and perform better, especially for adrenaline seekers, it can as well be a waste of emotional and mental energy.
Fear is all in your mind. It’s funny that fear is harmless, even though it often seems scary and looks frightful. The danger made up in your mind is what mental fear is based on. A good example of this is the fear of speaking in public and this is something a lot of people suffer from.
Do you even ever think of why people are so scared of public speaking? In the real sense, you’ll not experience any harm in your physical body when you speak publicly.
You see, all these fears, they’re all in your mind. Whether you think the audience will not be interested to hear your speech, you feel the presentation will go wrong, you may forget your speech, or whatever it is you may be thinking of, it’s all made up because they’re yet to happen.
There’s even no guarantee that any of these things will happen in the future even if they’ve already happened at a time before now. Whatever outcome you desire, it’s up to you to make it happen. The future is yet to happen. You’re in the present. Relax and do well to make it count.
As you can appreciate, changing the way you think can have a huge impact on your life, and if you want to know more about developing an inspirational mindset for success, please click on the featured resource below for a free Strong Mindset report; download, read it and take action 😊
