So many people are whizzing around that they don’t take the time to reflect on where they are, where they have come from and what they have. They live in the present and tend to experience a feeling of lack. Using self-reflection and gratitude can change all that. To cultivate an attitude of gratitude, we have to take time from our busy day and remember to give thanks for all the blessings that keep coming our way on a daily basis. Gratitude keeps us focused on what we have rather than all the things we don’t have, which keeps us in a victim mentality.
We may not realize that gratitude is a choice and that it doesn’t come easily to many of us. Most of us were taught as children to say “thank you” when someone gave us a present or did something nice for us. But after a while, “thank you” can become quite glib unless we learn ways to cultivate the attitude of gratitude. Practicing gratitude is also a skill which is never too late to develop.
Here are some things to keep in mind to develop an attitude of gratitude:
When you are grateful for the things that you have and express gratitude, it takes it to another level and opens the door to feeling optimistic. Optimism is a skill that can be cultivated and one of the ways to develop it is to think, feel, and express gratitude both for the small and the big things that take place in your life.
The Law of Attraction and Gratitude
An important way to apply the Law of Attraction is to raise your vibration by acknowledging and giving thanks for what you have or experience.
A Grateful Heart
A grateful heart begins by reflecting and contemplating on all the wonderful things around you. It has to do with a state of being and has to be cultivated by self-reflection. It comes by considering how life has supported you. Things as simple as listening to the birds sing or enjoying the taste of a homegrown tomato can be cause for celebration when you focus on having a grateful heart.
A simple way to remember to express gratitude is by reflecting on gratitude quotes. As we contemplate on the truth of these powerful sayings by people from all walks of life, they help us make a subtle shift in the way we perceive life and enable us to concentrate on the positive things, rather than the negative.
If you want to use gratitude in your life, try pairing it with some self-reflection and it becomes even more powerful. To learn more about self-reflection click here to download a free report
Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping a gratitude journal is an excellent way to start noticing and counting your blessings. It’s simple, yet powerful.
But there’s no need to stop there!
There are many ways to add the practice of gratitude into your life so that you stay focused on appreciating all the amazing things you have in your life. Here are a few simple ways to add more feelings of gratitude in your life, starting now.
- Compliment a stranger—how many times have you admired someone’s haircut or blouse, but not complimented them on it? Start today!
- Let someone ahead of you in line—remember how it feels when you have one item, and all the people in front of you have a shopping cart full? Guess what? Everyone feels that way. The next time you get the opportunity, let that person go in front of you.
- Avoid negative media—it’s tough to stay focused on all the goodness around you when you allow all the negative news in the world to play in front of you every day. Find positive TV, movies and other media to watch instead.
- Cherish your friends—when was the last time you told your BFF how much you appreciate them being in your life? Not because of anything they’ve done, but just for loving and supporting you throughout your life’s journey.
- Listen deeply—so often, when we listen to someone talk we are rehearsing what we want to say next. Notice how often you do that and practice listening intently to the person, even if they are telling you about something that doesn’t interest you.
- Go outside and relish—most of us don’t get out into nature as much as we should. And that’s a shame because we miss out on so many wonders! Take time to go outside more. Go to the park and listen to the kids squeal with delight. Watch a hummingbird at your neighbor’s feeder. Enjoy the beauty of the natural world.
Practice not complaining—when you start to notice how often you complain, you’ll be amazed! One day a week, practice not complaining, but rather reframe everything to put a positive, grateful spin on it. And mean it! This will take some practice because we are all good at complaining but this is well worth it and by doing so you may open your eyes to more of the negativity around you of which you may have been unaware. You can then choose to either remove those sources of negativity from your life (sometimes easier said than done) or to consciously ignore them.
Try bringing gratitude into your life and see the huge difference it can make to your general emotional well-being. You will feel so much better about your life and this will give you the confidence to strive for more (this may be business/career as well as personal). Do it for 30 days and you will become hooked, I can virtually guarantee it!